How many calories are in Epis de maïs?

100 g of Epis de maïs has 33 kcal. Serving, 100 g (100 g): about 33 kcal.

How much protein is in Epis de maïs?

Epis de maïs contains 1.9 g of protein per 100 g (4% of the 50 g Daily Value), or 1.9 g in serving, 100 g (100 g). About 23% of its calories come from protein. Compared with other vegetables, that is below the median (median 2.2 g).

How many carbs are in Epis de maïs?

Epis de maïs has 6.2 g of total carbohydrates per 100 g, including 2.4 g of fiber and 4.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Epis de maïs?

Epis de maïs contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Epis de maïs contain?

Per 100 g, the most notable amounts relative to the Daily Value are iodine (5,435,333% DV), manganese (20% DV), Thiamin (B1) (19% DV), Vitamin B6 (16% DV) and Folate (B9) (16% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Epis de maïs?

100 g contains 344 mg of sodium, 15% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 15, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Epis de maïs

Packaged product Vegetables Casino

Epis de maïs contains 33 kcal per 100 g. A serving, 100 g (100 g) provides about 33 kcal.

Roughly 76% of its calories come from carbohydrates, with 23% from protein and 0.3% from alcohol (estimated with general energy factors).

That is less energy than the typical item in vegetables on FoodFactly, where the median is 52 kcal per 100 g across 39 products.

100 g provides 5,435,333% of the Daily Value for iodine, 20% of the Daily Value for manganese and 19% of the Daily Value for Thiamin (B1).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

33kcal per 100 g

1.9 gprotein

6.2 gcarbohydrates

0 gfat

33kcal in serving, 100 g (100 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	33 kcal
Total fat L	0 g	0%
Saturated fat L	0 g	0%
Cholesterol L	0 mg	0%
Sodium L	344 mg	15%
Total carbohydrates L	6.2 g	2%
Dietary fiber L	2.4 g	9%
Total sugars L	4.9 g
Added sugars L	0 g	0%
Protein L	1.9 g	4%
Vitamin A L	0 µg	0%
Vitamin C L	0.031 mg	0%
Vitamin D L	0 µg	0%
Vitamin E L	0.95 mg	6%
Thiamin (B1) L	0.22 mg	19%
Riboflavin (B2) L	0.078 mg	6%
Niacin (B3) L	1.2 mg	7%
Pantothenic acid (B5) L	0.33 mg	7%
Vitamin B6 L	0.28 mg	16%
Folate (B9) L	64.2 µg	16%
Vitamin B12 L	0 µg	0%
Calcium L	25.6 mg	2%
Iron L	1.8 mg	10%
Magnesium L	56.9 mg	14%
Phosphorus L	146 mg	12%
Potassium L	182 mg	4%
Zinc L	1.1 mg	10%
Copper L	0.12 mg	13%
Manganese L	0.46 mg	20%
Selenium L	7.3 µg	13%
Iodine L	8,153,000 µg	5,435,333%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 23%
Carbohydrates 76%
Alcohol 0.3%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein1.9 gbelow the median for vegetables (median 2.2 g)
Fiber2.4 gin the lowest quarter of vegetables (median 2.8 g)
Sugars4.9 gabove the median for vegetables (median 3.8 g)
Fat0 gin the lowest quarter of vegetables (median 0.96 g)
Saturated fat0 gin the lowest quarter of vegetables (median 0.12 g)
Sodium344 mgabove the median for vegetables (median 55 mg)
Protein per 100 kcal5.8 gprotein density, useful for comparing foods with different calorie levels
Water50.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	35.8 g

Carotenoids (1)

Beta-carotene L	3.6 µg

Other components (2)

Water L	50.9 g
Alcohol L	0.012 g

Product details

Brand: Casino
Barcode: 3222477371705
Quantity: 190 g
Label serving: 100 g
Category: Corn on the cob
Packaging: Glass
Nutri-Score: C as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Maïs 55,8%, eau, vinaigre 6,2%, sel.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Vinegar Salt

Similar products

Food	Calories	Protein	Carbs	Fat
Mini épis De Maïs U	36	1.5 g	5.7 g	0.1 g
Jeune Epis de Maïs aigre doux Regalo	36	1.3 g	6.3 g	0.5 g
Jeunes épis de maïs Golden Key	29	1.3 g	4.6 g	0.2 g
Mini épis de maïs Éric Bur	29	2.2 g	4.6 g	0.7 g
Epis de maïs Carrefour	27	1.7 g	3.2 g	0 g
Mini épis de maïs Aleor	26	1.2 g	4 g	0.3 g
Épis de maïs mini Rochefontaine	25	1.6 g	4 g	0.2 g
miniature corn cobs m'lord	24	1.2 g	4.8 g	0 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 3222477371705. License: ODbL 1.0 (Open Food Facts). Source record dated March 15, 2026. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.