How many calories are in Couscous aux fleurs?

100 g of Couscous aux fleurs has 350 kcal.

Is Couscous aux fleurs high in protein?

Couscous aux fleurs contains 11.7 g of protein per 100 g (23% of the 50 g Daily Value). About 14% of its calories come from protein. Compared with other grains and pasta, that is below the median (median 12 g).

How many carbs are in Couscous aux fleurs?

Couscous aux fleurs has 69.2 g of total carbohydrates per 100 g, including 4.4 g of fiber and 2.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Couscous aux fleurs?

Couscous aux fleurs contains 2 g of fat per 100 g, of which 0.3 g is saturated (2% of the Daily Value).

What vitamins and minerals does Couscous aux fleurs contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin D (7,921,875% DV), Riboflavin (B2) (694,471% DV), Vitamin B6 (575,984% DV), Vitamin A (180,556% DV) and Thiamin (B1) (137,023% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Couscous aux fleurs?

100 g contains 600 mg of sodium, 26% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 17, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Couscous aux fleurs

Packaged product Grains and Pasta Priméal

Couscous aux fleurs contains 350 kcal per 100 g.

Roughly 81% of its calories come from carbohydrates, with 14% from protein and 5% from fat (estimated with general energy factors).

That is close to the median for grains and pasta on FoodFactly (351 kcal per 100 g).

100 g provides 7,921,875% of the Daily Value for Vitamin D, 694,471% of the Daily Value for Riboflavin (B2) and 575,984% of the Daily Value for Vitamin B6.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

350kcal per 100 g

11.7 gprotein

69.2 gcarbohydrates

2 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	350 kcal
Total fat L	2 g	3%
Saturated fat L	0.3 g	2%
Cholesterol L	0 mg	0%
Sodium L	600 mg	26%
Total carbohydrates L	69.2 g	25%
Dietary fiber L	4.4 g	16%
Total sugars L	2.6 g
Added sugars L	0 g	0%
Protein L	11.7 g	23%
Vitamin A L	1,625,000 µg	180,556%
Vitamin C L	0.33 mg	0.4%
Vitamin D L	1,584,375 µg	7,921,875%
Vitamin E L	0.11 mg	0.7%
Thiamin (B1) L	1,644 mg	137,023%
Riboflavin (B2) L	9,028 mg	694,471%
Niacin (B3) L	7,205 mg	45,032%
Pantothenic acid (B5) L	0.012 mg	0.2%
Vitamin B6 L	9,792 mg	575,984%
Folate (B9) L	2.1 µg	0.5%
Vitamin B12 L	0 µg	0%
Calcium L	19.7 mg	2%
Iron L	0.91 mg	5%
Magnesium L	30.9 mg	7%
Phosphorus L	97.6 mg	8%
Potassium L	151 mg	3%
Zinc L	2.1 mg	19%
Copper L	0.29 mg	32%
Manganese L	2.2 mg	94%
Selenium L	0.77 µg	1%
Iodine L	12.5 µg	8%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 14%
Carbohydrates 81%
Fat 5%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein11.7 gbelow the median for grains and pasta (median 12 g)
Fiber4.4 gabove the median for grains and pasta (median 3.5 g)
Sugars2.6 gabove the median for grains and pasta (median 2.5 g)
Fat2 gabove the median for grains and pasta (median 1.9 g)
Saturated fat0.3 gin the lowest quarter of grains and pasta (median 0.4 g)
Sodium600 mgin the top quarter of grains and pasta (median 4 mg)
Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels
Water14.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	0.31 g

Carotenoids (1)

Beta-carotene L	112 µg

Other components (2)

Water L	14.8 g
Alcohol L	0 g

Product details

Brand: Priméal
Barcode: 3380380060816
Quantity: 300 g
Category: Durum wheat semolinas for couscous
Packaging: fr:1-sachet-plastique-a-recycler
Nutri-Score: C as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

white durum wheat semolina (92.7%), chickpea flakes, sea salt, carrot, flowers (1%) (hibiscus, rose, cornflower, lavender), essential oil flakes (agaves, citrus essential oils), onion, parsley, wild garlic, garlic, rosemary, turmeric

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Chickpeas Salt Onion Garlic

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 3380380060816. License: ODbL 1.0 (Open Food Facts). Source record dated March 17, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.