Despar Riso e Latte
Packaged product Sweets and Desserts Despar
Despar Riso e Latte contains 126 kcal per 100 g. A serving, 100 g (100 g) provides about 126 kcal.
Roughly 69% of its calories come from carbohydrates, with 21% from fat and 10% from protein (estimated with general energy factors).
That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 108 kcal per 100 g across 565 products.
100 g provides 404,436% of the Daily Value for manganese, 38% of the Daily Value for selenium and 11% of the Daily Value for Riboflavin (B2).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 126 kcal | |
| Total fat L | 2.9 g | 4% |
| Saturated fat L | 2 g | 10% |
| Cholesterol L | 10.3 mg | 3% |
| Sodium L | 36 mg | 2% |
| Total carbohydrates L | 21.6 g | 8% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 13.4 g | |
| Added sugars L | 8.9 g | 18% |
| Protein L | 3.3 g | 7% |
| Vitamin A L | 25.7 µg | 3% |
| Vitamin C L | 0.21 mg | 0.2% |
| Vitamin D L | 0.11 µg | 0.5% |
| Vitamin E L | 0.082 mg | 0.5% |
| Thiamin (B1) L | 0.034 mg | 3% |
| Riboflavin (B2) L | 0.14 mg | 11% |
| Niacin (B3) L | 0.041 mg | 0.3% |
| Pantothenic acid (B5) L | 0.35 mg | 7% |
| Vitamin B6 L | 0.027 mg | 2% |
| Folate (B9) L | 1.1 µg | 0.3% |
| Vitamin B12 L | 0.2 µg | 8% |
| Calcium L | 101 mg | 8% |
| Iron L | 0.15 mg | 0.8% |
| Magnesium L | 10.9 mg | 3% |
| Phosphorus L | 89.9 mg | 7% |
| Potassium L | 143 mg | 3% |
| Zinc L | 0.42 mg | 4% |
| Copper L | 0.021 mg | 2% |
| Manganese L | 9,302 mg | 404,436% |
| Selenium L | 21 µg | 38% |
| Iodine L | 8.3 µg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 69%
- Fat 21%
- Alcohol 0.1%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.3 gabove the median for sweets and desserts (median 3.2 g)
- Fiber0 gin the lowest quarter of sweets and desserts (median 0.5 g)
- Sugars13.4 gabove the median for sweets and desserts (median 12 g)
- Saturated fat2 gabove the median for sweets and desserts (median 1.8 g)
- Sodium36 mgin the lowest quarter of sweets and desserts (median 65 mg)
- Protein per 100 kcal2.6 gprotein density, useful for comparing foods with different calorie levels
- Water72.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 6.9 g |
|---|
Carotenoids (1)
| Beta-carotene L | 18 µg |
|---|
Other components (2)
| Water L | 72.9 g |
|---|---|
| Alcohol L | 0.013 g |
Product details
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Muudy Pudding black&white Schoko Dr. Oetker | 126 | 3.2 g | 16 g | 5.3 g |
| Pudding à la vanille dr Madagascar La Laitière 4×115g Nestlé | 126 | 3.4 g | 18.9 g | 4.1 g |
| La Laitiere pudding à la vanille de Madagascar 115g 4+2 La Laitière | 126 | 3.4 g | 18.9 g | 4.1 g |
| Roma-Pudding - Vanillegeschmack ODW Frischprodukte | 126 | 2.2 g | 17.8 g | 5 g |
| Mon Dessert Choco Cocos Ursi | 126 | 2.8 g | 18 g | 4.8 g |
| Pudding auf Karamell-Soße Milka | 127 | 3.3 g | 20.8 g | 3.4 g |
| Danone Dany Schoko-Vanille + Sahne 4 x 115g = 460g Danone | 127 | 2.4 g | 17 g | 5.4 g |
| Danone Dany Schoko + Sahne 4 x 115g = 460g Danone | 125 | 2.6 g | 17.4 g | 4.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Despar Riso e Latte?
100 g of Despar Riso e Latte has 126 kcal. Serving, 100 g (100 g): about 126 kcal.
How much protein is in Despar Riso e Latte?
Despar Riso e Latte contains 3.3 g of protein per 100 g (7% of the 50 g Daily Value), or 3.3 g in serving, 100 g (100 g). About 10% of its calories come from protein. Compared with other sweets and desserts, that is above the median (median 3.2 g).
How many carbs are in Despar Riso e Latte?
Despar Riso e Latte has 21.6 g of total carbohydrates per 100 g, including 0 g of fiber and 13.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Despar Riso e Latte?
Despar Riso e Latte contains 2.9 g of fat per 100 g, of which 2 g is saturated (10% of the Daily Value).
What vitamins and minerals does Despar Riso e Latte contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (404,436% DV), selenium (38% DV) and Riboflavin (B2) (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Despar Riso e Latte?
100 g contains 36 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated February 26, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8001300661061. License: ODbL 1.0 (Open Food Facts). Source record dated February 26, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.