Cous Cous marokkanisch
Packaged product Korn og pastaprodukter Le Gusto
Data check: the calories do not match the protein, carbohydrate and fat values. The source data may contain an error, so treat these values with caution.
Cous Cous marokkanisch contains 548 kcal per 100 g.
Roughly 78 % of its calories come from carbohydrates, with 14 % from protein and 8 % from fat (estimated with general energy factors).
That is more energy than the typical item in korn og pastaprodukter on FoodFactly, where the median is 346 kcal per 100 g across 66 products.
100 g provides 446 % of the Daily Value for chlorid, 213 % of the Daily Value for jod and 28 % of the Daily Value for mangan.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 548 kcal | |
| Total fat L | 1,1 g | 1 % |
| Saturated fat L | 0,3 g | 2 % |
| Cholesterol L | 2,4 mg | 0,8 % |
| Sodium L | 640 mg | 28 % |
| Total carbohydrates L | 25 g | 9 % |
| Dietary fiber L | 2,4 g | 9 % |
| Total sugars L | 2,4 g | |
| Added sugars L | 2,7 g | 5 % |
| Protein L | 4,5 g | 9 % |
| Vitamin A L | 0,7 µg | 0,1 % |
| Vitamin C L | 10,7 mg | 12 % |
| Vitamin D L | 0,048 µg | 0,2 % |
| Vitamin E L | 0,39 mg | 3 % |
| Thiamin (B1) L | 0,047 mg | 4 % |
| Riboflavin (B2) L | 0,012 mg | 1 % |
| Niacin (B3) L | 0,34 mg | 2 % |
| Pantothensyre (B5) L | 0,27 mg | 5 % |
| Vitamin B6 L | 0,29 mg | 17 % |
| Folat (B9) L | 13,4 µg | 3 % |
| Vitamin B12 L | 0,007 µg | 0,3 % |
| Calcium L | 28,4 mg | 2 % |
| Jern L | 0,97 mg | 5 % |
| Magnesium L | 19,6 mg | 5 % |
| Phosphor L | 54,4 mg | 4 % |
| Kalium L | 147 mg | 3 % |
| Zink L | 0,42 mg | 4 % |
| Kobber L | 0,16 mg | 17 % |
| Mangan L | 0,65 mg | 28 % |
| Selen L | 6,6 µg | 12 % |
| Jod L | 319 µg | 213 % |
| Chlorid L | 10.251 mg | 446 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 78 %
- Fat 8 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4,5 gin the lowest quarter of korn og pastaprodukter (median 11 g)
- Fiber2,4 gin the lowest quarter of korn og pastaprodukter (median 3,4 g)
- Sugars2,4 gabove the median for korn og pastaprodukter (median 1,6 g)
- Fat1,1 gin the lowest quarter of korn og pastaprodukter (median 1,3 g)
- Saturated fat0,3 gabove the median for korn og pastaprodukter (median 0,21 g)
- Sodium640 mgin the top quarter of korn og pastaprodukter (median 4 mg)
- Protein per 100 kcal0,82 gprotein density, useful for comparing foods with different calorie levels
- Water49,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 0,99 g |
|---|---|
| Polyumættet fedt L | 0,63 g |
Sugars and starch (1)
| Stivelse L | 14,6 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20: 5 n-3) L | 0,006 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) L | 0,006 g |
| ALA (omega-3, 18: 3 n-3) L | 0,035 g |
| Linolsyre (omega- 6, 18: 2) L | 0,31 g |
Carotenoids (1)
| Betacaroten L | 98,8 µg |
|---|
Other components (2)
| Vand L | 49,4 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Le Gusto
- Barcode
- 4099200034041
- Quantity
- 250 g
- Category
- Sæddodderfrø
- Packaging
- Cardboard,Paperboard
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
85 % Couscous (_Hartweizengrieß_), jodiertes Speisesalz (Speisesalz, Kaliumjodat), 3,6 % Paprika, Zwiebeln, 1,5 % Sultaninen, Gewürze (enthalten _Selleriesamen_), Zucker, Aromen, Hühnerfleischpulver, Hühnerfett, Maltodextrin, Würze (enthält _Soja_), Glukosesirup, Palmfett.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SaltLøgSukkerGlucosesirup
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|---|---|---|---|---|
| Semoule extra-fine Barco | 639 | 19 g | 17 g | 55 g |
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| Semoule de blé fine Casino | 368 | 13 g | 73 g | 1,9 g |
| Graines de couscous fin Ferrero | 365 | 12 g | 73 g | 2 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cous Cous marokkanisch?
100 g of Cous Cous marokkanisch has 548 kcal.
How much protein is in Cous Cous marokkanisch?
Cous Cous marokkanisch contains 4,5 g of protein per 100 g (9 % of the 50 g Daily Value). About 14 % of its calories come from protein. Compared with other korn og pastaprodukter, that is in the lowest quarter (median 11 g).
How many carbs are in Cous Cous marokkanisch?
Cous Cous marokkanisch has 25 g of total carbohydrates per 100 g, including 2,4 g of fiber and 2,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cous Cous marokkanisch?
Cous Cous marokkanisch contains 1,1 g of fat per 100 g, of which 0,3 g is saturated (2 % of the Daily Value).
What vitamins and minerals does Cous Cous marokkanisch contain?
Per 100 g, the most notable amounts relative to the Daily Value are chlorid (446 % DV), jod (213 % DV), mangan (28 % DV), kobber (17 % DV) and Vitamin B6 (17 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cous Cous marokkanisch?
100 g contains 640 mg of sodium, 28 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 18. marts 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4099200034041. License: ODbL 1.0 (Open Food Facts). Source record dated 18. marts 2026. Imported 7. november 2026.
Last updated: . Data quality score: 70/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.