Filetti di sgombro
Packaged product Fisk og skaldyr Amati
Filetti di sgombro contains 204 kcal per 100 g.
Roughly 53 % of its calories come from fat, with 47 % from protein and 0 % from carbohydrates (estimated with general energy factors).
That is close to the median for fisk og skaldyr on FoodFactly (206 kcal per 100 g).
100 g provides 109 % of the Daily Value for Vitamin E, 23 % of the Daily Value for Vitamin B6 and 11 % of the Daily Value for phosphor.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 204 kcal | |
| Total fat L | 12 g | 15 % |
| Saturated fat L | 1,5 g | 8 % |
| Cholesterol L | 36,1 mg | 12 % |
| Sodium L | 280 mg | 12 % |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 24 g | 48 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0,15 mg | 0,2 % |
| Vitamin D L | 0,036 µg | 0,2 % |
| Vitamin E L | 16,4 mg | 109 % |
| Thiamin (B1) L | 0 mg | 0 % |
| Riboflavin (B2) L | 0 mg | 0 % |
| Niacin (B3) L | 0 mg | 0 % |
| Pantothensyre (B5) L | 0 mg | 0 % |
| Vitamin B6 L | 0,39 mg | 23 % |
| Folat (B9) L | 0 µg | 0 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 3,6 mg | 0,3 % |
| Jern L | 0,36 mg | 2 % |
| Magnesium L | 20,7 mg | 5 % |
| Phosphor L | 138 mg | 11 % |
| Kalium L | 247 mg | 5 % |
| Zink L | 0,44 mg | 4 % |
| Kobber L | 0,074 mg | 8 % |
| Mangan L | 0,074 mg | 3 % |
| Selen L | 2,7 µg | 5 % |
| Jod L | 2,7 µg | 2 % |
| Chlorid L | 59,6 mg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 47 %
- Fat 53 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein24 gin the top quarter of fisk og skaldyr (median 18 g)
- Sugars0 gin the lowest quarter of fisk og skaldyr (median 0,35 g)
- Fat12 gbelow the median for fisk og skaldyr (median 14 g)
- Saturated fat1,5 gin the lowest quarter of fisk og skaldyr (median 3,1 g)
- Sodium280 mgin the lowest quarter of fisk og skaldyr (median 364 mg)
- Protein per 100 kcal11,8 gprotein density, useful for comparing foods with different calorie levels
- Water48,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 0 g |
|---|
Carotenoids (1)
| Betacaroten L | 0,68 µg |
|---|
Other components (2)
| Vand L | 48,3 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Amati
- Barcode
- 8004320000872
- Quantity
- 125 g (85 g)
- Category
- Spiselige slagtebiprodukter (undtagen lever og nyre)
- Packaging
- Metal,Cardboard,Non-corrugated cardboard,Steel
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Filetti di sgombro 72%, olio di semi di girasole 27%
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Solsikkeolie
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Filet de Maquereaux Aveiro Maroc | 204 | 24 g | 0 g | 12 g |
| Filets de maquereaux à la catalane Auchan | 205 | 12 g | 4,8 g | 15 g |
| Filets de maquereaux Cocagne | 205 | 24 g | 0 g | 12 g |
| Filets de Maquereau à l'huile d'olive J.C. David | 203 | 26 g | 0 g | 11 g |
| Filet de maquereaux au citron bio et basilic bio Phare d'Eckmühl | 203 | 18 g | 1,3 g | 14 g |
| Filets de maquereaux marinés au Sancerre et aux aromates POINTE DE PENMARC'H | 203 | 18 g | 1,3 g | 14 g |
| Filets de Maquereaux - Citron Bio Connétable | 203 | 18 g | 0,8 g | 14 g |
| Filets de Maquereaux au Naturel Saupiquet | 206 | 18 g | 0 g | 15 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Filetti di sgombro?
100 g of Filetti di sgombro has 204 kcal.
Is Filetti di sgombro high in protein?
Filetti di sgombro contains 24 g of protein per 100 g (48 % of the 50 g Daily Value). About 47 % of its calories come from protein. Compared with other fisk og skaldyr, that is among the highest quarter (median 18 g).
How many carbs are in Filetti di sgombro?
Filetti di sgombro has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Filetti di sgombro?
Filetti di sgombro contains 12 g of fat per 100 g, of which 1,5 g is saturated (8 % of the Daily Value).
What vitamins and minerals does Filetti di sgombro contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (109 % DV), Vitamin B6 (23 % DV) and phosphor (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Filetti di sgombro?
100 g contains 280 mg of sodium, 12 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 30. marts 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8004320000872. License: ODbL 1.0 (Open Food Facts). Source record dated 30. marts 2026. Imported 7. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.