Couscous aux fleurs
Packaged product Korn og pastaprodukter Priméal
Couscous aux fleurs contains 350 kcal per 100 g.
Roughly 81 % of its calories come from carbohydrates, with 14 % from protein and 5 % from fat (estimated with general energy factors).
That is close to the median for korn og pastaprodukter on FoodFactly (352 kcal per 100 g).
100 g provides 7.921.875 % of the Daily Value for Vitamin D, 694.471 % of the Daily Value for Riboflavin (B2) and 575.984 % of the Daily Value for Vitamin B6.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 350 kcal | |
| Total fat L | 2 g | 3 % |
| Saturated fat L | 0,3 g | 2 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 600 mg | 26 % |
| Total carbohydrates L | 69,2 g | 25 % |
| Dietary fiber L | 4,4 g | 16 % |
| Total sugars L | 2,6 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 11,7 g | 23 % |
| Vitamin A L | 1.625.000 µg | 180.556 % |
| Vitamin C L | 0,33 mg | 0,4 % |
| Vitamin D L | 1.584.375 µg | 7.921.875 % |
| Vitamin E L | 0,11 mg | 0,7 % |
| Thiamin (B1) L | 1.644 mg | 137.023 % |
| Riboflavin (B2) L | 9.028 mg | 694.471 % |
| Niacin (B3) L | 7.205 mg | 45.032 % |
| Pantothensyre (B5) L | 0,012 mg | 0,2 % |
| Vitamin B6 L | 9.792 mg | 575.984 % |
| Folat (B9) L | 2,1 µg | 0,5 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 19,7 mg | 2 % |
| Jern L | 0,91 mg | 5 % |
| Magnesium L | 30,9 mg | 7 % |
| Phosphor L | 97,6 mg | 8 % |
| Kalium L | 151 mg | 3 % |
| Zink L | 2,1 mg | 19 % |
| Kobber L | 0,29 mg | 32 % |
| Mangan L | 2,2 mg | 94 % |
| Selen L | 0,77 µg | 1 % |
| Jod L | 12,5 µg | 8 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 81 %
- Fat 5 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11,7 gbelow the median for korn og pastaprodukter (median 12 g)
- Fiber4,4 gabove the median for korn og pastaprodukter (median 3,5 g)
- Sugars2,6 gabove the median for korn og pastaprodukter (median 2,5 g)
- Fat2 gabove the median for korn og pastaprodukter (median 1,9 g)
- Saturated fat0,3 gin the lowest quarter of korn og pastaprodukter (median 0,4 g)
- Sodium600 mgin the top quarter of korn og pastaprodukter (median 4 mg)
- Protein per 100 kcal3,3 gprotein density, useful for comparing foods with different calorie levels
- Water14,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 0,31 g |
|---|
Carotenoids (1)
| Betacaroten L | 112 µg |
|---|
Other components (2)
| Vand L | 14,8 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Priméal
- Barcode
- 3380380060816
- Quantity
- 300 g
- Category
- Hård hvede semolinaer for couscous
- Packaging
- fr:1-sachet-plastique-a-recycler
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
white durum wheat semolina (92.7%), chickpea flakes, sea salt, carrot, flowers (1%) (hibiscus, rose, cornflower, lavender), essential oil flakes (agaves, citrus essential oils), onion, parsley, wild garlic, garlic, rosemary, turmeric
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: KikerærterSaltLøgHvidløg
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Couscous complet Dalia Dalia | 350 | 12 g | 72 g | 2 g |
| Couscous Complet Alitkane | 350 | 12 g | 72 g | 1 g |
| Couscous Gros Dehbia | 350 | 12 g | 72 g | 2 g |
| Couscous Fin RANDA | 350 | 12,5 g | 72 g | 1,6 g |
| Cous Cous La Molisana | 350 | 12 g | 70 g | 1,6 g |
| Cous Cous Medio Coop | 350 | 13 g | 70 g | 1,5 g |
| Graine de couscous moyen La méditerranéa | 350 | 12 g | 70 g | 0 g |
| Couscous Maghreb Martino | 350 | 12 g | 70 g | 1,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Couscous aux fleurs?
100 g of Couscous aux fleurs has 350 kcal.
Is Couscous aux fleurs high in protein?
Couscous aux fleurs contains 11,7 g of protein per 100 g (23 % of the 50 g Daily Value). About 14 % of its calories come from protein. Compared with other korn og pastaprodukter, that is below the median (median 12 g).
How many carbs are in Couscous aux fleurs?
Couscous aux fleurs has 69,2 g of total carbohydrates per 100 g, including 4,4 g of fiber and 2,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Couscous aux fleurs?
Couscous aux fleurs contains 2 g of fat per 100 g, of which 0,3 g is saturated (2 % of the Daily Value).
What vitamins and minerals does Couscous aux fleurs contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin D (7.921.875 % DV), Riboflavin (B2) (694.471 % DV), Vitamin B6 (575.984 % DV), Vitamin A (180.556 % DV) and Thiamin (B1) (137.023 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Couscous aux fleurs?
100 g contains 600 mg of sodium, 26 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 17. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3380380060816. License: ODbL 1.0 (Open Food Facts). Source record dated 17. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.