Falafel
Packaged product Meals and Dishes Bauch Hof
Falafel contains 338 kcal per 100 g.
Roughly 58% of its calories come from carbohydrates, with 24% from protein and 18% from fat (estimated with general energy factors).
That is more energy than the typical item in meals and dishes on FoodFactly, where the median is 252 kcal per 100 g across 44 products.
100 g provides 79% of the Daily Value for selenium, 73% of the Daily Value for manganese and 70% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 338 kcal | |
| Total fat L | 6 g | 8% |
| Saturated fat L | 1.1 g | 6% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 840 mg | 37% |
| Total carbohydrates L | 43 g | 16% |
| Dietary fiber L | 15 g | 54% |
| Total sugars L | 2.8 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 18 g | 36% |
| Vitamin A L | 0.005 µg | 0% |
| Vitamin C L | 1.3 mg | 1% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.78 mg | 5% |
| Thiamin (B1) L | 0.18 mg | 15% |
| Riboflavin (B2) L | 0.059 mg | 5% |
| Niacin (B3) L | 0.73 mg | 5% |
| Pantothenic acid (B5) L | 0.72 mg | 14% |
| Vitamin B6 L | 0.67 mg | 39% |
| Folate (B9) L | 68.7 µg | 17% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 91.4 mg | 7% |
| Iron L | 3.5 mg | 19% |
| Magnesium L | 96.2 mg | 23% |
| Phosphorus L | 238 mg | 19% |
| Potassium L | 477 mg | 10% |
| Zinc L | 2.5 mg | 22% |
| Copper L | 0.63 mg | 70% |
| Manganese L | 1.7 mg | 73% |
| Selenium L | 43.2 µg | 79% |
| Iodine L | 12.9 µg | 9% |
| Chloride L | 213 mg | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24%
- Carbohydrates 58%
- Fat 18%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein18 gin the top quarter of meals and dishes (median 8.6 g)
- Fiber15 gin the top quarter of meals and dishes (median 6.7 g)
- Sugars2.8 gabove the median for meals and dishes (median 2.4 g)
- Fat6 gin the lowest quarter of meals and dishes (median 11.3 g)
- Sodium840 mgin the top quarter of meals and dishes (median 480 mg)
- Protein per 100 kcal5.3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 1.3 g |
|---|---|
| Polyunsaturated fat L | 2.5 g |
Sugars and starch (1)
| Starch L | 21.1 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0 g |
| ALA (omega-3, 18:3 n-3) L | 0.06 g |
| Linoleic acid (omega-6, 18:2) L | 1.7 g |
Carotenoids (1)
| Beta-carotene L | 51.5 µg |
|---|
Other components (1)
| Alcohol L | 0 g |
|---|
Product details
- Brand
- Bauch Hof
- Barcode
- 4015637822952
- Quantity
- 160g
- Category
- Falafels
- Packaging
- Plastic,bag,Cardboard,Paperboard
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Falafel DM | 342 | 19 g | 47 g | 5.8 g |
| Falafel con salsa tahina Hacendado | 334 | 8.6 g | 19.6 g | 23.7 g |
| Falafel dmBio | 345 | 19 g | 47 g | 5.7 g |
| Směs na rajčatový falafel dmBio | 331 | 16 g | 51 g | 3.7 g |
| Falafel Harissa EnerBio | 327 | 18 g | 43 g | 5.7 g |
| Veggie falafel morga | 326 | 18 g | 43 g | 6 g |
| herb falafels Waitrose | 326 | 9 g | 21.8 g | 20.9 g |
| Traditional Falafel Mr freed’s | 356 | 8.5 g | 33.7 g | 20.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4015637822952. License: ODbL 1.0 (Open Food Facts). Source record dated September 30, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.