Filetti di sgombro
Packaged product Fish and Seafood Amati
Filetti di sgombro contains 204 kcal per 100 g.
Roughly 53% of its calories come from fat, with 47% from protein and 0% from carbohydrates (estimated with general energy factors).
That is close to the median for fish and seafood on FoodFactly (206 kcal per 100 g).
100 g provides 109% of the Daily Value for Vitamin E, 23% of the Daily Value for Vitamin B6 and 11% of the Daily Value for phosphorus.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 204 kcal | |
| Total fat L | 12 g | 15% |
| Saturated fat L | 1.5 g | 8% |
| Cholesterol L | 36.1 mg | 12% |
| Sodium L | 280 mg | 12% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 24 g | 48% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.15 mg | 0.2% |
| Vitamin D L | 0.036 µg | 0.2% |
| Vitamin E L | 16.4 mg | 109% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0 mg | 0% |
| Niacin (B3) L | 0 mg | 0% |
| Pantothenic acid (B5) L | 0 mg | 0% |
| Vitamin B6 L | 0.39 mg | 23% |
| Folate (B9) L | 0 µg | 0% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 3.6 mg | 0.3% |
| Iron L | 0.36 mg | 2% |
| Magnesium L | 20.7 mg | 5% |
| Phosphorus L | 138 mg | 11% |
| Potassium L | 247 mg | 5% |
| Zinc L | 0.44 mg | 4% |
| Copper L | 0.074 mg | 8% |
| Manganese L | 0.074 mg | 3% |
| Selenium L | 2.7 µg | 5% |
| Iodine L | 2.7 µg | 2% |
| Chloride L | 59.6 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 47%
- Fat 53%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein24 gin the top quarter of fish and seafood (median 18 g)
- Sugars0 gin the lowest quarter of fish and seafood (median 0.3 g)
- Fat12 gbelow the median for fish and seafood (median 14 g)
- Saturated fat1.5 gin the lowest quarter of fish and seafood (median 3.1 g)
- Sodium280 mgin the lowest quarter of fish and seafood (median 365 mg)
- Protein per 100 kcal11.8 gprotein density, useful for comparing foods with different calorie levels
- Water48.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 0.68 µg |
|---|
Other components (2)
| Water L | 48.3 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Amati
- Barcode
- 8004320000872
- Quantity
- 125 g (85 g)
- Category
- Tinned Mackerels
- Packaging
- Metal,Cardboard,Non-corrugated cardboard,Steel
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Filetti di sgombro 72%, olio di semi di girasole 27%
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sunflower oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Filet de Maquereaux Aveiro Maroc | 204 | 24 g | 0 g | 12 g |
| Filets de maquereaux à la catalane Auchan | 205 | 12 g | 4.8 g | 15 g |
| Filets de maquereaux Cocagne | 205 | 24 g | 0 g | 12 g |
| Filetti di Sgombro Delicious | 205 | 24.1 g | 0 g | 12.1 g |
| Filets de Maquereau à l'huile d'olive J.C. David | 203 | 26 g | 0 g | 11 g |
| Filet de maquereaux au citron bio et basilic bio Phare d'Eckmühl | 203 | 18 g | 1.3 g | 14 g |
| Filets de maquereaux marinés au Sancerre et aux aromates POINTE DE PENMARC'H | 203 | 18 g | 1.3 g | 14 g |
| Filets de Maquereaux - Citron Bio Connétable | 203 | 18 g | 0.8 g | 14 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8004320000872. License: ODbL 1.0 (Open Food Facts). Source record dated March 30, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.