Dark chocolate nut
Dark chocolate nut contains 535 kcal per 100 g. A serving, 1 bar, 50 g (50 g) provides about 268 kcal.
Roughly 59 % of its calories come from fat, with 24 % from carbohydrates and 18 % from protein (estimated with general energy factors).
That is more energy than the typical item in snacks on FoodFactly, where the median is 381 kcal per 100 g across 2.876 products.
100 g provides 22 % of the Daily Value for jern and 10 % of the Daily Value for kalium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 535 kcal | |
| Total fat L | 34 g | 44 % |
| Saturated fat L | 7,6 g | 38 % |
| Sodium L | 189 mg | 8 % |
| Total carbohydrates L | 31 g | 11 % |
| Dietary fiber L | 6,5 g | 23 % |
| Total sugars L | 17 g | |
| Added sugars L | 13,2 g | 26 % |
| Protein L | 23 g | 46 % |
| Calcium L | 98 mg | 8 % |
| Jern L | 4 mg | 22 % |
| Kalium L | 488 mg | 10 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18 %
- Carbohydrates 24 %
- Fat 59 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein23 gin the lowest quarter of snacks (median 30 g)
- Fiber6,5 gbelow the median for snacks (median 8 g)
- Sugars17 gabove the median for snacks (median 8 g)
- Fat34 gin the top quarter of snacks (median 14 g)
- Saturated fat7,6 gabove the median for snacks (median 6,3 g)
- Sodium189 mgbelow the median for snacks (median 224 mg)
- Protein per 100 kcal4,3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 20 g |
|---|---|
| Polyumættet fedt L | 5 g |
Product details
- Brand
- Kind
- Barcode
- 5000159528696
- Label serving
- 1 bar (50 g)
- Category
- Proteinstænger
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Peanuts, almonds, dark chocolate (sugar, Cocoa mass, cocoa butter, fat-reduced cocoa powder, emulsifier soya lecithin, natural flavouring), protein crisps - (soya protein isolate, tapioca starch, salt), glucose syrup, honey, cocoa mass, emulsifier soya lecithin, sea salt. (May contain: milk, other nuts), GI FR Best before: see front of pack
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: JordnødderMandlerGlucosesirupHonningSaltSukkerKakaosmør
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|---|---|---|---|---|
| serious protein sens | 535 | 33,3 g | 21,2 g | 36,5 g |
| Natural mix +Watt | 535 | 15 g | 42 g | 33 g |
| Chocolate coated crispy protein wafer Myvegan | 535 | 26 g | 23 g | 39 g |
| Dark Chocolate Nut Be Kind Protein | 536 | 23 g | 31 g | 34 g |
| Fit Crunch Wafer Robert Irvine's | 533 | 35,6 g | 22,2 g | 33,3 g |
| FitCrunch Protein Bar Robert Irvine's | 533 | 35,6 g | 22,2 g | 33,3 g |
| Chocolate Chip Cookie Dough Bar BHU Foods | 533 | 24,4 g | 26,7 g | 42,2 g |
| FitCrunch Wafer Mint Chocolate Chip Flavored Robert Irvine's | 533 | 35,6 g | 22,2 g | 35,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Dark chocolate nut?
100 g of Dark chocolate nut has 535 kcal. Serving, 1 bar, 50 g (50 g): about 268 kcal.
Is Dark chocolate nut high in protein?
Dark chocolate nut contains 23 g of protein per 100 g (46 % of the 50 g Daily Value), or 11,5 g in serving, 1 bar, 50 g (50 g). About 18 % of its calories come from protein. Compared with other snacks, that is in the lowest quarter (median 30 g).
How many carbs are in Dark chocolate nut?
Dark chocolate nut has 31 g of total carbohydrates per 100 g, including 6,5 g of fiber and 17 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Dark chocolate nut?
Dark chocolate nut contains 34 g of fat per 100 g, of which 7,6 g is saturated (38 % of the Daily Value).
What vitamins and minerals does Dark chocolate nut contain?
Per 100 g, the most notable amounts relative to the Daily Value are jern (22 % DV) and kalium (10 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Dark chocolate nut?
100 g contains 189 mg of sodium, 8 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 24. juli 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000159528696. License: ODbL 1.0 (Open Food Facts). Source record dated 24. juli 2026. Imported 7. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.