Epis de maïs
Packaged product Grønsager Casino
Epis de maïs contains 33 kcal per 100 g. A serving, 100 g (100 g) provides about 33 kcal.
Roughly 76 % of its calories come from carbohydrates, with 23 % from protein and 0,3 % from alcohol (estimated with general energy factors).
That is less energy than the typical item in grønsager on FoodFactly, where the median is 52 kcal per 100 g across 39 products.
100 g provides 5.435.333 % of the Daily Value for jod, 20 % of the Daily Value for mangan and 19 % of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 33 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat L | 0 g | 0 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 344 mg | 15 % |
| Total carbohydrates L | 6,2 g | 2 % |
| Dietary fiber L | 2,4 g | 9 % |
| Total sugars L | 4,9 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 1,9 g | 4 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0,031 mg | 0 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 0,95 mg | 6 % |
| Thiamin (B1) L | 0,22 mg | 19 % |
| Riboflavin (B2) L | 0,078 mg | 6 % |
| Niacin (B3) L | 1,2 mg | 7 % |
| Pantothensyre (B5) L | 0,33 mg | 7 % |
| Vitamin B6 L | 0,28 mg | 16 % |
| Folat (B9) L | 64,2 µg | 16 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 25,6 mg | 2 % |
| Jern L | 1,8 mg | 10 % |
| Magnesium L | 56,9 mg | 14 % |
| Phosphor L | 146 mg | 12 % |
| Kalium L | 182 mg | 4 % |
| Zink L | 1,1 mg | 10 % |
| Kobber L | 0,12 mg | 13 % |
| Mangan L | 0,46 mg | 20 % |
| Selen L | 7,3 µg | 13 % |
| Jod L | 8.153.000 µg | 5.435.333 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23 %
- Carbohydrates 76 %
- Alcohol 0,3 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,9 gbelow the median for grønsager (median 2,2 g)
- Fiber2,4 gin the lowest quarter of grønsager (median 2,8 g)
- Sugars4,9 gabove the median for grønsager (median 3,8 g)
- Fat0 gin the lowest quarter of grønsager (median 0,96 g)
- Saturated fat0 gin the lowest quarter of grønsager (median 0,12 g)
- Sodium344 mgabove the median for grønsager (median 55 mg)
- Protein per 100 kcal5,8 gprotein density, useful for comparing foods with different calorie levels
- Water50,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 35,8 g |
|---|
Carotenoids (1)
| Betacaroten L | 3,6 µg |
|---|
Other components (2)
| Vand L | 50,9 g |
|---|---|
| Alkohol L | 0,012 g |
Product details
- Brand
- Casino
- Barcode
- 3222477371705
- Quantity
- 190 g
- Label serving
- 100 g
- Category
- Majs på komfuret
- Packaging
- Glass
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mini épis De Maïs U | 36 | 1,5 g | 5,7 g | 0,1 g |
| Jeune Epis de Maïs aigre doux Regalo | 36 | 1,3 g | 6,3 g | 0,5 g |
| Jeunes épis de maïs Golden Key | 29 | 1,3 g | 4,6 g | 0,2 g |
| Mini épis de maïs Éric Bur | 29 | 2,2 g | 4,6 g | 0,7 g |
| Epis de maïs Carrefour | 27 | 1,7 g | 3,2 g | 0 g |
| Mini épis de maïs Aleor | 26 | 1,2 g | 4 g | 0,3 g |
| Épis de maïs mini Rochefontaine | 25 | 1,6 g | 4 g | 0,2 g |
| miniature corn cobs m'lord | 24 | 1,2 g | 4,8 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Epis de maïs?
100 g of Epis de maïs has 33 kcal. Serving, 100 g (100 g): about 33 kcal.
How much protein is in Epis de maïs?
Epis de maïs contains 1,9 g of protein per 100 g (4 % of the 50 g Daily Value), or 1,9 g in serving, 100 g (100 g). About 23 % of its calories come from protein. Compared with other grønsager, that is below the median (median 2,2 g).
How many carbs are in Epis de maïs?
Epis de maïs has 6,2 g of total carbohydrates per 100 g, including 2,4 g of fiber and 4,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Epis de maïs?
Epis de maïs contains 0 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Epis de maïs contain?
Per 100 g, the most notable amounts relative to the Daily Value are jod (5.435.333 % DV), mangan (20 % DV), Thiamin (B1) (19 % DV), Vitamin B6 (16 % DV) and Folat (B9) (16 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Epis de maïs?
100 g contains 344 mg of sodium, 15 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 15. marts 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3222477371705. License: ODbL 1.0 (Open Food Facts). Source record dated 15. marts 2026. Imported 7. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.