Despar Riso e Latte
Packaged product Sweets og Desserter Despar
Despar Riso e Latte contains 126 kcal per 100 g. A serving, 100 g (100 g) provides about 126 kcal.
Roughly 69 % of its calories come from carbohydrates, with 21 % from fat and 10 % from protein (estimated with general energy factors).
That is more energy than the typical item in sweets og desserter on FoodFactly, where the median is 108 kcal per 100 g across 147 products.
100 g provides 404.436 % of the Daily Value for mangan, 38 % of the Daily Value for selen and 11 % of the Daily Value for Riboflavin (B2).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 126 kcal | |
| Total fat L | 2,9 g | 4 % |
| Saturated fat L | 2 g | 10 % |
| Cholesterol L | 10,3 mg | 3 % |
| Sodium L | 36 mg | 2 % |
| Total carbohydrates L | 21,6 g | 8 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 13,4 g | |
| Added sugars L | 8,9 g | 18 % |
| Protein L | 3,3 g | 7 % |
| Vitamin A L | 25,7 µg | 3 % |
| Vitamin C L | 0,21 mg | 0,2 % |
| Vitamin D L | 0,11 µg | 0,5 % |
| Vitamin E L | 0,082 mg | 0,5 % |
| Thiamin (B1) L | 0,034 mg | 3 % |
| Riboflavin (B2) L | 0,14 mg | 11 % |
| Niacin (B3) L | 0,041 mg | 0,3 % |
| Pantothensyre (B5) L | 0,35 mg | 7 % |
| Vitamin B6 L | 0,027 mg | 2 % |
| Folat (B9) L | 1,1 µg | 0,3 % |
| Vitamin B12 L | 0,2 µg | 8 % |
| Calcium L | 101 mg | 8 % |
| Jern L | 0,15 mg | 0,8 % |
| Magnesium L | 10,9 mg | 3 % |
| Phosphor L | 89,9 mg | 7 % |
| Kalium L | 143 mg | 3 % |
| Zink L | 0,42 mg | 4 % |
| Kobber L | 0,021 mg | 2 % |
| Mangan L | 9.302 mg | 404.436 % |
| Selen L | 21 µg | 38 % |
| Jod L | 8,3 µg | 6 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 69 %
- Fat 21 %
- Alcohol 0,1 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,3 gabove the median for sweets og desserter (median 3,1 g)
- Fiber0 gin the lowest quarter of sweets og desserter (median 0,6 g)
- Sugars13,4 gabove the median for sweets og desserter (median 13 g)
- Fat2,9 gabove the median for sweets og desserter (median 2,7 g)
- Saturated fat2 gabove the median for sweets og desserter (median 1,6 g)
- Sodium36 mgin the lowest quarter of sweets og desserter (median 110 mg)
- Protein per 100 kcal2,6 gprotein density, useful for comparing foods with different calorie levels
- Water72,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 6,9 g |
|---|
Carotenoids (1)
| Betacaroten L | 18 µg |
|---|
Other components (2)
| Vand L | 72,9 g |
|---|---|
| Alkohol L | 0,013 g |
Product details
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Roma-Pudding - Vanillegeschmack ODW Frischprodukte | 126 | 2,2 g | 17,8 g | 5 g |
| Muudy Pudding black&white Schoko Dr. Oetker | 126 | 3,2 g | 16 g | 5,3 g |
| La Laitiere pudding à la vanille de Madagascar 115g 4+2 La Laitière | 126 | 3,4 g | 18,9 g | 4,1 g |
| Pudding à la vanille dr Madagascar La Laitière 4×115g Nestlé | 126 | 3,4 g | 18,9 g | 4,1 g |
| Mon Dessert Choco Cocos Ursi | 126 | 2,8 g | 18 g | 4,8 g |
| Danone Dany Schoko-Vanille + Sahne 4 x 115g = 460g Danone | 127 | 2,4 g | 17 g | 5,4 g |
| Pudding auf Karamell-Soße Milka | 127 | 3,3 g | 20,8 g | 3,4 g |
| Cremore duo - hazelnut Zott | 125 | 2,8 g | 15 g | 5,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Despar Riso e Latte?
100 g of Despar Riso e Latte has 126 kcal. Serving, 100 g (100 g): about 126 kcal.
How much protein is in Despar Riso e Latte?
Despar Riso e Latte contains 3,3 g of protein per 100 g (7 % of the 50 g Daily Value), or 3,3 g in serving, 100 g (100 g). About 10 % of its calories come from protein. Compared with other sweets og desserter, that is above the median (median 3,1 g).
How many carbs are in Despar Riso e Latte?
Despar Riso e Latte has 21,6 g of total carbohydrates per 100 g, including 0 g of fiber and 13,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Despar Riso e Latte?
Despar Riso e Latte contains 2,9 g of fat per 100 g, of which 2 g is saturated (10 % of the Daily Value).
What vitamins and minerals does Despar Riso e Latte contain?
Per 100 g, the most notable amounts relative to the Daily Value are mangan (404.436 % DV), selen (38 % DV) and Riboflavin (B2) (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Despar Riso e Latte?
100 g contains 36 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. februar 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8001300661061. License: ODbL 1.0 (Open Food Facts). Source record dated 26. februar 2026. Imported 7. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.