Cous Cous marokkanisch
Packaged product Grains and Pasta Le Gusto
Data check: the calories do not match the protein, carbohydrate and fat values. The source data may contain an error, so treat these values with caution.
Cous Cous marokkanisch contains 548 kcal per 100 g.
Roughly 78% of its calories come from carbohydrates, with 14% from protein and 8% from fat (estimated with general energy factors).
That is more energy than the typical item in grains and pasta on FoodFactly, where the median is 348 kcal per 100 g across 71 products.
100 g provides 446% of the Daily Value for chloride, 213% of the Daily Value for iodine and 28% of the Daily Value for manganese.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 548 kcal | |
| Total fat L | 1.1 g | 1% |
| Saturated fat L | 0.3 g | 2% |
| Cholesterol L | 2.4 mg | 0.8% |
| Sodium L | 640 mg | 28% |
| Total carbohydrates L | 25 g | 9% |
| Dietary fiber L | 2.4 g | 9% |
| Total sugars L | 2.4 g | |
| Added sugars L | 2.7 g | 5% |
| Protein L | 4.5 g | 9% |
| Vitamin A L | 0.7 µg | 0.1% |
| Vitamin C L | 10.7 mg | 12% |
| Vitamin D L | 0.048 µg | 0.2% |
| Vitamin E L | 0.39 mg | 3% |
| Thiamin (B1) L | 0.047 mg | 4% |
| Riboflavin (B2) L | 0.012 mg | 1% |
| Niacin (B3) L | 0.34 mg | 2% |
| Pantothenic acid (B5) L | 0.27 mg | 5% |
| Vitamin B6 L | 0.29 mg | 17% |
| Folate (B9) L | 13.4 µg | 3% |
| Vitamin B12 L | 0.007 µg | 0.3% |
| Calcium L | 28.4 mg | 2% |
| Iron L | 0.97 mg | 5% |
| Magnesium L | 19.6 mg | 5% |
| Phosphorus L | 54.4 mg | 4% |
| Potassium L | 147 mg | 3% |
| Zinc L | 0.42 mg | 4% |
| Copper L | 0.16 mg | 17% |
| Manganese L | 0.65 mg | 28% |
| Selenium L | 6.6 µg | 12% |
| Iodine L | 319 µg | 213% |
| Chloride L | 10,251 mg | 446% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 78%
- Fat 8%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.5 gin the lowest quarter of grains and pasta (median 11 g)
- Fiber2.4 gin the lowest quarter of grains and pasta (median 3.4 g)
- Sugars2.4 gabove the median for grains and pasta (median 1.5 g)
- Fat1.1 gin the lowest quarter of grains and pasta (median 1.4 g)
- Sodium640 mgin the top quarter of grains and pasta (median 4 mg)
- Protein per 100 kcal0.82 gprotein density, useful for comparing foods with different calorie levels
- Water49.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0.99 g |
|---|---|
| Polyunsaturated fat L | 0.63 g |
Sugars and starch (1)
| Starch L | 14.6 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.006 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.006 g |
| ALA (omega-3, 18:3 n-3) L | 0.035 g |
| Linoleic acid (omega-6, 18:2) L | 0.31 g |
Carotenoids (1)
| Beta-carotene L | 98.8 µg |
|---|
Other components (2)
| Water L | 49.4 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Le Gusto
- Barcode
- 4099200034041
- Quantity
- 250 g
- Category
- Wheat semolinas
- Packaging
- Cardboard,Paperboard
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
85 % Couscous (_Hartweizengrieß_), jodiertes Speisesalz (Speisesalz, Kaliumjodat), 3,6 % Paprika, Zwiebeln, 1,5 % Sultaninen, Gewürze (enthalten _Selleriesamen_), Zucker, Aromen, Hühnerfleischpulver, Hühnerfett, Maltodextrin, Würze (enthält _Soja_), Glukosesirup, Palmfett.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SaltOnionSugarGlucose syrup
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4099200034041. License: ODbL 1.0 (Open Food Facts). Source record dated March 18, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 70/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.