File Cod Alaska Lidl
Packaged product Fisk og skaldyr Ocean Sea
File Cod Alaska Lidl contains 180 kcal per 100 g. A serving, 1 portion, 200 g (200 g) provides about 360 kcal.
Roughly 48 % of its calories come from fat, with 27 % from carbohydrates and 25 % from protein (estimated with general energy factors).
That is more energy than the typical item in fisk og skaldyr on FoodFactly, where the median is 95 kcal per 100 g across 470 products.
100 g provides 54 % of the Daily Value for Vitamin B12, 43 % of the Daily Value for jod and 31 % of the Daily Value for chlorid.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 180 kcal | |
| Total fat L | 9,6 g | 12 % |
| Saturated fat L | 1 g | 5 % |
| Cholesterol L | 28,1 mg | 9 % |
| Sodium L | 354 mg | 15 % |
| Total carbohydrates L | 12 g | 4 % |
| Dietary fiber L | 1 g | 4 % |
| Total sugars L | 1,9 g | |
| Added sugars L | 1,1 g | 2 % |
| Protein L | 11 g | 22 % |
| Vitamin A L | 6,8 µg | 0,8 % |
| Vitamin C L | 2,1 mg | 2 % |
| Vitamin D L | 0,69 µg | 3 % |
| Vitamin E L | 3,4 mg | 23 % |
| Thiamin (B1) L | 0,11 mg | 9 % |
| Riboflavin (B2) L | 0,067 mg | 5 % |
| Niacin (B3) L | 0,69 mg | 4 % |
| Pantothensyre (B5) L | 0,18 mg | 4 % |
| Vitamin B6 L | 0,11 mg | 7 % |
| Folat (B9) L | 12,8 µg | 3 % |
| Vitamin B12 L | 1,3 µg | 54 % |
| Calcium L | 28,9 mg | 2 % |
| Jern L | 0,63 mg | 3 % |
| Magnesium L | 32,4 mg | 8 % |
| Phosphor L | 133 mg | 11 % |
| Kalium L | 244 mg | 5 % |
| Zink L | 0,56 mg | 5 % |
| Kobber L | 0,067 mg | 7 % |
| Mangan L | 0,34 mg | 15 % |
| Selen L | 11,2 µg | 20 % |
| Jod L | 64,6 µg | 43 % |
| Chlorid L | 721 mg | 31 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25 %
- Carbohydrates 27 %
- Fat 48 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11 gin the lowest quarter of fisk og skaldyr (median 15,1 g)
- Fiber1 gin the top quarter of fisk og skaldyr (median 0,5 g)
- Sugars1,9 gin the top quarter of fisk og skaldyr (median 0,2 g)
- Fat9,6 gin the top quarter of fisk og skaldyr (median 2 g)
- Saturated fat1 gabove the median for fisk og skaldyr (median 0,5 g)
- Sodium354 mgin the top quarter of fisk og skaldyr (median 188 mg)
- Protein per 100 kcal6,1 gprotein density, useful for comparing foods with different calorie levels
- Water75,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 5,7 g |
|---|---|
| Polyumættet fedt L | 2,3 g |
Sugars and starch (1)
| Stivelse L | 7,2 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20: 5 n-3) L | 0,004 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) L | 0,012 g |
| ALA (omega-3, 18: 3 n-3) L | 0,11 g |
| Linolsyre (omega- 6, 18: 2) L | 2,1 g |
Carotenoids (1)
| Betacaroten L | 64 µg |
|---|
Other components (2)
| Vand L | 75,8 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Ocean Sea
- Barcode
- 20006792
- Quantity
- 400g
- Label serving
- 1 portion (200 g)
- Category
- Frosne fisk
- Packaging
- Cardboard,Non-corrugated cardboard,de:81-pap-pet
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
55% _Alaska-Seelachsfilet_, Wasser, _Weizenmehl_, pflanzliche Öle (Sonnenblume, Raps), Zwiebeln, _Speisequark_, Speisesalz, Petersilie, Reisstärke, pflanzliche Fette (Shea, Kokosnuss), Zwiebelpulver, Zucker, Hefe, Gewürze (Paprika, Pastinake, Lauchpulver, Bockshornkleesamen), Zitronensaftkonzentrat, Knoblauchpulver, Dextrose, Tomatenpulver
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
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|---|---|---|---|---|
| Les doodingues Casino | 180 | 12 g | 17 g | 6,9 g |
| Merluza al vapor con ajo y perejil Pescanova | 180 | 12,7 g | 2,9 g | 13,1 g |
| Steki rybne Frosta | 180 | 14 g | 14 g | 7,5 g |
| Croccole agli Spinaci Findus | 179 | 11 g | 18 g | 6,8 g |
| Schlemmer-Filet à la Bordelaise iglo | 179 | 11 g | 9,7 g | 11 g |
| Crumbed Hake Portions I&J | 179 | 11 g | 18 g | 7 g |
| Fish Friday Sea Harvest | 181 | 12,2 g | 11 g | 9,6 g |
| Varitas de merluza Findus | 182 | 12 g | 17 g | 7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in File Cod Alaska Lidl?
100 g of File Cod Alaska Lidl has 180 kcal. Serving, 1 portion, 200 g (200 g): about 360 kcal.
Is File Cod Alaska Lidl high in protein?
File Cod Alaska Lidl contains 11 g of protein per 100 g (22 % of the 50 g Daily Value), or 22 g in serving, 1 portion, 200 g (200 g). About 25 % of its calories come from protein. Compared with other fisk og skaldyr, that is in the lowest quarter (median 15,1 g).
How many carbs are in File Cod Alaska Lidl?
File Cod Alaska Lidl has 12 g of total carbohydrates per 100 g, including 1 g of fiber and 1,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in File Cod Alaska Lidl?
File Cod Alaska Lidl contains 9,6 g of fat per 100 g, of which 1 g is saturated (5 % of the Daily Value).
What vitamins and minerals does File Cod Alaska Lidl contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (54 % DV), jod (43 % DV), chlorid (31 % DV), Vitamin E (23 % DV) and selen (20 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in File Cod Alaska Lidl?
100 g contains 354 mg of sodium, 15 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 4. oktober 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 20006792. License: ODbL 1.0 (Open Food Facts). Source record dated 4. oktober 2026. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.