filet de poulet rôti
Packaged product Fjerkræ Fleury michon
Filet de poulet rôti contains 119 kcal per 100 g. A serving, 100 g (100 g) provides about 119 kcal.
Roughly 84 % of its calories come from protein, with 11 % from fat and 5 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in fjerkræ on FoodFactly, where the median is 106 kcal per 100 g across 962 products.
100 g provides 48 % of the Daily Value for chlorid, 32 % of the Daily Value for Niacin (B3) and 26 % of the Daily Value for Vitamin B6.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 119 kcal | |
| Total fat L | 1,5 g | 2 % |
| Saturated fat L | 0,4 g | 2 % |
| Cholesterol L | 87,4 mg | 29 % |
| Sodium L | 720 mg | 31 % |
| Total carbohydrates L | 1,4 g | 0,5 % |
| Dietary fiber L | 0,12 g | 0,4 % |
| Total sugars L | 1,4 g | |
| Added sugars L | 1,7 g | 3 % |
| Protein L | 25 g | 50 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0,004 mg | 0 % |
| Vitamin D L | 0,002 µg | 0 % |
| Vitamin E L | 0,17 mg | 1 % |
| Thiamin (B1) L | 0,085 mg | 7 % |
| Riboflavin (B2) L | 0,19 mg | 14 % |
| Niacin (B3) L | 5,2 mg | 32 % |
| Pantothensyre (B5) L | 1,2 mg | 23 % |
| Vitamin B6 L | 0,44 mg | 26 % |
| Folat (B9) L | 0,45 µg | 0,1 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 7,4 mg | 0,6 % |
| Jern L | 0,8 mg | 4 % |
| Magnesium L | 21,8 mg | 5 % |
| Phosphor L | 175 mg | 14 % |
| Kalium L | 235 mg | 5 % |
| Zink L | 1,5 mg | 14 % |
| Kobber L | 0,064 mg | 7 % |
| Mangan L | 0,02 mg | 0,9 % |
| Selen L | 0,27 µg | 0,5 % |
| Jod L | 33,7 µg | 22 % |
| Chlorid L | 1.095 mg | 48 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 84 %
- Carbohydrates 5 %
- Fat 11 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein25 gin the top quarter of fjerkræ (median 21 g)
- Fiber0,12 gabove the median for fjerkræ (median 0,06 g)
- Sugars1,4 gin the top quarter of fjerkræ (median 0,8 g)
- Fat1,5 gin the lowest quarter of fjerkræ (median 2 g)
- Saturated fat0,4 gin the lowest quarter of fjerkræ (median 0,6 g)
- Protein per 100 kcal21 gprotein density, useful for comparing foods with different calorie levels
- Water72,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 1,4 g |
|---|---|
| Polyumættet fedt L | 0,87 g |
Sugars and starch (1)
| Stivelse L | 0,003 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20: 5 n-3) L | 0,002 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) L | 0,007 g |
| ALA (omega-3, 18: 3 n-3) L | 0,028 g |
| Linolsyre (omega- 6, 18: 2) L | 0,69 g |
Carotenoids (1)
| Betacaroten L | 0,044 µg |
|---|
Other components (2)
| Vand L | 72,2 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Fleury michon
- Barcode
- 19859824
- Quantity
- 200g
- Label serving
- 100 g
- Category
- Kogte kyllingebryst skiver
- Packaging
- Tray
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Roast chicken breast Lidl | 119 | 26,3 g | 1,9 g | 0,5 g |
| Cooked Chicken Breast Different Shaped Slices Sainsbury's STAMFORD STREET CO. | 119 | 24,7 g | 0,5 g | 2 g |
| Filet de poulet Monique Ranou | 119 | 23,2 g | 1,2 g | 2,3 g |
| Blanc de poulet Tulip | 119 | 23 g | 0,5 g | 3 g |
| Kipfilet naturel Zwagerman | 119 | 19 g | 2,2 g | 3,8 g |
| Kipfilet bieslook Zwagerman | 119 | 19 g | 2,2 g | 3,8 g |
| Kipfilet Hoogvliet | 119 | 17 g | 1,5 g | 5 g |
| Le bon poulet à la broche Herta | 119 | 22 g | 0,7 g | 3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in filet de poulet rôti?
100 g of filet de poulet rôti has 119 kcal. Serving, 100 g (100 g): about 119 kcal.
Is filet de poulet rôti high in protein?
Filet de poulet rôti contains 25 g of protein per 100 g (50 % of the 50 g Daily Value), or 25 g in serving, 100 g (100 g). About 84 % of its calories come from protein. Compared with other fjerkræ, that is among the highest quarter (median 21 g).
How many carbs are in filet de poulet rôti?
Filet de poulet rôti has 1,4 g of total carbohydrates per 100 g, including 0,12 g of fiber and 1,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in filet de poulet rôti?
Filet de poulet rôti contains 1,5 g of fat per 100 g, of which 0,4 g is saturated (2 % of the Daily Value).
What vitamins and minerals does filet de poulet rôti contain?
Per 100 g, the most notable amounts relative to the Daily Value are chlorid (48 % DV), Niacin (B3) (32 % DV), Vitamin B6 (26 % DV), Pantothensyre (B5) (23 % DV) and jod (22 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in filet de poulet rôti?
100 g contains 720 mg of sodium, 31 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 14. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 19859824. License: ODbL 1.0 (Open Food Facts). Source record dated 14. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.