Couscous marocain
Packaged product Grains and Pasta Priméal
Couscous marocain contains 347 kcal per 100 g.
Roughly 74% of its calories come from carbohydrates, with 13% from protein and 12% from fat (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (351 kcal per 100 g).
100 g provides 53% of the Daily Value for manganese, 28% of the Daily Value for copper and 15% of the Daily Value for Vitamin E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 347 kcal | |
| Total fat L | 4.5 g | 6% |
| Saturated fat L | 0.9 g | 5% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 560 mg | 24% |
| Total carbohydrates L | 60.7 g | 22% |
| Dietary fiber L | 10.2 g | 36% |
| Total sugars L | 8.2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 10.9 g | 22% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.37 mg | 0.4% |
| Vitamin D L | 0.041 µg | 0.2% |
| Vitamin E L | 2.2 mg | 15% |
| Thiamin (B1) L | 0.023 mg | 2% |
| Riboflavin (B2) L | 0.003 mg | 0.2% |
| Niacin (B3) L | 0.14 mg | 0.9% |
| Pantothenic acid (B5) L | 0.062 mg | 1% |
| Vitamin B6 L | 0.085 mg | 5% |
| Folate (B9) L | 29.8 µg | 7% |
| Vitamin B12 L | 0.003 µg | 0.1% |
| Calcium L | 26.4 mg | 2% |
| Iron L | 0.93 mg | 5% |
| Magnesium L | 23.7 mg | 6% |
| Phosphorus L | 75.4 mg | 6% |
| Potassium L | 341 mg | 7% |
| Zinc L | 1.2 mg | 11% |
| Copper L | 0.25 mg | 28% |
| Manganese L | 1.2 mg | 53% |
| Selenium L | 5.5 µg | 10% |
| Iodine L | 4.8 µg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 74%
- Fat 12%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.9 gin the lowest quarter of grains and pasta (median 12 g)
- Fiber10.2 gin the top quarter of grains and pasta (median 3.5 g)
- Sugars8.2 gin the top quarter of grains and pasta (median 2.5 g)
- Fat4.5 gin the top quarter of grains and pasta (median 1.9 g)
- Saturated fat0.9 gin the top quarter of grains and pasta (median 0.4 g)
- Sodium560 mgin the top quarter of grains and pasta (median 4 mg)
- Protein per 100 kcal3.1 gprotein density, useful for comparing foods with different calorie levels
- Water25.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0.61 g |
|---|
Carotenoids (1)
| Beta-carotene L | 1,277 µg |
|---|
Other components (2)
| Water L | 25.8 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Priméal
- Barcode
- 3380380071812
- Quantity
- 300g
- Category
- Durum wheat semolinas for couscous
- Packaging
- fr:sachet-plastique
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Semoule complète de blé dur, raisins secs, carotte, huile d'olive vierge extra, flocons de pois chiche, épices 2,6% (paprika, cannelle, clous de girofle, poivre noir, muscade, cumin, curcuma, gingembre, piment), sel marin, oignon, ail, persil.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Olive oilChickpeasSaltOnionGarlicCinnamon
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Couscous de ble complet, raisins secs, carottes, menthe Beedeli | 347 | 11.5 g | 66.5 g | 2.2 g |
| Cous cous integrale Probios | 347 | 13 g | 64 g | 2.3 g |
| Bio-Vollkorn-Cous Cous Spar Natur*pur | 347 | 13 g | 64 g | 2.3 g |
| Couscous Integral Eco Veritas 500G Veritas | 347 | 12.5 g | 54 g | 2.2 g |
| Couscous moyen de blé dur complet issu de l'agriculture biologique précuit et séché • Vrac Bia | 347 | 13 g | 64 g | 2.3 g |
| Couscous integral Milaneza | 347 | 13 g | 64 g | 2.3 g |
| Couscous d’épeautre L'alimentation de la joie | 347 | 14.5 g | 64.3 g | 3.1 g |
| Cous cous integrale Conad | 347 | 13 g | 64 g | 2.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 3380380071812. License: ODbL 1.0 (Open Food Facts). Source record dated March 17, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.