Falafel
Packaged product Måltider og disketter Bauch Hof
Falafel contains 338 kcal per 100 g.
Roughly 58 % of its calories come from carbohydrates, with 24 % from protein and 18 % from fat (estimated with general energy factors).
That is more energy than the typical item in måltider og disketter on FoodFactly, where the median is 246 kcal per 100 g across 39 products.
100 g provides 79 % of the Daily Value for selen, 73 % of the Daily Value for mangan and 70 % of the Daily Value for kobber.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 338 kcal | |
| Total fat L | 6 g | 8 % |
| Saturated fat L | 1,1 g | 6 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 840 mg | 37 % |
| Total carbohydrates L | 43 g | 16 % |
| Dietary fiber L | 15 g | 54 % |
| Total sugars L | 2,8 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 18 g | 36 % |
| Vitamin A L | 0,005 µg | 0 % |
| Vitamin C L | 1,3 mg | 1 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 0,78 mg | 5 % |
| Thiamin (B1) L | 0,18 mg | 15 % |
| Riboflavin (B2) L | 0,059 mg | 5 % |
| Niacin (B3) L | 0,73 mg | 5 % |
| Pantothensyre (B5) L | 0,72 mg | 14 % |
| Vitamin B6 L | 0,67 mg | 39 % |
| Folat (B9) L | 68,7 µg | 17 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 91,4 mg | 7 % |
| Jern L | 3,5 mg | 19 % |
| Magnesium L | 96,2 mg | 23 % |
| Phosphor L | 238 mg | 19 % |
| Kalium L | 477 mg | 10 % |
| Zink L | 2,5 mg | 22 % |
| Kobber L | 0,63 mg | 70 % |
| Mangan L | 1,7 mg | 73 % |
| Selen L | 43,2 µg | 79 % |
| Jod L | 12,9 µg | 9 % |
| Chlorid L | 213 mg | 9 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24 %
- Carbohydrates 58 %
- Fat 18 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein18 gin the top quarter of måltider og disketter (median 8,5 g)
- Fiber15 gin the top quarter of måltider og disketter (median 6,7 g)
- Sugars2,8 gabove the median for måltider og disketter (median 2,4 g)
- Fat6 gin the lowest quarter of måltider og disketter (median 11,8 g)
- Saturated fat1,1 gbelow the median for måltider og disketter (median 1,2 g)
- Sodium840 mgin the top quarter of måltider og disketter (median 480 mg)
- Protein per 100 kcal5,3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 1,3 g |
|---|---|
| Polyumættet fedt L | 2,5 g |
Sugars and starch (1)
| Stivelse L | 21,1 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20: 5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) L | 0 g |
| ALA (omega-3, 18: 3 n-3) L | 0,06 g |
| Linolsyre (omega- 6, 18: 2) L | 1,7 g |
Carotenoids (1)
| Betacaroten L | 51,5 µg |
|---|
Other components (1)
| Alkohol L | 0 g |
|---|
Product details
- Brand
- Bauch Hof
- Barcode
- 4015637822952
- Quantity
- 160g
- Category
- Falafels
- Packaging
- Plastic,bag,Cardboard,Paperboard
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Kichererbsenschrot, Kichererbsenmehl, Meersalz, Cumin, Petersilie, Knoblauchpulver, Koriander, weißer Pfeffer.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: KikerærterSaltHvidløg
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Falafel DM | 342 | 19 g | 47 g | 5,8 g |
| Falafel con salsa tahina Hacendado | 334 | 8,6 g | 19,6 g | 23,7 g |
| Falafel dmBio | 345 | 19 g | 47 g | 5,7 g |
| Směs na rajčatový falafel dmBio | 331 | 16 g | 51 g | 3,7 g |
| Veggie falafel morga | 326 | 18 g | 43 g | 6 g |
| herb falafels Waitrose | 326 | 9 g | 21,8 g | 20,9 g |
| Traditional Falafel Mr freed’s | 356 | 8,5 g | 33,7 g | 20,8 g |
| Sweet Potato Falafels Waitrose | 315 | 8,9 g | 25,6 g | 18,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Falafel?
100 g of Falafel has 338 kcal.
Is Falafel high in protein?
Falafel contains 18 g of protein per 100 g (36 % of the 50 g Daily Value). About 24 % of its calories come from protein. Compared with other måltider og disketter, that is among the highest quarter (median 8,5 g).
How many carbs are in Falafel?
Falafel has 43 g of total carbohydrates per 100 g, including 15 g of fiber and 2,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Falafel?
Falafel contains 6 g of fat per 100 g, of which 1,1 g is saturated (6 % of the Daily Value).
What vitamins and minerals does Falafel contain?
Per 100 g, the most notable amounts relative to the Daily Value are selen (79 % DV), mangan (73 % DV), kobber (70 % DV), Vitamin B6 (39 % DV) and magnesium (23 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Falafel?
100 g contains 840 mg of sodium, 37 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 30. september 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4015637822952. License: ODbL 1.0 (Open Food Facts). Source record dated 30. september 2026. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.