Cruesli nut mix
Packaged product Morgenmadsprodukter Quaker
Cruesli nut mix contains 462 kcal per 100 g.
Roughly 53 % of its calories come from carbohydrates, with 39 % from fat and 8 % from protein (estimated with general energy factors).
That is close to the median for morgenmadsprodukter on FoodFactly (447 kcal per 100 g).
100 g provides 81 % of the Daily Value for mangan, 51 % of the Daily Value for Vitamin E and 28 % of the Daily Value for kobber.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 462 kcal | |
| Total fat L | 19 g | 24 % |
| Saturated fat L | 2 g | 10 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 4 mg | 0,2 % |
| Total carbohydrates L | 57 g | 21 % |
| Dietary fiber L | 10 g | 36 % |
| Total sugars L | 12 g | |
| Added sugars L | 21,7 g | 43 % |
| Protein L | 8,5 g | 17 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0,042 mg | 0 % |
| Vitamin D L | 0,022 µg | 0,1 % |
| Vitamin E L | 7,7 mg | 51 % |
| Thiamin (B1) L | 0,19 mg | 15 % |
| Riboflavin (B2) L | 0,085 mg | 7 % |
| Niacin (B3) L | 0,5 mg | 3 % |
| Pantothensyre (B5) L | 0,53 mg | 11 % |
| Vitamin B6 L | 0,06 mg | 3 % |
| Folat (B9) L | 18,5 µg | 5 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 45,6 mg | 4 % |
| Jern L | 1,7 mg | 9 % |
| Magnesium L | 73,4 mg | 17 % |
| Phosphor L | 187 mg | 15 % |
| Kalium L | 205 mg | 4 % |
| Zink L | 1,4 mg | 13 % |
| Kobber L | 0,25 mg | 28 % |
| Mangan L | 1,9 mg | 81 % |
| Selen L | 5,3 µg | 10 % |
| Jod L | 2 µg | 1 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 53 %
- Fat 39 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,5 gin the lowest quarter of morgenmadsprodukter (median 10,9 g)
- Fiber10 gin the top quarter of morgenmadsprodukter (median 8,1 g)
- Sugars12 gbelow the median for morgenmadsprodukter (median 14 g)
- Fat19 gabove the median for morgenmadsprodukter (median 18 g)
- Saturated fat2 gbelow the median for morgenmadsprodukter (median 2,6 g)
- Sodium4 mgin the lowest quarter of morgenmadsprodukter (median 40 mg)
- Protein per 100 kcal1,8 gprotein density, useful for comparing foods with different calorie levels
- Water4,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 20 g |
|---|
Carotenoids (1)
| Betacaroten L | 1,6 µg |
|---|
Other components (2)
| Vand L | 4,2 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Quaker
- Barcode
- 8710398513052
- Quantity
- 160 g
- Category
- Mueslis med nødder
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
flocons d'avoine complets (32%), blé complet (18%), sirop de glucose, huile de tournesol (10%), sucre, amandes grillées (4,2%), noisettes (4,0%), oligofructose, noix de pécan (1,5%), farine de blé (1,4%), farine de riz (1,3%), noix du Brésil (1,0%), miel (0,5%), colorant (caramel), arômes, antioxydant (tocophérol). Ce produit est fabriqué sur une ligne de production utilisant différents types de noix.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: HavreGlucosesirupSolsikkeolieSukkerMandlerHasselnødHvedemelRisHonning
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cruesli 4nuts Quaker | 462 | 8,5 g | 57 g | 19 g |
| Super Nutty Granola Deluxe | 462 | 12,1 g | 56,3 g | 18,9 g |
| 4 nuts Quaker | 462 | 8,5 g | 57 g | 19 g |
| Cruesli 4 Nuts Quaker | 462 | 8,5 g | 57 g | 19 g |
| Premium Muesli Fruit Free GoldenVale | 461 | 11 g | 45,6 g | 24,4 g |
| Granola amande noisette Marcel & Fils | 461 | 12,3 g | 39,7 g | 28,1 g |
| Muesli aux fruits à coque Franprix | 463 | 14,5 g | 41,5 g | 24,4 g |
| Granola 4 noix Delhaize | 463 | 10,4 g | 49,3 g | 22 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cruesli nut mix?
100 g of Cruesli nut mix has 462 kcal.
How much protein is in Cruesli nut mix?
Cruesli nut mix contains 8,5 g of protein per 100 g (17 % of the 50 g Daily Value). About 8 % of its calories come from protein. Compared with other morgenmadsprodukter, that is in the lowest quarter (median 10,9 g).
How many carbs are in Cruesli nut mix?
Cruesli nut mix has 57 g of total carbohydrates per 100 g, including 10 g of fiber and 12 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cruesli nut mix?
Cruesli nut mix contains 19 g of fat per 100 g, of which 2 g is saturated (10 % of the Daily Value).
What vitamins and minerals does Cruesli nut mix contain?
Per 100 g, the most notable amounts relative to the Daily Value are mangan (81 % DV), Vitamin E (51 % DV), kobber (28 % DV), magnesium (17 % DV) and Thiamin (B1) (15 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cruesli nut mix?
100 g contains 4 mg of sodium, 0,2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 31. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8710398513052. License: ODbL 1.0 (Open Food Facts). Source record dated 31. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.