Calories in Yautia (tannier), rå
Generic food Raw Grønsager
Yautia (tannier), rå contains 98 kcal per 100 g. A typical serving of 1 kop, skiver (135 g) provides about 132 kcal.
Roughly 91 % of its calories come from carbohydrates, with 6 % from protein and 3 % from fat (estimated with general energy factors).
That is more energy than the typical item in grøntsager og grøntsagsprodukter on FoodFactly, where the median is 35 kcal per 100 g across 866 foods.
100 g provides 29 % of the Daily Value for kobber, 14 % of the Daily Value for Vitamin B6 and 13 % of the Daily Value for kalium.
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 98 kcal | |
| Total fat M | 0,4 g | 0,5 % |
| Saturated fat I | 0,082 g | 0,4 % |
| Trans fat Z | 0 g | |
| Cholesterol Z | 0 mg | 0 % |
| Sodium M | 21 mg | 0,9 % |
| Total carbohydrates C | 23,6 g | 9 % |
| Dietary fiber C | 1,5 g | 5 % |
| Total sugars | not reported | |
| Protein M | 1,5 g | 3 % |
| Vitamin A ? | 0 µg | 0 % |
| Vitamin C M | 5,2 mg | 6 % |
| Vitamin D Z | 0 µg | 0 % |
| Thiamin (B1) M | 0,097 mg | 8 % |
| Riboflavin (B2) M | 0,04 mg | 3 % |
| Niacin (B3) M | 0,67 mg | 4 % |
| Pantothensyre (B5) M | 0,21 mg | 4 % |
| Vitamin B6 M | 0,24 mg | 14 % |
| Folat (B9) C | 17 µg | 4 % |
| Vitamin B12 Z | 0 µg | 0 % |
| Calcium M | 9 mg | 0,7 % |
| Jern M | 0,98 mg | 5 % |
| Magnesium M | 24 mg | 6 % |
| Phosphor M | 51 mg | 4 % |
| Kalium M | 598 mg | 13 % |
| Zink M | 0,5 mg | 5 % |
| Kobber M | 0,26 mg | 29 % |
| Mangan M | 0,19 mg | 8 % |
| Selen C | 0,7 µg | 1 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 91 %
- Fat 3 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,5 gbelow the median for grøntsager og grøntsagsprodukter (median 2 g)
- Fiber1,5 gin the lowest quarter of grøntsager og grøntsagsprodukter (median 2,2 g)
- Fat0,4 gabove the median for grøntsager og grøntsagsprodukter (median 0,3 g)
- Saturated fat0,082 gabove the median for grøntsager og grøntsagsprodukter (median 0,052 g)
- Sodium21 mgbelow the median for grøntsager og grøntsagsprodukter (median 36 mg)
- Protein per 100 kcal1,5 gprotein density, useful for comparing foods with different calorie levels
- Water73,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Carotenoids (5)
| Betacaroten M | 5 µg |
|---|---|
| Retinol Z | 0 µg |
| Caroten, alfa M | 0 µg |
| D-vitamin (D2 + D3), internationale enheder Z | 0 IU |
| Cryptoxanthin, beta M | 0 µg |
Other components (6)
| Vand C | 73,1 g |
|---|---|
| Aske M | 1,5 g |
| Energi C | 411 kJ |
| A-vitamin, IE ? | 8 IU |
| Folinsyre Z | 0 µg |
| Folat, mad M | 17 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kartofler, hash brown, nedkølet, ikke tilberedt Raw | 84 | 1,8 g | 19,2 g | 0,08 g |
| Citrongræs (citronella), rå Raw | 99 | 1,8 g | 25,3 g | 0,49 g |
| Kartofler, russet, kød og hud, rå Raw | 79 | 2,1 g | 18,1 g | 0,08 g |
| Kartofler, kød og hud, rå Raw | 77 | 2,1 g | 17,5 g | 0,09 g |
| Ingefær, rå Raw | 80 | 1,8 g | 17,8 g | 0,75 g |
| Kartoffel, hvide, kød og hud, rå Raw | 69 | 1,7 g | 15,7 g | 0,1 g |
| Mountain yam, hawaiworld. kgm, rå Raw | 67 | 1,3 g | 16,3 g | 0,1 g |
| Kartofler, rød, kød og hud, rå Raw | 70 | 1,9 g | 15,9 g | 0,14 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in raw yautia (tannier)?
100 g of raw yautia (tannier) has 98 kcal. 1 kop, skiver (135 g): about 132 kcal. 1 rod (305 g): about 299 kcal.
How much protein is in raw yautia (tannier)?
Raw yautia (tannier) contains 1,5 g of protein per 100 g (3 % of the 50 g Daily Value), or 2 g in 1 kop, skiver (135 g). About 6 % of its calories come from protein. Compared with other grøntsager og grøntsagsprodukter, that is below the median (median 2 g).
How many carbs are in raw yautia (tannier)?
Raw yautia (tannier) has 23,6 g of total carbohydrates per 100 g, including 1,5 g of fiber.
How much fat is in raw yautia (tannier)?
Raw yautia (tannier) contains 0,4 g of fat per 100 g, of which 0,082 g is saturated (0,4 % of the Daily Value).
What vitamins and minerals does raw yautia (tannier) contain?
Per 100 g, the most notable amounts relative to the Daily Value are kobber (29 % DV), Vitamin B6 (14 % DV) and kalium (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in raw yautia (tannier)?
100 g contains 21 mg of sodium, 0,9 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1. april 2019. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 169401. License: CC0 1.0 (U.S. public domain). Source record dated 1. april 2019. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.