Couscous marocain
Packaged product Korn og pastaprodukter Priméal
Couscous marocain contains 347 kcal per 100 g.
Roughly 74 % of its calories come from carbohydrates, with 13 % from protein and 12 % from fat (estimated with general energy factors).
That is close to the median for korn og pastaprodukter on FoodFactly (352 kcal per 100 g).
100 g provides 53 % of the Daily Value for mangan, 28 % of the Daily Value for kobber and 15 % of the Daily Value for Vitamin E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 347 kcal | |
| Total fat L | 4,5 g | 6 % |
| Saturated fat L | 0,9 g | 5 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 560 mg | 24 % |
| Total carbohydrates L | 60,7 g | 22 % |
| Dietary fiber L | 10,2 g | 36 % |
| Total sugars L | 8,2 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 10,9 g | 22 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0,37 mg | 0,4 % |
| Vitamin D L | 0,041 µg | 0,2 % |
| Vitamin E L | 2,2 mg | 15 % |
| Thiamin (B1) L | 0,023 mg | 2 % |
| Riboflavin (B2) L | 0,003 mg | 0,2 % |
| Niacin (B3) L | 0,14 mg | 0,9 % |
| Pantothensyre (B5) L | 0,062 mg | 1 % |
| Vitamin B6 L | 0,085 mg | 5 % |
| Folat (B9) L | 29,8 µg | 7 % |
| Vitamin B12 L | 0,003 µg | 0,1 % |
| Calcium L | 26,4 mg | 2 % |
| Jern L | 0,93 mg | 5 % |
| Magnesium L | 23,7 mg | 6 % |
| Phosphor L | 75,4 mg | 6 % |
| Kalium L | 341 mg | 7 % |
| Zink L | 1,2 mg | 11 % |
| Kobber L | 0,25 mg | 28 % |
| Mangan L | 1,2 mg | 53 % |
| Selen L | 5,5 µg | 10 % |
| Jod L | 4,8 µg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 74 %
- Fat 12 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10,9 gin the lowest quarter of korn og pastaprodukter (median 12 g)
- Fiber10,2 gin the top quarter of korn og pastaprodukter (median 3,5 g)
- Sugars8,2 gin the top quarter of korn og pastaprodukter (median 2,5 g)
- Fat4,5 gin the top quarter of korn og pastaprodukter (median 1,9 g)
- Saturated fat0,9 gin the top quarter of korn og pastaprodukter (median 0,4 g)
- Sodium560 mgin the top quarter of korn og pastaprodukter (median 4 mg)
- Protein per 100 kcal3,1 gprotein density, useful for comparing foods with different calorie levels
- Water25,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 0,61 g |
|---|
Carotenoids (1)
| Betacaroten L | 1.277 µg |
|---|
Other components (2)
| Vand L | 25,8 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Priméal
- Barcode
- 3380380071812
- Quantity
- 300g
- Category
- Hård hvede semolinaer for couscous
- Packaging
- fr:sachet-plastique
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Semoule complète de blé dur, raisins secs, carotte, huile d'olive vierge extra, flocons de pois chiche, épices 2,6% (paprika, cannelle, clous de girofle, poivre noir, muscade, cumin, curcuma, gingembre, piment), sel marin, oignon, ail, persil.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OlivenolieKikerærterSaltLøgHvidløgKanel
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Couscous de ble complet, raisins secs, carottes, menthe Beedeli | 347 | 11,5 g | 66,5 g | 2,2 g |
| Cous cous integrale Probios | 347 | 13 g | 64 g | 2,3 g |
| Couscous Integral Eco Veritas 500G Veritas | 347 | 12,5 g | 54 g | 2,2 g |
| Couscous integral Milaneza | 347 | 13 g | 64 g | 2,3 g |
| Couscous d’épeautre L'alimentation de la joie | 347 | 14,5 g | 64,3 g | 3,1 g |
| Cous cous integrale Conad | 347 | 13 g | 64 g | 2,3 g |
| Cous Cous integrale xxl NaturaSi | 347 | 13 g | 64 g | 2,3 g |
| Couscous semi-complet BIO Saint Eloi | 347 | 10,7 g | 68,1 g | 1,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Couscous marocain?
100 g of Couscous marocain has 347 kcal.
Is Couscous marocain high in protein?
Couscous marocain contains 10,9 g of protein per 100 g (22 % of the 50 g Daily Value). About 13 % of its calories come from protein. Compared with other korn og pastaprodukter, that is in the lowest quarter (median 12 g).
How many carbs are in Couscous marocain?
Couscous marocain has 60,7 g of total carbohydrates per 100 g, including 10,2 g of fiber and 8,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Couscous marocain?
Couscous marocain contains 4,5 g of fat per 100 g, of which 0,9 g is saturated (5 % of the Daily Value).
What vitamins and minerals does Couscous marocain contain?
Per 100 g, the most notable amounts relative to the Daily Value are mangan (53 % DV), kobber (28 % DV), Vitamin E (15 % DV), zink (11 % DV) and selen (10 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Couscous marocain?
100 g contains 560 mg of sodium, 24 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 17. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3380380071812. License: ODbL 1.0 (Open Food Facts). Source record dated 17. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.