Émietté saumon
Packaged product Fish and Seafood John West
Émietté saumon contains 170 kcal per 100 g. A serving, 110 g (110 g) provides about 187 kcal.
Roughly 52% of its calories come from fat, with 47% from protein and 0.5% from carbohydrates (estimated with general energy factors).
That is close to the median for fish and seafood on FoodFactly (166 kcal per 100 g).
100 g provides 91% of the Daily Value for Vitamin B12, 29% of the Daily Value for Niacin (B3) and 24% of the Daily Value for Vitamin E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 170 kcal | |
| Total fat L | 9.8 g | 13% |
| Saturated fat L | 1.2 g | 6% |
| Cholesterol L | 29.8 mg | 10% |
| Sodium L | 400 mg | 17% |
| Total carbohydrates L | 0.2 g | 0.1% |
| Dietary fiber L | 0.48 g | 2% |
| Total sugars L | 0.2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 20 g | 40% |
| Vitamin A L | 2.4 µg | 0.3% |
| Vitamin C L | 8.4 mg | 9% |
| Vitamin D L | 2.1 µg | 10% |
| Vitamin E L | 3.5 mg | 24% |
| Thiamin (B1) L | 0.12 mg | 10% |
| Riboflavin (B2) L | 0.048 mg | 4% |
| Niacin (B3) L | 4.6 mg | 29% |
| Pantothenic acid (B5) L | 0.55 mg | 11% |
| Vitamin B6 L | 0.33 mg | 19% |
| Folate (B9) L | 13.9 µg | 3% |
| Vitamin B12 L | 2.2 µg | 91% |
| Calcium L | 12 mg | 0.9% |
| Iron L | 0.43 mg | 2% |
| Magnesium L | 17.4 mg | 4% |
| Phosphorus L | 102 mg | 8% |
| Potassium L | 216 mg | 5% |
| Zinc L | 0.24 mg | 2% |
| Copper L | 0.041 mg | 5% |
| Manganese L | 0.044 mg | 2% |
| Selenium L | 11.2 µg | 20% |
| Iodine L | 6.6 µg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 47%
- Carbohydrates 0.5%
- Fat 52%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein20 gabove the median for fish and seafood (median 17 g)
- Fiber0.48 gabove the median for fish and seafood (median 0 g)
- Sugars0.2 gbelow the median for fish and seafood (median 0.3 g)
- Fat9.8 gabove the median for fish and seafood (median 7.4 g)
- Saturated fat1.2 gbelow the median for fish and seafood (median 1.5 g)
- Sodium400 mgabove the median for fish and seafood (median 383 mg)
- Protein per 100 kcal11.8 gprotein density, useful for comparing foods with different calorie levels
- Water67.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0.006 g |
|---|
Carotenoids (1)
| Beta-carotene L | 43.5 µg |
|---|
Other components (2)
| Water L | 67.3 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- John West
- Barcode
- 5000171059222
- Label serving
- 110 g
- Category
- Boite de saumon
- Packaging
- fr:110-gr
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
saumon rose du Pacifique, eau, huile d'olive vierge extra, citron concentré, zeste de citron, arôme naturel de citron, thym, citron, gomme guar
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Olive oil
Source of the nutrition information
- Open Food Facts, record 5000171059222. License: ODbL 1.0 (Open Food Facts). Source record dated March 31, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.