Dark Chocolate Nut
Packaged product Snacks Be Kind Protein
Dark Chocolate Nut contains 536 kcal per 100 g. A serving, 50 g (50 g) provides about 268 kcal.
Roughly 59 % of its calories come from fat, with 24 % from carbohydrates and 18 % from protein (estimated with general energy factors).
That is more energy than the typical item in snacks on FoodFactly, where the median is 381 kcal per 100 g across 3.775 products.
100 g provides 34 % of the Daily Value for Riboflavin (B2), 16 % of the Daily Value for Niacin (B3) and 12 % of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 536 kcal | |
| Total fat L | 34 g | 44 % |
| Saturated fat L | 7,6 g | 38 % |
| Cholesterol L | 1 mg | 0,3 % |
| Sodium L | 142 mg | 6 % |
| Total carbohydrates L | 31 g | 11 % |
| Dietary fiber L | 6,6 g | 24 % |
| Total sugars L | 17,2 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 23 g | 46 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin D L | 0,4 µg | 2 % |
| Vitamin E L | 0 mg | 0 % |
| Vitamin K L | 0 µg | 0 % |
| Thiamin (B1) L | 0,14 mg | 12 % |
| Riboflavin (B2) L | 0,44 mg | 34 % |
| Niacin (B3) L | 2,6 mg | 16 % |
| Pantothensyre (B5) L | 0,29 mg | 6 % |
| Vitamin B6 L | 0,08 mg | 5 % |
| Folat (B9) L | 43,2 µg | 11 % |
| Vitamin B12 L | 0,06 µg | 3 % |
| Cholin L | 0 mg | 0 % |
| Calcium L | 152 mg | 12 % |
| Jern L | 0 mg | 0 % |
| Magnesium L | 0 mg | 0 % |
| Phosphor L | 0 mg | 0 % |
| Kalium L | 522 mg | 11 % |
| Zink L | 0 mg | 0 % |
| Kobber L | 0 mg | 0 % |
| Mangan L | 0 mg | 0 % |
| Selen L | 0 µg | 0 % |
| Jod L | 3,4 µg | 2 % |
| Chlorid L | 3,1 mg | 0,1 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18 %
- Carbohydrates 24 %
- Fat 59 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein23 gin the lowest quarter of snacks (median 30 g)
- Fiber6,6 gbelow the median for snacks (median 8 g)
- Sugars17,2 gabove the median for snacks (median 6 g)
- Fat34 gin the top quarter of snacks (median 14,1 g)
- Saturated fat7,6 gabove the median for snacks (median 6,5 g)
- Sodium142 mgbelow the median for snacks (median 220 mg)
- Protein per 100 kcal4,3 gprotein density, useful for comparing foods with different calorie levels
- Water3,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 26,1 g |
|---|---|
| Polyumættet fedt L | 9,1 g |
Sugars and starch (1)
| Stivelse L | 0 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20: 5 n-3) L | 0,002 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) L | 0,006 g |
| ALA (omega-3, 18: 3 n-3) L | 0,014 g |
| Linolsyre (omega- 6, 18: 2) L | 0,21 g |
Carotenoids (1)
| Betacaroten L | 3,3 µg |
|---|
Other components (3)
| Vand L | 3,4 g |
|---|---|
| Alkohol L | 0 g |
| Koffein L | 0 mg |
Product details
- Brand
- Be Kind Protein
- Barcode
- 5000159527118
- Quantity
- 50 gm
- Label serving
- 50 g
- Category
- Proteinstænger
- Packaging
- Plastic
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
almonds, dark chocolate, sugar, cocoa mass, cocoa butter, fat-reduced cocoa powder, emulsifier, soya lecithin, sea salt, honey, cocoa mass, emulsifier, soya lecithin, sea salt
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Dark chocolate nut Kind | 535 | 23 g | 31 g | 34 g |
| Chocolate coated crispy protein wafer Myvegan | 535 | 26 g | 23 g | 39 g |
| Natural mix +Watt | 535 | 15 g | 42 g | 33 g |
| serious protein sens | 535 | 33,3 g | 21,2 g | 36,5 g |
| Protein Bar Peanut Butter Fudge Power Crunch | 538 | 32,5 g | 30 g | 32,5 g |
| Whey & Crispy Inkospor | 538 | 30 g | 33 g | 32 g |
| Chocolate Chip Cookie Dough Bar BHU Foods | 533 | 24,4 g | 26,7 g | 42,2 g |
| Fit Crunch Wafer Robert Irvine's | 533 | 35,6 g | 22,2 g | 33,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Dark Chocolate Nut?
100 g of Dark Chocolate Nut has 536 kcal. Serving, 50 g (50 g): about 268 kcal.
Is Dark Chocolate Nut high in protein?
Dark Chocolate Nut contains 23 g of protein per 100 g (46 % of the 50 g Daily Value), or 11,5 g in serving, 50 g (50 g). About 18 % of its calories come from protein. Compared with other snacks, that is in the lowest quarter (median 30 g).
How many carbs are in Dark Chocolate Nut?
Dark Chocolate Nut has 31 g of total carbohydrates per 100 g, including 6,6 g of fiber and 17,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Dark Chocolate Nut?
Dark Chocolate Nut contains 34 g of fat per 100 g, of which 7,6 g is saturated (38 % of the Daily Value).
What vitamins and minerals does Dark Chocolate Nut contain?
Per 100 g, the most notable amounts relative to the Daily Value are Riboflavin (B2) (34 % DV), Niacin (B3) (16 % DV), calcium (12 % DV), Thiamin (B1) (12 % DV) and kalium (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Dark Chocolate Nut?
100 g contains 142 mg of sodium, 6 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 28. oktober 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000159527118. License: ODbL 1.0 (Open Food Facts). Source record dated 28. oktober 2026. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.