Filets de Sardines Sauce à la Provençale
Packaged product Fedtstoffer og olier Connétable
Filets de Sardines Sauce à la Provençale contains 142 kcal per 100 g. A serving, 100 g (100 g) provides about 142 kcal.
Roughly 54 % of its calories come from fat, with 42 % from protein and 3 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in fedtstoffer og olier on FoodFactly, where the median is 159 kcal per 100 g across 51 products.
100 g provides 1.392.556 % of the Daily Value for Folat (B9), 251 % of the Daily Value for Vitamin B12 and 70 % of the Daily Value for selen.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 142 kcal | |
| Total fat L | 8,4 g | 11 % |
| Saturated fat L | 2,5 g | 13 % |
| Cholesterol L | 55,2 mg | 18 % |
| Sodium L | 400 mg | 17 % |
| Total carbohydrates L | 1,2 g | 0,4 % |
| Dietary fiber L | 0,8 g | 3 % |
| Total sugars L | 1,1 g | |
| Added sugars L | 0,15 g | 0,3 % |
| Protein L | 14,8 g | 30 % |
| Vitamin A L | 19,6 µg | 2 % |
| Vitamin C L | 3,1 mg | 3 % |
| Vitamin D L | 9,8 µg | 49 % |
| Vitamin E L | 0,62 mg | 4 % |
| Thiamin (B1) L | 0,033 mg | 3 % |
| Riboflavin (B2) L | 0,17 mg | 13 % |
| Niacin (B3) L | 5,4 mg | 34 % |
| Pantothensyre (B5) L | 0,59 mg | 12 % |
| Vitamin B6 L | 0,34 mg | 20 % |
| Folat (B9) L | 5.570.225 µg | 1.392.556 % |
| Vitamin B12 L | 6 µg | 251 % |
| Calcium L | 47,9 mg | 4 % |
| Jern L | 1,6 mg | 9 % |
| Magnesium L | 28,6 mg | 7 % |
| Phosphor L | 206 mg | 16 % |
| Kalium L | 453 mg | 10 % |
| Zink L | 1,1 mg | 10 % |
| Kobber L | 0,3 mg | 34 % |
| Mangan L | 0,25 mg | 11 % |
| Selen L | 38,7 µg | 70 % |
| Jod L | 25,1 µg | 17 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 42 %
- Carbohydrates 3 %
- Fat 54 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14,8 gin the lowest quarter of fedtstoffer og olier (median 20 g)
- Fiber0,8 gin the top quarter of fedtstoffer og olier (median 0,019 g)
- Sugars1,1 gin the top quarter of fedtstoffer og olier (median 0,5 g)
- Saturated fat2,5 gbelow the median for fedtstoffer og olier (median 2,6 g)
- Protein per 100 kcal10,4 gprotein density, useful for comparing foods with different calorie levels
- Water71,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 0,008 g |
|---|
Carotenoids (1)
| Betacaroten L | 59,9 µg |
|---|
Other components (2)
| Vand L | 71,5 g |
|---|---|
| Alkohol L | 0,007 g |
Product details
- Brand
- Connétable
- Barcode
- 2000000068067
- Quantity
- 100 g
- Label serving
- 100 g
- Category
- Sardin uden olie
- Packaging
- Metal,Recyclable Metals,Aluminium,Box,canned,Steel
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Filets de Sardines 70%, eau, tomates 8%, olives vertes et noires 5%, vinaigre d'alcool, concentré de tomate 1,5%, oignon 1,3%, sel, sucre, ail, herbes de provence, épaississant : gomme guar, gomme xanthane, piment fort, poivre.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sardines (Marinade Vinaigre balsamique & Échalote, Sans Huile) Conserverie Parmentier | 142 | 16,2 g | 1,1 g | 8,1 g |
| Sardines citron-basilic Cora | 143 | 20 g | 0,9 g | 6,5 g |
| sardines marinade sans huile au citron bio phare d'eckmühl | 143 | 20 g | 0,9 g | 6,5 g |
| Sardines marinade citron & basilic Parmentier | 140 | 16,1 g | 0,7 g | 8,1 g |
| Filets de sardines à la tomate et ses petits légumes Leader Price | 147 | 16 g | 2,9 g | 7,7 g |
| Sardines entieres Marque Repère | 148 | 23 g | 0,5 g | 6,2 g |
| Filets de Sardines Tomates et Petits Légumes sans Huile Sea Joly | 148 | 16,3 g | 2,9 g | 7,7 g |
| Sardines généreuses, marinade citron-basilic, sans huile CONNETABLE | 135 | 20 g | 0,5 g | 6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Filets de Sardines Sauce à la Provençale?
100 g of Filets de Sardines Sauce à la Provençale has 142 kcal. Serving, 100 g (100 g): about 142 kcal.
Is Filets de Sardines Sauce à la Provençale high in protein?
Filets de Sardines Sauce à la Provençale contains 14,8 g of protein per 100 g (30 % of the 50 g Daily Value), or 14,8 g in serving, 100 g (100 g). About 42 % of its calories come from protein. Compared with other fedtstoffer og olier, that is in the lowest quarter (median 20 g).
How many carbs are in Filets de Sardines Sauce à la Provençale?
Filets de Sardines Sauce à la Provençale has 1,2 g of total carbohydrates per 100 g, including 0,8 g of fiber and 1,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Filets de Sardines Sauce à la Provençale?
Filets de Sardines Sauce à la Provençale contains 8,4 g of fat per 100 g, of which 2,5 g is saturated (13 % of the Daily Value).
What vitamins and minerals does Filets de Sardines Sauce à la Provençale contain?
Per 100 g, the most notable amounts relative to the Daily Value are Folat (B9) (1.392.556 % DV), Vitamin B12 (251 % DV), selen (70 % DV), Vitamin D (49 % DV) and Niacin (B3) (34 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Filets de Sardines Sauce à la Provençale?
100 g contains 400 mg of sodium, 17 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 24. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 2000000068067. License: ODbL 1.0 (Open Food Facts). Source record dated 24. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.