Calories in Escarole, kogt
Generic food Cooked Grønsager
Escarole, kogt contains 37 kcal per 100 g. A typical serving of 1 kop (135 g) provides about 50 kcal.
Roughly 60 % of its calories come from fat, with 29 % from carbohydrates and 11 % from protein (estimated with general energy factors).
That is less energy than the typical item in andre mørkegrønne grøntsager on FoodFactly, where the median is 50 kcal per 100 g across 44 foods.
100 g provides 173 % of the Daily Value for Vitamin K, 19 % of the Daily Value for Folat (B9) and 11 % of the Daily Value for Vitamin A.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 37 kcal | |
| Total fat C | 2,7 g | 3 % |
| Saturated fat C | 0,71 g | 4 % |
| Cholesterol C | 2 mg | 0,7 % |
| Sodium C | 139 mg | 6 % |
| Total carbohydrates C | 3 g | 1 % |
| Dietary fiber C | 2,7 g | 10 % |
| Total sugars C | 0,23 g | |
| Protein C | 1,1 g | 2 % |
| Vitamin A C | 102 µg | 11 % |
| Vitamin C C | 3,2 mg | 4 % |
| Vitamin D C | 0 µg | 0 % |
| Vitamin E C | 0,77 mg | 5 % |
| Vitamin K C | 207 µg | 173 % |
| Thiamin (B1) C | 0,057 mg | 5 % |
| Riboflavin (B2) C | 0,06 mg | 5 % |
| Niacin (B3) C | 0,3 mg | 2 % |
| Vitamin B6 C | 0,032 mg | 2 % |
| Folat (B9) C | 76 µg | 19 % |
| Vitamin B12 C | 0 µg | 0 % |
| Cholin C | 15,1 mg | 3 % |
| Calcium C | 45 mg | 3 % |
| Jern C | 0,7 mg | 4 % |
| Magnesium C | 13 mg | 3 % |
| Phosphor C | 22 mg | 2 % |
| Kalium C | 238 mg | 5 % |
| Zink C | 0,67 mg | 6 % |
| Kobber C | 0,084 mg | 9 % |
| Selen C | 0,2 µg | 0,4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11 %
- Carbohydrates 29 %
- Fat 60 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,1 gin the lowest quarter of andre mørkegrønne grøntsager (median 2,9 g)
- Fiber2,7 gbelow the median for andre mørkegrønne grøntsager (median 3,3 g)
- Sugars0,23 gin the lowest quarter of andre mørkegrønne grøntsager (median 0,74 g)
- Fat2,7 gbelow the median for andre mørkegrønne grøntsager (median 2,9 g)
- Saturated fat0,71 gbelow the median for andre mørkegrønne grøntsager (median 0,73 g)
- Sodium139 mgin the lowest quarter of andre mørkegrønne grøntsager (median 149 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
- Water91,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt C | 0,91 g |
|---|---|
| Polyumættet fedt C | 0,81 g |
Individual fatty acids (19)
| EPA (omega-3, 20: 5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) C | 0 g |
| Linolsyre (omega- 6, 18: 2) C | 0,72 g |
| SFA 4: 0 C | 0,018 g |
| SFA 6: 0 C | 0,013 g |
| SFA 8: 0 C | 0,007 g |
| SFA 10: 0 C | 0,017 g |
| SFA 12: 0 C | 0,02 g |
| SFA 14: 0 C | 0,067 g |
| SFA 16: 0 C | 0,4 g |
| SFA 18: 0 C | 0,14 g |
| MUFA 18: 1 C | 0,87 g |
| PUFA 18: 3 C | 0,093 g |
| PUFA 20: 4 C | 0,001 g |
| MUFA 16: 1 C | 0,014 g |
| PUFA 18: 4 C | 0 g |
| MUFA 20: 1 C | 0,012 g |
| MUFA 22: 1 C | 0 g |
| PUFA 22: 5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Betacaroten C | 1.100 µg |
|---|---|
| Lycopen C | 0 µg |
| Lutein + zeaxanthin C | 0 µg |
| Retinol C | 11 µg |
| Caroten, alfa C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Vand C | 91,6 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Theobromin C | 0 mg |
| Folinsyre C | 0 µg |
| Folat, mad C | 76 µg |
| Vitamin E, tilsat C | 0 mg |
| B12-vitamin, tilsat C | 0 µg |
Other forms of Escarole
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Escarole, kogt, kogt, drænet, ingen tilsat salt Cooked | 15 | 1,2 g | 3,1 g | 0,18 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Blomkål, frosset, kogt, tilsat fedt, NS for så vidt angår fedttype Cooked | 41 | 1,6 g | 3,6 g | 2,8 g |
| Blomkål, frosset, kogt med smør eller margarine Cooked | 38 | 1,6 g | 3,6 g | 2,4 g |
| Sennepsgrøntsager, frosset, kogt, tilsat fedt Cooked | 41 | 2,2 g | 3 g | 2,8 g |
| Blomkål, frosset, kogt med olie Cooked | 45 | 1,6 g | 3,6 g | 3,1 g |
| Kaktus, kogt, tilsat fedt Cooked | 38 | 1,3 g | 3,2 g | 2,6 g |
| Majroer, NS med hensyn til form, kogt Cooked | 42 | 1,1 g | 4,2 g | 2,8 g |
| Majroer, friske, kogt, tilsat fedt Cooked | 42 | 1,1 g | 4,2 g | 2,8 g |
| Broccoli og blomkål, kogt, tilsat fedt Cooked | 46 | 2,3 g | 4,4 g | 2,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in cooked escarole?
100 g of cooked escarole has 37 kcal. 1 kop (135 g): about 50 kcal. 1 hoved (321 g): about 119 kcal.
How much protein is in cooked escarole?
Cooked escarole contains 1,1 g of protein per 100 g (2 % of the 50 g Daily Value), or 1,5 g in 1 kop (135 g). About 11 % of its calories come from protein. Compared with other andre mørkegrønne grøntsager, that is in the lowest quarter (median 2,9 g).
How many carbs are in cooked escarole?
Cooked escarole has 3 g of total carbohydrates per 100 g, including 2,7 g of fiber and 0,23 g of sugars.
How much fat is in cooked escarole?
Cooked escarole contains 2,7 g of fat per 100 g, of which 0,71 g is saturated (4 % of the Daily Value).
What vitamins and minerals does cooked escarole contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin K (173 % DV), Folat (B9) (19 % DV) and Vitamin A (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in cooked escarole?
100 g contains 139 mg of sodium, 6 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. oktober 2024. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2709592. License: CC0 1.0 (U.S. public domain). Source record dated 31. oktober 2024. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.