corn
Packaged product Légumes Gerber
Corn contains 53 kcal per 100 g. A serving, 1 jar, 113 g (113 g) provides about 60 kcal.
Roughly 65 % of its calories come from carbohydrates, with 22 % from fat and 13 % from protein (estimated with general energy factors).
That is less energy than the typical item in légumes on FoodFactly, where the median is 128 kcal per 100 g across 19 182 products.
100 g provides 18 % of the Daily Value for manganèse, 17 % of the Daily Value for Thiamine (B1) and 15 % of the Daily Value for Vitamine B6.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 53,1 kcal | |
| Total fat L | 1,3 g | 2 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 4,4 mg | 0,2 % |
| Total carbohydrates L | 8,8 g | 3 % |
| Dietary fiber L | 0,89 g | 3 % |
| Total sugars L | 7,1 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 1,8 g | 4 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 0 mg | 0 % |
| Vitamine D L | 0 µg | 0 % |
| Vitamine E L | 0,86 mg | 6 % |
| Thiamine (B1) L | 0,2 mg | 17 % |
| Riboflavine (B2) L | 0,071 mg | 5 % |
| Niacine (B3) L | 1,1 mg | 7 % |
| Acide pantothénique (B5) L | 0,3 mg | 6 % |
| Vitamine B6 L | 0,25 mg | 15 % |
| Folate (B9) L | 58,4 µg | 15 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 23,8 mg | 2 % |
| Fer L | 1,6 mg | 9 % |
| Magnésium L | 51,3 mg | 12 % |
| Phosphore L | 132 mg | 11 % |
| Potassium L | 163 mg | 3 % |
| Zinc L | 0,97 mg | 9 % |
| Cuivre L | 0,11 mg | 12 % |
| Manganèse L | 0,41 mg | 18 % |
| Sélénium L | 6,7 µg | 12 % |
| Iodine L | 0 µg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 65 %
- Fat 22 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,8 gbelow the median for légumes (median 2,5 g)
- Fiber0,89 gin the lowest quarter of légumes (median 2 g)
- Sugars7,1 gin the top quarter of légumes (median 2,4 g)
- Fat1,3 gbelow the median for légumes (median 3,6 g)
- Saturated fat0 gin the lowest quarter of légumes (median 0,7 g)
- Sodium4,4 mgin the lowest quarter of légumes (median 275 mg)
- Protein per 100 kcal3,3 gprotein density, useful for comparing foods with different calorie levels
- Water56,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 32,6 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 3,3 µg |
|---|
Other components (2)
| Eau L | 56,1 g |
|---|---|
| Alcool L | 0 g |
Ingredients
Corn, Water
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Garlic And Parsley Potatoes Little Potato Company | 53 | 1,8 g | 13,3 g | 0 g |
| Roasted Red Pepper & Tomato Bisque HT Traders | 53 | 0,41 g | 9,8 g | 1,6 g |
| Caesar Salad On The Ago | 53 | 2,7 g | 5,3 g | 2,2 g |
| Large Greek Salad Market Basket | 53 | 1,9 g | 6,1 g | 2,7 g |
| Spaghetti rich tomato Spc | 53 | 0,5 g | 5 g | 1 g |
| Ensaladilla findus | 53 | 1,9 g | 10 g | 0 g |
| Kiwi Green Zespri | 53 | 0,7 g | 9,8 g | 0,5 g |
| kiwi green Zespri | 53 | 0,7 g | 9,8 g | 0,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in corn?
100 g of corn has 53 kcal. Serving, 1 jar, 113 g (113 g): about 60 kcal.
How much protein is in corn?
Corn contains 1,8 g of protein per 100 g (4 % of the 50 g Daily Value), or 2 g in serving, 1 jar, 113 g (113 g). About 13 % of its calories come from protein. Compared with other légumes, that is below the median (median 2,5 g).
How many carbs are in corn?
Corn has 8,8 g of total carbohydrates per 100 g, including 0,89 g of fiber and 7,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in corn?
Corn contains 1,3 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does corn contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganèse (18 % DV), Thiamine (B1) (17 % DV), Vitamine B6 (15 % DV), Folate (B9) (15 % DV) and sélénium (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in corn?
100 g contains 4,4 mg of sodium, 0,2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 28 octobre 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 01531703. License: ODbL 1.0 (Open Food Facts). Source record dated 28 octobre 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.