Falafel
Packaged product Beverages YGriega
Falafel contains 219 kcal per 100 g.
Roughly 53% of its calories come from fat, with 31% from carbohydrates and 15% from protein (estimated with general energy factors).
That is close to the median for beverages on FoodFactly (230 kcal per 100 g).
100 g provides 74% of the Daily Value for Vitamin E, 24% of the Daily Value for manganese and 15% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 219 kcal | |
| Total fat L | 12.4 g | 16% |
| Saturated fat L | 1.5 g | 8% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 640 mg | 28% |
| Total carbohydrates L | 16.3 g | 6% |
| Dietary fiber L | 4.6 g | 16% |
| Total sugars L | 3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 8.1 g | 16% |
| Vitamin A L | 0.052 µg | 0% |
| Vitamin C L | 10.6 mg | 12% |
| Vitamin D L | 0.024 µg | 0.1% |
| Vitamin E L | 11 mg | 74% |
| Thiamin (B1) L | 0.012 mg | 1% |
| Riboflavin (B2) L | 0.017 mg | 1% |
| Niacin (B3) L | 0.086 mg | 0.5% |
| Pantothenic acid (B5) L | 0.06 mg | 1% |
| Vitamin B6 L | 0.085 mg | 5% |
| Folate (B9) L | 15 µg | 4% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 52.8 mg | 4% |
| Iron L | 0.92 mg | 5% |
| Magnesium L | 27.2 mg | 6% |
| Phosphorus L | 83.5 mg | 7% |
| Potassium L | 174 mg | 4% |
| Zinc L | 0.66 mg | 6% |
| Copper L | 0.13 mg | 15% |
| Manganese L | 0.54 mg | 24% |
| Selenium L | 2.5 µg | 4% |
| Iodine L | 3.6 µg | 2% |
| Chloride L | 9.5 mg | 0.4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 31%
- Fat 53%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.1 gabove the median for beverages (median 8 g)
- Fiber4.6 gin the lowest quarter of beverages (median 7.1 g)
- Sugars3 gabove the median for beverages (median 2.4 g)
- Fat12.4 gabove the median for beverages (median 11 g)
- Saturated fat1.5 gin the top quarter of beverages (median 1.2 g)
- Sodium640 mgin the top quarter of beverages (median 480 mg)
- Protein per 100 kcal3.7 gprotein density, useful for comparing foods with different calorie levels
- Water58.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 7.1 g |
|---|
Carotenoids (1)
| Beta-carotene L | 270 µg |
|---|
Other components (2)
| Water L | 58.6 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
Garbanzos cocidos 47,3%, cebolla frita (cebolla 96%, aceite de oliva virgen, sal, acidulante E330), aceite de girasol, cebolla 6,8%, perejil 5,2%, harina de garbanzo, cilantro, agua, ajo molido, comino, pimentón picante, sal, gasificante: bicarbonato de sodio, espesante: goma xantana y goma guar.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: ChickpeasOnionSunflower oilGarlicSaltOlive oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Falafels Nutrition & Santé | 219 | 8.5 g | 21 g | 9 g |
| Sweet potato falafel bites Asda | 221 | 8.9 g | 26 g | 7.3 g |
| Nutri foods falafels Nutri foods | 221 | 10 g | 26.6 g | 11.2 g |
| Falafel Vivera | 217 | 8.2 g | 22 g | 8.9 g |
| Bio-Falafel „Kicher-Kürbis“ -vegan- Lotus | 217 | 10 g | 21 g | 8.4 g |
| Mini-Falafel Soto | 217 | 10 g | 21 g | 8.4 g |
| Hot & spicy Falafel Jumbo | 222 | 7.3 g | 23.1 g | 10.2 g |
| Falafel Vivera | 216 | 8.2 g | 22 g | 8.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8432089166742. License: ODbL 1.0 (Open Food Facts). Source record dated March 28, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.