Croustis snacking Cheesy
Packaged product Grønsager Bonduelle
Croustis snacking Cheesy contains 204 kcal per 100 g.
Roughly 46 % of its calories come from fat, with 39 % from carbohydrates and 15 % from protein (estimated with general energy factors).
That is more energy than the typical item in grønsager on FoodFactly, where the median is 47 kcal per 100 g across 41 products.
100 g provides 45 % of the Daily Value for mangan, 28 % of the Daily Value for kobber and 19 % of the Daily Value for Vitamin E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 204 kcal | |
| Total fat L | 10 g | 13 % |
| Saturated fat L | 2,9 g | 15 % |
| Cholesterol L | 9 mg | 3 % |
| Sodium L | 308 mg | 13 % |
| Total carbohydrates L | 19 g | 7 % |
| Dietary fiber L | 3,8 g | 14 % |
| Total sugars L | 3,3 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 7,5 g | 15 % |
| Vitamin A L | 23,2 µg | 3 % |
| Vitamin C L | 2,8 mg | 3 % |
| Vitamin D L | 0,036 µg | 0,2 % |
| Vitamin E L | 2,8 mg | 19 % |
| Thiamin (B1) L | 0,11 mg | 9 % |
| Riboflavin (B2) L | 0,078 mg | 6 % |
| Niacin (B3) L | 0,45 mg | 3 % |
| Pantothensyre (B5) L | 0,29 mg | 6 % |
| Vitamin B6 L | 0,13 mg | 8 % |
| Folat (B9) L | 33,6 µg | 8 % |
| Vitamin B12 L | 0,14 µg | 6 % |
| Calcium L | 137 mg | 11 % |
| Jern L | 1,4 mg | 8 % |
| Magnesium L | 61 mg | 15 % |
| Phosphor L | 176 mg | 14 % |
| Kalium L | 251 mg | 5 % |
| Zink L | 1,3 mg | 12 % |
| Kobber L | 0,26 mg | 28 % |
| Mangan L | 1 mg | 45 % |
| Selen L | 3,4 µg | 6 % |
| Jod L | 12,7 µg | 8 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 39 %
- Fat 46 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,5 gin the top quarter of grønsager (median 2,3 g)
- Fiber3,8 gin the top quarter of grønsager (median 3,1 g)
- Sugars3,3 gin the top quarter of grønsager (median 2 g)
- Fat10 gin the top quarter of grønsager (median 0,6 g)
- Saturated fat2,9 gin the top quarter of grønsager (median 0,1 g)
- Sodium308 mgin the top quarter of grønsager (median 16 mg)
- Protein per 100 kcal3,7 gprotein density, useful for comparing foods with different calorie levels
- Water42,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 16,6 g |
|---|
Carotenoids (1)
| Betacaroten L | 971 µg |
|---|
Other components (2)
| Vand L | 42,5 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Bonduelle
- Barcode
- 3083681166729
- Quantity
- 240 g
- Category
- Vegetables - Prepared/Processed (Frozen)
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
breadcrumbs (WHEAT flour, yeast, salt, husked millets seeds, pumpkin seeds, brown flax seeds, black onion seeds, rapeseed oil) 16%, pumpkin 12%, carrots 11%, emmental (MILK, salt, lactic ferments, microbial rennet) 9.4%, butternut, cooked pearl BARLEY, cooked BULGUR (WHEAT), water, sunflower oil, lentils 4.6%, WHEAT flour, salt, dehydrated brown shallots (shallots, sunflower oil), maize starch, faba bean protein, parsley, linseed flour, dehydrated garlic, nutmeg. May contain CELERY, SOYA
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SolsikkeolieHvedemelSaltHvidløgGærRapsfrøolieMælk
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Croustis snacking Cheesy?
100 g of Croustis snacking Cheesy has 204 kcal.
How much protein is in Croustis snacking Cheesy?
Croustis snacking Cheesy contains 7,5 g of protein per 100 g (15 % of the 50 g Daily Value). About 15 % of its calories come from protein. Compared with other grønsager, that is among the highest quarter (median 2,3 g).
How many carbs are in Croustis snacking Cheesy?
Croustis snacking Cheesy has 19 g of total carbohydrates per 100 g, including 3,8 g of fiber and 3,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Croustis snacking Cheesy?
Croustis snacking Cheesy contains 10 g of fat per 100 g, of which 2,9 g is saturated (15 % of the Daily Value).
What vitamins and minerals does Croustis snacking Cheesy contain?
Per 100 g, the most notable amounts relative to the Daily Value are mangan (45 % DV), kobber (28 % DV), Vitamin E (19 % DV), magnesium (15 % DV) and phosphor (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Croustis snacking Cheesy?
100 g contains 308 mg of sodium, 13 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 4. marts 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3083681166729. License: ODbL 1.0 (Open Food Facts). Source record dated 4. marts 2026. Imported 8. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.