Cruesli nut mix
Packaged product Breakfast Cereals Quaker
Cruesli nut mix contains 462 kcal per 100 g.
Roughly 53% of its calories come from carbohydrates, with 39% from fat and 8% from protein (estimated with general energy factors).
That is close to the median for breakfast cereals on FoodFactly (446 kcal per 100 g).
100 g provides 81% of the Daily Value for manganese, 51% of the Daily Value for Vitamin E and 28% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 462 kcal | |
| Total fat L | 19 g | 24% |
| Saturated fat L | 2 g | 10% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 4 mg | 0.2% |
| Total carbohydrates L | 57 g | 21% |
| Dietary fiber L | 10 g | 36% |
| Total sugars L | 12 g | |
| Added sugars L | 21.7 g | 43% |
| Protein L | 8.5 g | 17% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.042 mg | 0% |
| Vitamin D L | 0.022 µg | 0.1% |
| Vitamin E L | 7.7 mg | 51% |
| Thiamin (B1) L | 0.19 mg | 15% |
| Riboflavin (B2) L | 0.085 mg | 7% |
| Niacin (B3) L | 0.5 mg | 3% |
| Pantothenic acid (B5) L | 0.53 mg | 11% |
| Vitamin B6 L | 0.06 mg | 3% |
| Folate (B9) L | 18.5 µg | 5% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 45.6 mg | 4% |
| Iron L | 1.7 mg | 9% |
| Magnesium L | 73.4 mg | 17% |
| Phosphorus L | 187 mg | 15% |
| Potassium L | 205 mg | 4% |
| Zinc L | 1.4 mg | 13% |
| Copper L | 0.25 mg | 28% |
| Manganese L | 1.9 mg | 81% |
| Selenium L | 5.3 µg | 10% |
| Iodine L | 2 µg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 53%
- Fat 39%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.5 gin the lowest quarter of breakfast cereals (median 10.9 g)
- Fiber10 gabove the median for breakfast cereals (median 8.3 g)
- Sugars12 gbelow the median for breakfast cereals (median 14 g)
- Fat19 gabove the median for breakfast cereals (median 18 g)
- Saturated fat2 gbelow the median for breakfast cereals (median 2.6 g)
- Sodium4 mgin the lowest quarter of breakfast cereals (median 40 mg)
- Protein per 100 kcal1.8 gprotein density, useful for comparing foods with different calorie levels
- Water4.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 20 g |
|---|
Carotenoids (1)
| Beta-carotene L | 1.6 µg |
|---|
Other components (2)
| Water L | 4.2 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Quaker
- Barcode
- 8710398513052
- Quantity
- 160 g
- Category
- Mueslis with nuts
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
flocons d'avoine complets (32%), blé complet (18%), sirop de glucose, huile de tournesol (10%), sucre, amandes grillées (4,2%), noisettes (4,0%), oligofructose, noix de pécan (1,5%), farine de blé (1,4%), farine de riz (1,3%), noix du Brésil (1,0%), miel (0,5%), colorant (caramel), arômes, antioxydant (tocophérol). Ce produit est fabriqué sur une ligne de production utilisant différents types de noix.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OatsGlucose syrupSunflower oilSugarAlmondHazelnutWheat flourRiceHoney
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cruesli 4nuts Quaker | 462 | 8.5 g | 57 g | 19 g |
| Super Nutty Granola Deluxe | 462 | 12.1 g | 56.3 g | 18.9 g |
| 4 nuts Quaker | 462 | 8.5 g | 57 g | 19 g |
| Cruesli 4 Nuts Quaker | 462 | 8.5 g | 57 g | 19 g |
| Premium Muesli Fruit Free GoldenVale | 461 | 11 g | 45.6 g | 24.4 g |
| Granola amande noisette Marcel & Fils | 461 | 12.3 g | 39.7 g | 28.1 g |
| Muesli aux fruits à coque Franprix | 463 | 14.5 g | 41.5 g | 24.4 g |
| Granola 4 noix Delhaize | 463 | 10.4 g | 49.3 g | 22 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8710398513052. License: ODbL 1.0 (Open Food Facts). Source record dated March 31, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.