Filetes de atum em lata
Packaged product Fish and Seafood Aveiro
Filetes de atum em lata contains 167 kcal per 100 g.
Roughly 66% of its calories come from protein, with 34% from fat and 0% from carbohydrates (estimated with general energy factors).
That is close to the median for fish and seafood on FoodFactly (179 kcal per 100 g).
100 g provides 121% of the Daily Value for selenium, 103% of the Daily Value for Vitamin B12 and 56% of the Daily Value for Vitamin E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 167 kcal | |
| Total fat L | 6.3 g | 8% |
| Saturated fat L | 0.9 g | 5% |
| Cholesterol L | 22.1 mg | 7% |
| Sodium L | 400 mg | 17% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 28 g | 56% |
| Vitamin A L | 172 µg | 19% |
| Vitamin C L | 0.89 mg | 1% |
| Vitamin D L | 5.1 µg | 26% |
| Vitamin E L | 8.4 mg | 56% |
| Thiamin (B1) L | 0.085 mg | 7% |
| Riboflavin (B2) L | 0.078 mg | 6% |
| Niacin (B3) L | 7.2 mg | 45% |
| Pantothenic acid (B5) L | 0.43 mg | 9% |
| Vitamin B6 L | 0.35 mg | 21% |
| Folate (B9) L | 8.8 µg | 2% |
| Vitamin B12 L | 2.5 µg | 103% |
| Calcium L | 11.7 mg | 0.9% |
| Iron L | 1.2 mg | 6% |
| Magnesium L | 22.7 mg | 5% |
| Phosphorus L | 149 mg | 12% |
| Potassium L | 279 mg | 6% |
| Zinc L | 0.37 mg | 3% |
| Copper L | 0.088 mg | 10% |
| Manganese L | 0.018 mg | 0.8% |
| Selenium L | 66.5 µg | 121% |
| Iodine L | 39.5 µg | 26% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 66%
- Fat 34%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein28 gin the top quarter of fish and seafood (median 25 g)
- Fat6.3 gbelow the median for fish and seafood (median 8.9 g)
- Saturated fat0.9 gbelow the median for fish and seafood (median 1.1 g)
- Protein per 100 kcal16.8 gprotein density, useful for comparing foods with different calorie levels
- Water43.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (1)
| Polyunsaturated fat L | 0.5 g |
|---|
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 71.4 µg |
|---|
Other components (2)
| Water L | 43.3 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Aveiro
- Barcode
- 5601203111125
- Quantity
- 120 g
- Category
- Tuna fillets
- Packaging
- Metal
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| filet de thon MAR | 167 | 27 g | 0 g | 6.3 g |
| Thunfisch Filets in Sonnenblumenöl Edeka | 167 | 26 g | 0 g | 7 g |
| Thunfisch Filets geschnitten in Olivenöl Edeka | 167 | 26 g | 0 g | 7 g |
| Thunfisch Filets in Olivenöl Edeka | 167 | 26 g | 0 g | 7 g |
| Filetto di tonno Rio Mare | 166 | 28 g | 0 g | 6 g |
| Filetti Di Tonno In Olio Di Oliva G 180, Vaso Vetro Rio Mare | 166 | 28 g | 0 g | 6 g |
| Thunfisch Filets in Sonnenblumenöl Rewe | 165 | 21 g | 1.5 g | 9 g |
| FILETS DE THON à l'huile d'olive vierge extra Carrefour | 170 | 29 g | 0 g | 6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5601203111125. License: ODbL 1.0 (Open Food Facts). Source record dated March 31, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.