Calories in Majs, dåse, reduceret natrium, kogt med olie
Generic food Cooked Grønsager
Majs, dåse, reduceret natrium, kogt med olie contains 92 kcal per 100 g. A typical serving of 1 kop (170 g) provides about 156 kcal.
Roughly 57 % of its calories come from carbohydrates, with 35 % from fat and 8 % from protein (estimated with general energy factors).
That is close to the median for majs on FoodFactly (88 kcal per 100 g).
These values are for the cooked food. Raw and other preparations have their own values, listed separately below.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 92 kcal | |
| Total fat C | 3,9 g | 5 % |
| Saturated fat C | 0,5 g | 2 % |
| Cholesterol C | 0 mg | 0 % |
| Sodium C | 13 mg | 0,6 % |
| Total carbohydrates C | 14,5 g | 5 % |
| Dietary fiber C | 1,8 g | 6 % |
| Total sugars C | 4,3 g | |
| Protein C | 2 g | 4 % |
| Vitamin A C | 2 µg | 0,2 % |
| Vitamin C C | 2,4 mg | 3 % |
| Vitamin D C | 0 µg | 0 % |
| Vitamin E C | 0,63 mg | 4 % |
| Vitamin K C | 3,1 µg | 3 % |
| Thiamin (B1) C | 0,015 mg | 1 % |
| Riboflavin (B2) C | 0,016 mg | 1 % |
| Niacin (B3) C | 0,92 mg | 6 % |
| Vitamin B6 C | 0,039 mg | 2 % |
| Folat (B9) C | 38 µg | 10 % |
| Vitamin B12 C | 0 µg | 0 % |
| Cholin C | 17,3 mg | 3 % |
| Calcium C | 4 mg | 0,3 % |
| Jern C | 0,38 mg | 2 % |
| Magnesium C | 16 mg | 4 % |
| Phosphor C | 48 mg | 4 % |
| Kalium C | 142 mg | 3 % |
| Zink C | 0,41 mg | 4 % |
| Kobber C | 0,029 mg | 3 % |
| Selen C | 0,5 µg | 0,9 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 57 %
- Fat 35 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2 gin the lowest quarter of majs (median 2,4 g)
- Fiber1,8 gin the lowest quarter of majs (median 1,9 g)
- Sugars4,3 gbelow the median for majs (median 4,3 g)
- Fat3,9 gin the top quarter of majs (median 3,4 g)
- Saturated fat0,5 gbelow the median for majs (median 0,73 g)
- Sodium13 mgin the lowest quarter of majs (median 131 mg)
- Protein per 100 kcal2,2 gprotein density, useful for comparing foods with different calorie levels
- Water78,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt C | 1,5 g |
|---|---|
| Polyumættet fedt C | 1,5 g |
Individual fatty acids (19)
| EPA (omega-3, 20: 5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) C | 0 g |
| Linolsyre (omega- 6, 18: 2) C | 1,3 g |
| SFA 4: 0 C | 0 g |
| SFA 6: 0 C | 0 g |
| SFA 8: 0 C | 0 g |
| SFA 10: 0 C | 0 g |
| SFA 12: 0 C | 0 g |
| SFA 14: 0 C | 0,002 g |
| SFA 16: 0 C | 0,38 g |
| SFA 18: 0 C | 0,094 g |
| MUFA 18: 1 C | 1,4 g |
| PUFA 18: 3 C | 0,14 g |
| PUFA 20: 4 C | 0 g |
| MUFA 16: 1 C | 0,011 g |
| PUFA 18: 4 C | 0 g |
| MUFA 20: 1 C | 0,021 g |
| MUFA 22: 1 C | 0 g |
| PUFA 22: 5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Betacaroten C | 9 µg |
|---|---|
| Lycopen C | 0 µg |
| Lutein + zeaxanthin C | 679 µg |
| Retinol C | 0 µg |
| Caroten, alfa C | 10 µg |
| Cryptoxanthin, beta C | 15 µg |
Other components (8)
| Vand C | 78,7 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Theobromin C | 0 mg |
| Folinsyre C | 0 µg |
| Folat, mad C | 38 µg |
| Vitamin E, tilsat C | 0 mg |
| B12-vitamin, tilsat C | 0 µg |
Other forms of Majs
Raw, cooked, dried and processed versions are separate records with their own measured values.
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Grønsager, grydetype, kogt, tilsat fedt Cooked | 97 | 1,4 g | 15,1 g | 3,6 g |
| Spiseløg, kogt, tilsat fedt Cooked | 73 | 1,3 g | 10,6 g | 3,1 g |
| Havrerod, kogt Cooked | 89 | 2,7 g | 14,9 g | 2,7 g |
| Stegte kartofler med tomater Cooked | 87 | 1,7 g | 12,9 g | 3,3 g |
| Ægte figenkaktus, kogt, fra restaurant Cooked | 100 | 2,8 g | 12,4 g | 4,7 g |
| Pastinakker, kogt Cooked | 92 | 1,3 g | 16,5 g | 2,8 g |
| Gulerødder, friske, kogt med olie Cooked | 76 | 0,95 g | 10,4 g | 3,4 g |
| Gulerødder, kogt, fra restaurant Cooked | 86 | 0,94 g | 10,2 g | 4,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in cooked majs?
100 g of cooked majs has 92 kcal. 1 kop (170 g): about 156 kcal. 1 babymajs (8 g): about 7 kcal.
How much protein is in cooked majs?
Cooked majs contains 2 g of protein per 100 g (4 % of the 50 g Daily Value), or 3,5 g in 1 kop (170 g). About 8 % of its calories come from protein. Compared with other majs, that is in the lowest quarter (median 2,4 g).
How many carbs are in cooked majs?
Cooked majs has 14,5 g of total carbohydrates per 100 g, including 1,8 g of fiber and 4,3 g of sugars.
How much fat is in cooked majs?
Cooked majs contains 3,9 g of fat per 100 g, of which 0,5 g is saturated (2 % of the Daily Value).
How much sodium is in cooked majs?
100 g contains 13 mg of sodium, 0,6 % of the 2,300 mg Daily Value.
Does majs have the same nutrition cooked and dried or dry?
No. Per 100 g, majs, dåse, reduceret natrium, kogt med olie has 92 kcal, while majs, tørret (Navajo) has 386 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. oktober 2024. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2709926. License: CC0 1.0 (U.S. public domain). Source record dated 31. oktober 2024. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.