Couscous Salat
Packaged product Korn og pastaprodukter Wonnemeyer
Couscous Salat contains 216 kcal per 100 g.
Roughly 59 % of its calories come from carbohydrates, with 34 % from fat and 6 % from protein (estimated with general energy factors).
That is more energy than the typical item in korn og pastaprodukter on FoodFactly, where the median is 154 kcal per 100 g across 95 products.
100 g provides 34 % of the Daily Value for chlorid, 20 % of the Daily Value for jod and 18 % of the Daily Value for Vitamin C.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 216 kcal | |
| Total fat L | 8 g | 10 % |
| Saturated fat L | 0,7 g | 4 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 560 mg | 24 % |
| Total carbohydrates L | 31 g | 11 % |
| Dietary fiber L | 1,8 g | 7 % |
| Total sugars L | 8,3 g | |
| Added sugars L | 2,8 g | 6 % |
| Protein L | 3,4 g | 7 % |
| Vitamin A L | 0,12 µg | 0 % |
| Vitamin C L | 15,8 mg | 18 % |
| Vitamin D L | 0,041 µg | 0,2 % |
| Vitamin E L | 2,4 mg | 16 % |
| Thiamin (B1) L | 0,047 mg | 4 % |
| Riboflavin (B2) L | 0,01 mg | 0,8 % |
| Niacin (B3) L | 0,28 mg | 2 % |
| Pantothensyre (B5) L | 0,21 mg | 4 % |
| Vitamin B6 L | 0,3 mg | 17 % |
| Folat (B9) L | 18,8 µg | 5 % |
| Vitamin B12 L | 0,001 µg | 0 % |
| Calcium L | 14,2 mg | 1 % |
| Jern L | 0,47 mg | 3 % |
| Magnesium L | 15,1 mg | 4 % |
| Phosphor L | 50,9 mg | 4 % |
| Kalium L | 158 mg | 3 % |
| Zink L | 0,36 mg | 3 % |
| Kobber L | 0,12 mg | 14 % |
| Mangan L | 0,21 mg | 9 % |
| Selen L | 7 µg | 13 % |
| Jod L | 29,7 µg | 20 % |
| Chlorid L | 787 mg | 34 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 59 %
- Fat 34 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,4 gin the lowest quarter of korn og pastaprodukter (median 6,9 g)
- Fiber1,8 gbelow the median for korn og pastaprodukter (median 2,6 g)
- Sugars8,3 gin the top quarter of korn og pastaprodukter (median 2,1 g)
- Fat8 gin the top quarter of korn og pastaprodukter (median 4,7 g)
- Saturated fat0,7 gbelow the median for korn og pastaprodukter (median 1 g)
- Sodium560 mgin the top quarter of korn og pastaprodukter (median 320 mg)
- Protein per 100 kcal1,6 gprotein density, useful for comparing foods with different calorie levels
- Water52,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 4,6 g |
|---|---|
| Polyumættet fedt L | 2,2 g |
Sugars and starch (1)
| Stivelse L | 14,6 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20: 5 n-3) L | 0,006 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) L | 0,006 g |
| ALA (omega-3, 18: 3 n-3) L | 0,49 g |
| Linolsyre (omega- 6, 18: 2) L | 1,7 g |
Carotenoids (1)
| Betacaroten L | 126 µg |
|---|
Other components (2)
| Vand L | 52,4 g |
|---|---|
| Alkohol L | 0,002 g |
Product details
- Brand
- Wonnemeyer
- Barcode
- 4061458026857
- Quantity
- 200 g
- Category
- Tilberedt couscous
- Packaging
- Plastic
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Couscous gegart (56%) (_Hartweizengrieẞ_, Trinkwasser), Paprika (12 %), Rosinen (7 %), Rapsöl, Tomaten, Zwiebeln, Zucker, Branntweinessig, Olivenöl, Speisesalz, Kräuter, Minze, Gewürze, Zitronensaftkonzentrat, Verdickungsmittel: Guarkernmehl.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: RapsfrøolieTomatLøgSukkerEddikeOlivenolieSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 / 2 Couscous Bret | 214 | 2 g | 2 g | 22 g |
| Spicy Couscous Meadow Fresh | 214 | 3,9 g | 35,1 g | 5,9 g |
| Amanida de cuscús Ametller Origen | 211 | 6,7 g | 27,8 g | 8,1 g |
| Сouscoussalat Olivano‘s | 210 | 3,4 g | 30,1 g | 7,4 g |
| Cous cous di pollo Fileni | 207 | 9,9 g | 20 g | 9,7 g |
| Cous Cous e Tonno con olive,ceci e carote conad | 232 | 10 g | 15 g | 14 g |
| Garlic & olive oil Target Stores | 233 | 7,5 g | 37,5 g | 5,4 g |
| LunchBox Cous Cous di Mais Zerbinati | 198 | 3,3 g | 26 g | 8,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Couscous Salat?
100 g of Couscous Salat has 216 kcal.
How much protein is in Couscous Salat?
Couscous Salat contains 3,4 g of protein per 100 g (7 % of the 50 g Daily Value). About 6 % of its calories come from protein. Compared with other korn og pastaprodukter, that is in the lowest quarter (median 6,9 g).
How many carbs are in Couscous Salat?
Couscous Salat has 31 g of total carbohydrates per 100 g, including 1,8 g of fiber and 8,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Couscous Salat?
Couscous Salat contains 8 g of fat per 100 g, of which 0,7 g is saturated (4 % of the Daily Value).
What vitamins and minerals does Couscous Salat contain?
Per 100 g, the most notable amounts relative to the Daily Value are chlorid (34 % DV), jod (20 % DV), Vitamin C (18 % DV), Vitamin B6 (17 % DV) and Vitamin E (16 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Couscous Salat?
100 g contains 560 mg of sodium, 24 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4061458026857. License: ODbL 1.0 (Open Food Facts). Source record dated 25. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.