corn
Packaged product Grønsager Gerber
Corn contains 53 kcal per 100 g. A serving, 1 jar, 113 g (113 g) provides about 60 kcal.
Roughly 65 % of its calories come from carbohydrates, with 22 % from fat and 13 % from protein (estimated with general energy factors).
That is less energy than the typical item in grønsager on FoodFactly, where the median is 128 kcal per 100 g across 19.182 products.
100 g provides 18 % of the Daily Value for mangan, 17 % of the Daily Value for Thiamin (B1) and 15 % of the Daily Value for Vitamin B6.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 53,1 kcal | |
| Total fat L | 1,3 g | 2 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 4,4 mg | 0,2 % |
| Total carbohydrates L | 8,8 g | 3 % |
| Dietary fiber L | 0,89 g | 3 % |
| Total sugars L | 7,1 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 1,8 g | 4 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 0,86 mg | 6 % |
| Thiamin (B1) L | 0,2 mg | 17 % |
| Riboflavin (B2) L | 0,071 mg | 5 % |
| Niacin (B3) L | 1,1 mg | 7 % |
| Pantothensyre (B5) L | 0,3 mg | 6 % |
| Vitamin B6 L | 0,25 mg | 15 % |
| Folat (B9) L | 58,4 µg | 15 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 23,8 mg | 2 % |
| Jern L | 1,6 mg | 9 % |
| Magnesium L | 51,3 mg | 12 % |
| Phosphor L | 132 mg | 11 % |
| Kalium L | 163 mg | 3 % |
| Zink L | 0,97 mg | 9 % |
| Kobber L | 0,11 mg | 12 % |
| Mangan L | 0,41 mg | 18 % |
| Selen L | 6,7 µg | 12 % |
| Jod L | 0 µg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 65 %
- Fat 22 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,8 gbelow the median for grønsager (median 2,5 g)
- Fiber0,89 gin the lowest quarter of grønsager (median 2 g)
- Sugars7,1 gin the top quarter of grønsager (median 2,4 g)
- Fat1,3 gbelow the median for grønsager (median 3,6 g)
- Saturated fat0 gin the lowest quarter of grønsager (median 0,7 g)
- Sodium4,4 mgin the lowest quarter of grønsager (median 275 mg)
- Protein per 100 kcal3,3 gprotein density, useful for comparing foods with different calorie levels
- Water56,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 32,6 g |
|---|
Carotenoids (1)
| Betacaroten L | 3,3 µg |
|---|
Other components (2)
| Vand L | 56,1 g |
|---|---|
| Alkohol L | 0 g |
Ingredients
Corn, Water
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Garlic And Parsley Potatoes Little Potato Company | 53 | 1,8 g | 13,3 g | 0 g |
| Roasted Red Pepper & Tomato Bisque HT Traders | 53 | 0,41 g | 9,8 g | 1,6 g |
| Caesar Salad On The Ago | 53 | 2,7 g | 5,3 g | 2,2 g |
| Large Greek Salad Market Basket | 53 | 1,9 g | 6,1 g | 2,7 g |
| Spaghetti rich tomato Spc | 53 | 0,5 g | 5 g | 1 g |
| Carrot & Parsnip Mash Direct | 53 | 1 g | 8,6 g | 0,6 g |
| Mushroom stir fry ASDA | 53 | 2,1 g | 5,2 g | 2,1 g |
| Mixed Vegetables Edgell | 53 | 2,2 g | 6,2 g | 0,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in corn?
100 g of corn has 53 kcal. Serving, 1 jar, 113 g (113 g): about 60 kcal.
How much protein is in corn?
Corn contains 1,8 g of protein per 100 g (4 % of the 50 g Daily Value), or 2 g in serving, 1 jar, 113 g (113 g). About 13 % of its calories come from protein. Compared with other grønsager, that is below the median (median 2,5 g).
How many carbs are in corn?
Corn has 8,8 g of total carbohydrates per 100 g, including 0,89 g of fiber and 7,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in corn?
Corn contains 1,3 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does corn contain?
Per 100 g, the most notable amounts relative to the Daily Value are mangan (18 % DV), Thiamin (B1) (17 % DV), Vitamin B6 (15 % DV), Folat (B9) (15 % DV) and selen (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in corn?
100 g contains 4,4 mg of sodium, 0,2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 28. oktober 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 01531703. License: ODbL 1.0 (Open Food Facts). Source record dated 28. oktober 2026. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.