Cottage Cheese
Packaged product Mælk og æg Hood
Cottage Cheese contains 115 kcal per 100 g. A serving, 113 g (113 g) provides about 130 kcal.
Roughly 46 % of its calories come from carbohydrates, with 30 % from protein and 24 % from fat (estimated with general energy factors).
That is less energy than the typical item in mælk og æg on FoodFactly, where the median is 246 kcal per 100 g across 47.562 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 115 kcal | |
| Total fat L | 3,1 g | 4 % |
| Saturated fat L | 1,8 g | 9 % |
| Trans fat L | 0 g | |
| Cholesterol L | 18 mg | 6 % |
| Sodium L | 292 mg | 13 % |
| Total carbohydrates L | 13,3 g | 5 % |
| Dietary fiber L | 0,4 g | 1 % |
| Total sugars L | 11,5 g | |
| Added sugars L | 6,2 g | 12 % |
| Protein L | 8,9 g | 18 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 0 mg | 0 % |
| Vitamin K L | 0 µg | 0 % |
| Thiamin (B1) L | 0 mg | 0 % |
| Riboflavin (B2) L | 0 mg | 0 % |
| Niacin (B3) L | 0 mg | 0 % |
| Pantothensyre (B5) L | 0 mg | 0 % |
| Vitamin B6 L | 0 mg | 0 % |
| Folat (B9) L | 0 µg | 0 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 63 mg | 5 % |
| Jern L | 0 mg | 0 % |
| Magnesium L | 0 mg | 0 % |
| Phosphor L | 0 mg | 0 % |
| Kalium L | 110 mg | 2 % |
| Zink L | 0 mg | 0 % |
| Kobber L | 0 mg | 0 % |
| Mangan L | 0 mg | 0 % |
| Selen L | 0 µg | 0 % |
| Jod L | 0 µg | 0 % |
| Fluorid L | 0 µg |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 30 %
- Carbohydrates 46 %
- Fat 24 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,9 gabove the median for mælk og æg (median 8 g)
- Fiber0,4 gbelow the median for mælk og æg (median 0,6 g)
- Sugars11,5 gin the top quarter of mælk og æg (median 3,9 g)
- Fat3,1 gin the lowest quarter of mælk og æg (median 10 g)
- Saturated fat1,8 gbelow the median for mælk og æg (median 4,2 g)
- Sodium292 mgabove the median for mælk og æg (median 232 mg)
- Protein per 100 kcal7,7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (3)
| Engangsmættet fedt L | 0 g |
|---|---|
| Polyumættet fedt L | 0 g |
| Omega-3-fedtsyrer L | 0 g |
Carotenoids (1)
| D-vitamin (D2 + D3), internationale enheder L | 0 IU |
|---|
Other components (2)
| Alkohol L | 0 g |
|---|---|
| Koffein L | 0 mg |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 103 kcal | 115 kcal |
| Protein | 7,8 g | 8,9 g |
| Carbohydrates | 11,7 g | 13,3 g |
| Fat | 2,7 g | 3,1 g |
| Fiber | 0 g | 0,4 g |
| Sugars | 10,2 g | 11,5 g |
| Sodium | 0,26 mg | 292 mg |
Product details
- Brand
- Hood
- Barcode
- 0044100151347
- Quantity
- 113 g
- Label serving
- 113 g
- Category
- Mælk og æg
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
CULTURED PASTEURIZED SKIM MILK, MILK AND CREAM, WHEY PROTEIN CONCENTRATE, SALT, WHEY, WATER, PEARS, SUGAR, HONEY, MODIFIED CORN STARCH, NATURAL FLAVORS, XANTHAN GUM, LOCUST BEAN GUM, GUAR GUM, CITRIC ACID, SODIUM CITRATE, POTASSIUM SORBATE, LACTIC ACID, S
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 4% Cottage Cheese with Pineapple Added Lactaid | 115 | 8,9 g | 11,7 g | 3,1 g |
| Broccoli, Bacon & Leek Egg Bites Woolworths | 115 | 10,3 g | 7 g | 5,2 g |
| Mango Passionfruit protein yoghurt My muscle chef | 115 | 10,5 g | 5 g | 5,4 g |
| 4% Cottage Cheese w/ Pineapple Hood | 115 | 8,9 g | 13,3 g | 3,1 g |
| Hibachi Style Tilapia With Broccoli, Rice & Asian Style BBQ Butter Publix Aprons | 115 | 10,9 g | 8,2 g | 4,4 g |
| Bourbon Vanilla Blondie Milkshake Churn'd | 115 | 3,1 g | 11,9 g | 6,2 g |
| Vegemil soy milk Vegemil | 115 | 6 g | 14 g | 4 g |
| Signature Tastes Rhubarb Yoghurt SuperValu | 115 | 3,4 g | 12 g | 5,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cottage Cheese?
100 g of Cottage Cheese has 115 kcal. Serving, 113 g (113 g): about 130 kcal.
How much protein is in Cottage Cheese?
Cottage Cheese contains 8,9 g of protein per 100 g (18 % of the 50 g Daily Value), or 10 g in serving, 113 g (113 g). About 30 % of its calories come from protein. Compared with other mælk og æg, that is above the median (median 8 g).
How many carbs are in Cottage Cheese?
Cottage Cheese has 13,3 g of total carbohydrates per 100 g, including 0,4 g of fiber and 11,5 g of sugars.
How much fat is in Cottage Cheese?
Cottage Cheese contains 3,1 g of fat per 100 g, of which 1,8 g is saturated (9 % of the Daily Value).
How much sodium is in Cottage Cheese?
100 g contains 292 mg of sodium, 13 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 24. februar 2025. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2055457. License: CC0 1.0 (U.S. public domain). Source record dated 12. januar 2021. Imported 6. november 2026.
- Open Food Facts, record 0044100151347. License: ODbL 1.0 (Open Food Facts). Source record dated 24. februar 2025. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.