Falafel
Packaged product Drikkevarer YGriega
Falafel contains 219 kcal per 100 g.
Roughly 53 % of its calories come from fat, with 31 % from carbohydrates and 15 % from protein (estimated with general energy factors).
That is close to the median for drikkevarer on FoodFactly (230 kcal per 100 g).
100 g provides 74 % of the Daily Value for Vitamin E, 24 % of the Daily Value for mangan and 15 % of the Daily Value for kobber.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 219 kcal | |
| Total fat L | 12,4 g | 16 % |
| Saturated fat L | 1,5 g | 8 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 640 mg | 28 % |
| Total carbohydrates L | 16,3 g | 6 % |
| Dietary fiber L | 4,6 g | 16 % |
| Total sugars L | 3 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 8,1 g | 16 % |
| Vitamin A L | 0,052 µg | 0 % |
| Vitamin C L | 10,6 mg | 12 % |
| Vitamin D L | 0,024 µg | 0,1 % |
| Vitamin E L | 11 mg | 74 % |
| Thiamin (B1) L | 0,012 mg | 1 % |
| Riboflavin (B2) L | 0,017 mg | 1 % |
| Niacin (B3) L | 0,086 mg | 0,5 % |
| Pantothensyre (B5) L | 0,06 mg | 1 % |
| Vitamin B6 L | 0,085 mg | 5 % |
| Folat (B9) L | 15 µg | 4 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 52,8 mg | 4 % |
| Jern L | 0,92 mg | 5 % |
| Magnesium L | 27,2 mg | 6 % |
| Phosphor L | 83,5 mg | 7 % |
| Kalium L | 174 mg | 4 % |
| Zink L | 0,66 mg | 6 % |
| Kobber L | 0,13 mg | 15 % |
| Mangan L | 0,54 mg | 24 % |
| Selen L | 2,5 µg | 4 % |
| Jod L | 3,6 µg | 2 % |
| Chlorid L | 9,5 mg | 0,4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 31 %
- Fat 53 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,1 gabove the median for drikkevarer (median 8 g)
- Fiber4,6 gin the lowest quarter of drikkevarer (median 7,1 g)
- Sugars3 gabove the median for drikkevarer (median 2,4 g)
- Fat12,4 gabove the median for drikkevarer (median 11 g)
- Saturated fat1,5 gin the top quarter of drikkevarer (median 1,2 g)
- Sodium640 mgin the top quarter of drikkevarer (median 480 mg)
- Protein per 100 kcal3,7 gprotein density, useful for comparing foods with different calorie levels
- Water58,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 7,1 g |
|---|
Carotenoids (1)
| Betacaroten L | 270 µg |
|---|
Other components (2)
| Vand L | 58,6 g |
|---|---|
| Alkohol L | 0 g |
Product details
Ingredients
Garbanzos cocidos 47,3%, cebolla frita (cebolla 96%, aceite de oliva virgen, sal, acidulante E330), aceite de girasol, cebolla 6,8%, perejil 5,2%, harina de garbanzo, cilantro, agua, ajo molido, comino, pimentón picante, sal, gasificante: bicarbonato de sodio, espesante: goma xantana y goma guar.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: KikerærterLøgSolsikkeolieHvidløgSaltOlivenolie
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Falafels Nutrition & Santé | 219 | 8,5 g | 21 g | 9 g |
| Sweet potato falafel bites Asda | 221 | 8,9 g | 26 g | 7,3 g |
| Nutri foods falafels Nutri foods | 221 | 10 g | 26,6 g | 11,2 g |
| Falafel Vivera | 217 | 8,2 g | 22 g | 8,9 g |
| Bio-Falafel „Kicher-Kürbis“ -vegan- Lotus | 217 | 10 g | 21 g | 8,4 g |
| Mini-Falafel Soto | 217 | 10 g | 21 g | 8,4 g |
| Hot & spicy Falafel Jumbo | 222 | 7,3 g | 23,1 g | 10,2 g |
| Falafel Vivera | 216 | 8,2 g | 22 g | 8,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Falafel?
100 g of Falafel has 219 kcal.
How much protein is in Falafel?
Falafel contains 8,1 g of protein per 100 g (16 % of the 50 g Daily Value). About 15 % of its calories come from protein. Compared with other drikkevarer, that is above the median (median 8 g).
How many carbs are in Falafel?
Falafel has 16,3 g of total carbohydrates per 100 g, including 4,6 g of fiber and 3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Falafel?
Falafel contains 12,4 g of fat per 100 g, of which 1,5 g is saturated (8 % of the Daily Value).
What vitamins and minerals does Falafel contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (74 % DV), mangan (24 % DV), kobber (15 % DV) and Vitamin C (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Falafel?
100 g contains 640 mg of sodium, 28 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 28. marts 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8432089166742. License: ODbL 1.0 (Open Food Facts). Source record dated 28. marts 2026. Imported 7. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.