Coccole
Packaged product Grønsager Bonduelle
Coccole contains 196 kcal per 100 g. A serving, 60 g (60 g) provides about 118 kcal.
Roughly 49 % of its calories come from fat, with 26 % from carbohydrates and 24 % from protein (estimated with general energy factors).
That is more energy than the typical item in grønsager on FoodFactly, where the median is 47 kcal per 100 g across 41 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 196 kcal | |
| Total fat L | 10 g | 13 % |
| Saturated fat L | 1,2 g | 6 % |
| Sodium L | 324 mg | 14 % |
| Total carbohydrates L | 12 g | 4 % |
| Dietary fiber L | 7 g | 25 % |
| Total sugars L | 4,1 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 11 g | 22 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24 %
- Carbohydrates 26 %
- Fat 49 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11 gin the top quarter of grønsager (median 2,3 g)
- Fiber7 gin the top quarter of grønsager (median 3,1 g)
- Sugars4,1 gin the top quarter of grønsager (median 2 g)
- Fat10 gin the top quarter of grønsager (median 0,6 g)
- Saturated fat1,2 gin the top quarter of grønsager (median 0,1 g)
- Sodium324 mgin the top quarter of grønsager (median 16 mg)
- Protein per 100 kcal5,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Bonduelle
- Barcode
- 3083681122992
- Quantity
- 180 g
- Label serving
- 60 g
- Category
- Vegetables - Prepared/Processed (Frozen)
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Chick peas 50%, sweet corn in kernels 12%, sunflower oil 10%, onions 9%, WHEAT GLUTEN 5,8%, prefried zucchini 5,4% (zucchini, sunflower oil), linseed flour, parsley, coriander leaf 1,4%, salt, cumin 0,4%, dehydrated garlic, ground coriander seeds 0,2%, paprika. May contain CELERY, MUSTARD, SOYA
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: KikerærterSolsikkeolieLøgSaltHvidløg
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Aubergines à l’italienne Cassegrain | 133 | 4,5 g | 6,3 g | 9,4 g |
| Légumes à la provençale crumble aux graines de courges Cassegrain | 121 | 4,4 g | 13 g | 5,2 g |
| Lasagnes aux Légumes du Soleil 300G Cassegrain | 108 | 4 g | 14 g | 3,4 g |
| La Poêlée Rustique MAXI FORMAT 940g Bonduelle | 100 | 2,4 g | 15 g | 2,9 g |
| La Poêlée Parisienne +25% OFFERT Bonduelle | 96 | 3,2 g | 8,9 g | 4,6 g |
| Salteado estilo parisino Bonduelle | 95 | 3 g | 8,5 g | 4,5 g |
| Poêlée lég & céréales - Butternut Bonduelle | 89 | 3,9 g | 9,1 g | 3,4 g |
| Fèves extra fines Bonduelle | 84 | 7,2 g | 9,4 g | 0,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Coccole?
100 g of Coccole has 196 kcal. Serving, 60 g (60 g): about 118 kcal.
Is Coccole high in protein?
Coccole contains 11 g of protein per 100 g (22 % of the 50 g Daily Value), or 6,6 g in serving, 60 g (60 g). About 24 % of its calories come from protein. Compared with other grønsager, that is among the highest quarter (median 2,3 g).
How many carbs are in Coccole?
Coccole has 12 g of total carbohydrates per 100 g, including 7 g of fiber and 4,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Coccole?
Coccole contains 10 g of fat per 100 g, of which 1,2 g is saturated (6 % of the Daily Value).
How much sodium is in Coccole?
100 g contains 324 mg of sodium, 14 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. maj 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3083681122992. License: ODbL 1.0 (Open Food Facts). Source record dated 26. maj 2026. Imported 7. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.