Everything Thins
Packaged product Snacks Gratify
Everything Thins contains 467 kcal per 100 g. A serving, 15 pretzels, 30 g (30 g) provides about 140 kcal.
Roughly 50 % of its calories come from carbohydrates, with 44 % from fat and 6 % from protein (estimated with general energy factors).
That is more energy than the typical item in snacks on FoodFactly, where the median is 393 kcal per 100 g across 609 products.
100 g provides 19 % of the Daily Value for Folat (B9) and 13 % of the Daily Value for Thiamin (B1).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 467 kcal | |
| Total fat L | 23,3 g | 30 % |
| Saturated fat L | 3,3 g | 17 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 1.000 mg | 43 % |
| Total carbohydrates L | 60 g | 22 % |
| Dietary fiber L | 3,3 g | 12 % |
| Total sugars L | 6,7 g | |
| Added sugars L | 6,7 g | 13 % |
| Protein L | 6,7 g | 13 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 0 mg | 0 % |
| Vitamin K L | 0 µg | 0 % |
| Thiamin (B1) L | 0,16 mg | 13 % |
| Riboflavin (B2) L | 0,099 mg | 8 % |
| Niacin (B3) L | 0,51 mg | 3 % |
| Pantothensyre (B5) L | 0,29 mg | 6 % |
| Vitamin B6 L | 0,1 mg | 6 % |
| Folat (B9) L | 74,4 µg | 19 % |
| Vitamin B12 L | 0,001 µg | 0,1 % |
| Cholin L | 0 mg | 0 % |
| Calcium L | 0 mg | 0 % |
| Jern L | 0 mg | 0 % |
| Magnesium L | 0 mg | 0 % |
| Phosphor L | 0 mg | 0 % |
| Kalium L | 0 mg | 0 % |
| Zink L | 0 mg | 0 % |
| Kobber L | 0 mg | 0 % |
| Mangan L | 0 mg | 0 % |
| Selen L | 0 µg | 0 % |
| Jod L | 4,8 µg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 50 %
- Fat 44 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,7 gin the lowest quarter of snacks (median 10,6 g)
- Fiber3,3 gbelow the median for snacks (median 3,6 g)
- Sugars6,7 gin the top quarter of snacks (median 3,2 g)
- Fat23,3 gin the top quarter of snacks (median 5,5 g)
- Saturated fat3,3 gin the top quarter of snacks (median 0,6 g)
- Sodium1.000 mgbelow the median for snacks (median 1.080 mg)
- Protein per 100 kcal1,4 gprotein density, useful for comparing foods with different calorie levels
- Water6,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 0 g |
|---|
Carotenoids (1)
| Betacaroten L | 9,3 µg |
|---|
Other components (3)
| Vand L | 6,5 g |
|---|---|
| Alkohol L | 0 g |
| Koffein L | 0 mg |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 500 kcal | 467 kcal |
| Protein | 6,7 g | 6,7 g |
| Carbohydrates | 60 g | 60 g |
| Fat | 23,3 g | 23,3 g |
| Fiber | 3,3 g | 3,3 g |
| Sugars | 6,7 g | 6,7 g |
| Sodium | 1.000 mg | 1.000 mg |
Product details
- Brand
- Gratify
- Barcode
- 0819021011205
- Quantity
- 10.5 oz, 300g
- Label serving
- 15 PRETZELS (30 g)
- Category
- Pretzel Formand
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Corn starch, canola oil, soy flour, rice flour, sugar, sesame seeds, poppy seeds, dehydrated onion, sea salt, cellulose gum, soy lecithin, dry yeast, dehydrated garlic, leavening agent (sodium bicarbonate, sodium acid pyrophosphate).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Pretzels Nature's Harvest | 467 | 6,7 g | 70 g | 20 g |
| Peanut Butter Filled Pretzels Member's Mark | 467 | 16,7 g | 56,7 g | 20 g |
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| Peanut Butter Filled Pretzels Market Pantry | 467 | 16,7 g | 56,7 g | 20 g |
| Pretzels Osem | 467 | 6,7 g | 60 g | 23,3 g |
| Chocolate Covered Pretzels Unknown | 467 | 6,7 g | 70 g | 20 g |
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| Schnucks Peanut Butter Filled Pretzels Schnucks | 467 | 16,7 g | 56,7 g | 20 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Everything Thins?
100 g of Everything Thins has 467 kcal. Serving, 15 pretzels, 30 g (30 g): about 140 kcal.
How much protein is in Everything Thins?
Everything Thins contains 6,7 g of protein per 100 g (13 % of the 50 g Daily Value), or 2 g in serving, 15 pretzels, 30 g (30 g). About 6 % of its calories come from protein. Compared with other snacks, that is in the lowest quarter (median 10,6 g).
How many carbs are in Everything Thins?
Everything Thins has 60 g of total carbohydrates per 100 g, including 3,3 g of fiber and 6,7 g of sugars.
How much fat is in Everything Thins?
Everything Thins contains 23,3 g of fat per 100 g, of which 3,3 g is saturated (17 % of the Daily Value).
What vitamins and minerals does Everything Thins contain?
Per 100 g, the most notable amounts relative to the Daily Value are Folat (B9) (19 % DV) and Thiamin (B1) (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Everything Thins?
100 g contains 1.000 mg of sodium, 43 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 12. maj 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0819021011205. License: ODbL 1.0 (Open Food Facts). Source record dated 12. maj 2026. Imported 6. november 2026.
- USDA FoodData Central: Branded Foods, record 2582779. License: CC0 1.0 (U.S. public domain). Source record dated 23. maj 2023. Imported 6. november 2026.
Last updated: . Source description: "EVERYTHING THINS". Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.