File Cod Alaska Lidl
Packaged product Fish and Seafood Ocean Sea
File Cod Alaska Lidl contains 180 kcal per 100 g. A serving, 1 portion, 200 g (200 g) provides about 360 kcal.
Roughly 48% of its calories come from fat, with 27% from carbohydrates and 25% from protein (estimated with general energy factors).
That is more energy than the typical item in fish and seafood on FoodFactly, where the median is 95 kcal per 100 g across 470 products.
100 g provides 54% of the Daily Value for Vitamin B12, 43% of the Daily Value for iodine and 31% of the Daily Value for chloride.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 180 kcal | |
| Total fat L | 9.6 g | 12% |
| Saturated fat L | 1 g | 5% |
| Cholesterol L | 28.1 mg | 9% |
| Sodium L | 354 mg | 15% |
| Total carbohydrates L | 12 g | 4% |
| Dietary fiber L | 1 g | 4% |
| Total sugars L | 1.9 g | |
| Added sugars L | 1.1 g | 2% |
| Protein L | 11 g | 22% |
| Vitamin A L | 6.8 µg | 0.8% |
| Vitamin C L | 2.1 mg | 2% |
| Vitamin D L | 0.69 µg | 3% |
| Vitamin E L | 3.4 mg | 23% |
| Thiamin (B1) L | 0.11 mg | 9% |
| Riboflavin (B2) L | 0.067 mg | 5% |
| Niacin (B3) L | 0.69 mg | 4% |
| Pantothenic acid (B5) L | 0.18 mg | 4% |
| Vitamin B6 L | 0.11 mg | 7% |
| Folate (B9) L | 12.8 µg | 3% |
| Vitamin B12 L | 1.3 µg | 54% |
| Calcium L | 28.9 mg | 2% |
| Iron L | 0.63 mg | 3% |
| Magnesium L | 32.4 mg | 8% |
| Phosphorus L | 133 mg | 11% |
| Potassium L | 244 mg | 5% |
| Zinc L | 0.56 mg | 5% |
| Copper L | 0.067 mg | 7% |
| Manganese L | 0.34 mg | 15% |
| Selenium L | 11.2 µg | 20% |
| Iodine L | 64.6 µg | 43% |
| Chloride L | 721 mg | 31% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25%
- Carbohydrates 27%
- Fat 48%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11 gin the lowest quarter of fish and seafood (median 15.1 g)
- Fiber1 gin the top quarter of fish and seafood (median 0.5 g)
- Sugars1.9 gin the top quarter of fish and seafood (median 0.2 g)
- Fat9.6 gin the top quarter of fish and seafood (median 2 g)
- Saturated fat1 gabove the median for fish and seafood (median 0.5 g)
- Sodium354 mgin the top quarter of fish and seafood (median 188 mg)
- Protein per 100 kcal6.1 gprotein density, useful for comparing foods with different calorie levels
- Water75.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 5.7 g |
|---|---|
| Polyunsaturated fat L | 2.3 g |
Sugars and starch (1)
| Starch L | 7.2 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.004 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.012 g |
| ALA (omega-3, 18:3 n-3) L | 0.11 g |
| Linoleic acid (omega-6, 18:2) L | 2.1 g |
Carotenoids (1)
| Beta-carotene L | 64 µg |
|---|
Other components (2)
| Water L | 75.8 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Ocean Sea
- Barcode
- 20006792
- Quantity
- 400g
- Label serving
- 1 portion (200 g)
- Category
- Frozen fishes
- Packaging
- Cardboard,Non-corrugated cardboard,de:81-pap-pet
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
55% _Alaska-Seelachsfilet_, Wasser, _Weizenmehl_, pflanzliche Öle (Sonnenblume, Raps), Zwiebeln, _Speisequark_, Speisesalz, Petersilie, Reisstärke, pflanzliche Fette (Shea, Kokosnuss), Zwiebelpulver, Zucker, Hefe, Gewürze (Paprika, Pastinake, Lauchpulver, Bockshornkleesamen), Zitronensaftkonzentrat, Knoblauchpulver, Dextrose, Tomatenpulver
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourOnionSaltSugarYeastGarlicTomato
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in File Cod Alaska Lidl?
100 g of File Cod Alaska Lidl has 180 kcal. Serving, 1 portion, 200 g (200 g): about 360 kcal.
Is File Cod Alaska Lidl high in protein?
File Cod Alaska Lidl contains 11 g of protein per 100 g (22% of the 50 g Daily Value), or 22 g in serving, 1 portion, 200 g (200 g). About 25% of its calories come from protein. Compared with other fish and seafood, that is in the lowest quarter (median 15.1 g).
How many carbs are in File Cod Alaska Lidl?
File Cod Alaska Lidl has 12 g of total carbohydrates per 100 g, including 1 g of fiber and 1.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in File Cod Alaska Lidl?
File Cod Alaska Lidl contains 9.6 g of fat per 100 g, of which 1 g is saturated (5% of the Daily Value).
What vitamins and minerals does File Cod Alaska Lidl contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (54% DV), iodine (43% DV), chloride (31% DV), Vitamin E (23% DV) and selenium (20% DV). The full list is in the vitamins and minerals table above.
How much sodium is in File Cod Alaska Lidl?
100 g contains 354 mg of sodium, 15% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 4, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 20006792. License: ODbL 1.0 (Open Food Facts). Source record dated October 4, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.