Émietté saumon
Packaged product Fisk og skaldyr John West
Émietté saumon contains 170 kcal per 100 g. A serving, 110 g (110 g) provides about 187 kcal.
Roughly 52 % of its calories come from fat, with 47 % from protein and 0,5 % from carbohydrates (estimated with general energy factors).
That is close to the median for fisk og skaldyr on FoodFactly (165 kcal per 100 g).
100 g provides 91 % of the Daily Value for Vitamin B12, 29 % of the Daily Value for Niacin (B3) and 24 % of the Daily Value for Vitamin E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 170 kcal | |
| Total fat L | 9,8 g | 13 % |
| Saturated fat L | 1,2 g | 6 % |
| Cholesterol L | 29,8 mg | 10 % |
| Sodium L | 400 mg | 17 % |
| Total carbohydrates L | 0,2 g | 0,1 % |
| Dietary fiber L | 0,48 g | 2 % |
| Total sugars L | 0,2 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 20 g | 40 % |
| Vitamin A L | 2,4 µg | 0,3 % |
| Vitamin C L | 8,4 mg | 9 % |
| Vitamin D L | 2,1 µg | 10 % |
| Vitamin E L | 3,5 mg | 24 % |
| Thiamin (B1) L | 0,12 mg | 10 % |
| Riboflavin (B2) L | 0,048 mg | 4 % |
| Niacin (B3) L | 4,6 mg | 29 % |
| Pantothensyre (B5) L | 0,55 mg | 11 % |
| Vitamin B6 L | 0,33 mg | 19 % |
| Folat (B9) L | 13,9 µg | 3 % |
| Vitamin B12 L | 2,2 µg | 91 % |
| Calcium L | 12 mg | 0,9 % |
| Jern L | 0,43 mg | 2 % |
| Magnesium L | 17,4 mg | 4 % |
| Phosphor L | 102 mg | 8 % |
| Kalium L | 216 mg | 5 % |
| Zink L | 0,24 mg | 2 % |
| Kobber L | 0,041 mg | 5 % |
| Mangan L | 0,044 mg | 2 % |
| Selen L | 11,2 µg | 20 % |
| Jod L | 6,6 µg | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 47 %
- Carbohydrates 0,5 %
- Fat 52 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein20 gabove the median for fisk og skaldyr (median 17,1 g)
- Fiber0,48 gabove the median for fisk og skaldyr (median 0 g)
- Sugars0,2 gbelow the median for fisk og skaldyr (median 0,3 g)
- Fat9,8 gabove the median for fisk og skaldyr (median 7,3 g)
- Saturated fat1,2 gbelow the median for fisk og skaldyr (median 1,5 g)
- Sodium400 mgabove the median for fisk og skaldyr (median 375 mg)
- Protein per 100 kcal11,8 gprotein density, useful for comparing foods with different calorie levels
- Water67,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 0,006 g |
|---|
Carotenoids (1)
| Betacaroten L | 43,5 µg |
|---|
Other components (2)
| Vand L | 67,3 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- John West
- Barcode
- 5000171059222
- Label serving
- 110 g
- Category
- boite-de-saumon
- Packaging
- fr:110-gr
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
saumon rose du Pacifique, eau, huile d'olive vierge extra, citron concentré, zeste de citron, arôme naturel de citron, thym, citron, gomme guar
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Olivenolie
Frequently asked questions
How many calories are in Émietté saumon?
100 g of Émietté saumon has 170 kcal. Serving, 110 g (110 g): about 187 kcal.
Is Émietté saumon high in protein?
Émietté saumon contains 20 g of protein per 100 g (40 % of the 50 g Daily Value), or 22 g in serving, 110 g (110 g). About 47 % of its calories come from protein. Compared with other fisk og skaldyr, that is above the median (median 17,1 g).
How many carbs are in Émietté saumon?
Émietté saumon has 0,2 g of total carbohydrates per 100 g, including 0,48 g of fiber and 0,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Émietté saumon?
Émietté saumon contains 9,8 g of fat per 100 g, of which 1,2 g is saturated (6 % of the Daily Value).
What vitamins and minerals does Émietté saumon contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (91 % DV), Niacin (B3) (29 % DV), Vitamin E (24 % DV), selen (20 % DV) and Vitamin B6 (19 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Émietté saumon?
100 g contains 400 mg of sodium, 17 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 31. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000171059222. License: ODbL 1.0 (Open Food Facts). Source record dated 31. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.