Filetes de atum em lata
Packaged product Fisk og skaldyr Aveiro
Filetes de atum em lata contains 167 kcal per 100 g.
Roughly 66 % of its calories come from protein, with 34 % from fat and 0 % from carbohydrates (estimated with general energy factors).
That is close to the median for fisk og skaldyr on FoodFactly (180 kcal per 100 g).
100 g provides 121 % of the Daily Value for selen, 103 % of the Daily Value for Vitamin B12 and 56 % of the Daily Value for Vitamin E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 167 kcal | |
| Total fat L | 6,3 g | 8 % |
| Saturated fat L | 0,9 g | 5 % |
| Cholesterol L | 22,1 mg | 7 % |
| Sodium L | 400 mg | 17 % |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 28 g | 56 % |
| Vitamin A L | 172 µg | 19 % |
| Vitamin C L | 0,89 mg | 1 % |
| Vitamin D L | 5,1 µg | 26 % |
| Vitamin E L | 8,4 mg | 56 % |
| Thiamin (B1) L | 0,085 mg | 7 % |
| Riboflavin (B2) L | 0,078 mg | 6 % |
| Niacin (B3) L | 7,2 mg | 45 % |
| Pantothensyre (B5) L | 0,43 mg | 9 % |
| Vitamin B6 L | 0,35 mg | 21 % |
| Folat (B9) L | 8,8 µg | 2 % |
| Vitamin B12 L | 2,5 µg | 103 % |
| Calcium L | 11,7 mg | 0,9 % |
| Jern L | 1,2 mg | 6 % |
| Magnesium L | 22,7 mg | 5 % |
| Phosphor L | 149 mg | 12 % |
| Kalium L | 279 mg | 6 % |
| Zink L | 0,37 mg | 3 % |
| Kobber L | 0,088 mg | 10 % |
| Mangan L | 0,018 mg | 0,8 % |
| Selen L | 66,5 µg | 121 % |
| Jod L | 39,5 µg | 26 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 66 %
- Fat 34 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein28 gin the top quarter of fisk og skaldyr (median 25 g)
- Fat6,3 gbelow the median for fisk og skaldyr (median 9 g)
- Saturated fat0,9 gbelow the median for fisk og skaldyr (median 1,2 g)
- Protein per 100 kcal16,8 gprotein density, useful for comparing foods with different calorie levels
- Water43,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (1)
| Polyumættet fedt L | 0,5 g |
|---|
Sugars and starch (1)
| Stivelse L | 0 g |
|---|
Carotenoids (1)
| Betacaroten L | 71,4 µg |
|---|
Other components (2)
| Vand L | 43,3 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Aveiro
- Barcode
- 5601203111125
- Quantity
- 120 g
- Category
- Tunfileter
- Packaging
- Metal
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Thon (65%), huile d'olive (34%) et sel.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OlivenolieSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Thunfisch Filets in Sonnenblumenöl Edeka | 167 | 26 g | 0 g | 7 g |
| Thunfisch Filets geschnitten in Olivenöl Edeka | 167 | 26 g | 0 g | 7 g |
| Thunfisch Filets in Olivenöl Edeka | 167 | 26 g | 0 g | 7 g |
| Filetto di tonno Rio Mare | 166 | 28 g | 0 g | 6 g |
| Filetti Di Tonno In Olio Di Oliva G 180, Vaso Vetro Rio Mare | 166 | 28 g | 0 g | 6 g |
| Thunfisch Filets in Sonnenblumenöl Rewe | 165 | 21 g | 1,5 g | 9 g |
| FILETS DE THON à l'huile d'olive vierge extra Carrefour | 170 | 29 g | 0 g | 6 g |
| Filets de thon Pompon rouge | 170 | 29 g | 0,2 g | 6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Filetes de atum em lata?
100 g of Filetes de atum em lata has 167 kcal.
Is Filetes de atum em lata high in protein?
Filetes de atum em lata contains 28 g of protein per 100 g (56 % of the 50 g Daily Value). About 66 % of its calories come from protein. Compared with other fisk og skaldyr, that is among the highest quarter (median 25 g).
How many carbs are in Filetes de atum em lata?
Filetes de atum em lata has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Filetes de atum em lata?
Filetes de atum em lata contains 6,3 g of fat per 100 g, of which 0,9 g is saturated (5 % of the Daily Value).
What vitamins and minerals does Filetes de atum em lata contain?
Per 100 g, the most notable amounts relative to the Daily Value are selen (121 % DV), Vitamin B12 (103 % DV), Vitamin E (56 % DV), Niacin (B3) (45 % DV) and jod (26 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Filetes de atum em lata?
100 g contains 400 mg of sodium, 17 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 31. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5601203111125. License: ODbL 1.0 (Open Food Facts). Source record dated 31. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.