Cookie Thins Toasted Coconut
Packaged product Sweets og Desserter Benton's
Data check: the calories do not match the protein, carbohydrate and fat values. The source data may contain an error, so treat these values with caution.
Cookie Thins Toasted Coconut contains 536 kcal per 100 g. A serving, 6 cookies, 28 g (28 g) provides about 150 kcal.
Roughly 56 % of its calories come from fat, with 41 % from carbohydrates and 3 % from protein (estimated with general energy factors).
That is more energy than the typical item in sweets og desserter on FoodFactly, where the median is 464 kcal per 100 g across 15.969 products.
100 g provides 20 % of the Daily Value for jern.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 536 kcal | |
| Total fat L | 9 g | 12 % |
| Saturated fat L | 7 g | 35 % |
| Trans fat L | 0 g | |
| Cholesterol L | 15 mg | 5 % |
| Sodium L | 80 mg | 3 % |
| Total carbohydrates L | 15 g | 5 % |
| Dietary fiber L | 1 g | 4 % |
| Total sugars L | 9 g | |
| Added sugars L | 32,1 g | 64 % |
| Protein L | 1 g | 2 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 0 mg | 0 % |
| Vitamin K L | 0 µg | 0 % |
| Thiamin (B1) L | 0,093 mg | 8 % |
| Riboflavin (B2) L | 0,024 mg | 2 % |
| Niacin (B3) L | 0,35 mg | 2 % |
| Pantothensyre (B5) L | 0,29 mg | 6 % |
| Vitamin B6 L | 0,056 mg | 3 % |
| Folat (B9) L | 22 µg | 6 % |
| Vitamin B12 L | 0,017 µg | 0,7 % |
| Cholin L | 0 mg | 0 % |
| Calcium L | 8 mg | 0,6 % |
| Jern L | 3,6 mg | 20 % |
| Magnesium L | 0 mg | 0 % |
| Phosphor L | 0 mg | 0 % |
| Kalium L | 62 mg | 1 % |
| Zink L | 0 mg | 0 % |
| Kobber L | 0 mg | 0 % |
| Mangan L | 0 mg | 0 % |
| Selen L | 0 µg | 0 % |
| Jod L | 5,1 µg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3 %
- Carbohydrates 41 %
- Fat 56 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1 gin the lowest quarter of sweets og desserter (median 6,5 g)
- Fiber1 gin the lowest quarter of sweets og desserter (median 3 g)
- Sugars9 gin the lowest quarter of sweets og desserter (median 26,8 g)
- Fat9 gin the lowest quarter of sweets og desserter (median 19 g)
- Saturated fat7 gbelow the median for sweets og desserter (median 7,6 g)
- Sodium80 mgin the lowest quarter of sweets og desserter (median 244 mg)
- Protein per 100 kcal0,19 gprotein density, useful for comparing foods with different calorie levels
- Water34,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 0 g |
|---|
Carotenoids (1)
| Betacaroten L | 11,6 µg |
|---|
Other components (3)
| Vand L | 34,9 g |
|---|---|
| Alkohol L | 0 g |
| Koffein L | 0 mg |
Product details
- Brand
- Benton's
- Barcode
- 4099100034042
- Quantity
- 4 oz
- Label serving
- 6 cookies (28 g)
- Category
- Kiks, biskuitter og småkager
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Peanut Butter Sandwich Crackers Savoritz | 536 | 10,7 g | 60,7 g | 28,6 g |
| Pistachio Cream Shortbread Cookies Universal Bakery | 536 | 7,1 g | 57,1 g | 28,6 g |
| Dark Chocolate & Almond Cookie Tiles Alli & Rose | 536 | 10,7 g | 57,1 g | 28,6 g |
| Assorted Wafers Hans Freitag | 536 | 3,6 g | 60,7 g | 32,1 g |
| Vegan Oatmeal Chocolate Chip Cookies with Coconut Trader Joe's | 536 | 7,1 g | 67,9 g | 25 g |
| Dark Cacao Original Coconut Cookies, Dark Cacao Emmy's organics | 536 | 7,1 g | 42,9 g | 42,9 g |
| Old dominion peanut company, peanut butter double ups, peanuts, peanut butter and chocolate Old Dominion Peanut Company | 536 | 14,3 g | 46,4 g | 35,7 g |
| Double Chocolate Crunchy Mini Cookies Enjoy Life | 536 | 3,6 g | 67,9 g | 28,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cookie Thins Toasted Coconut?
100 g of Cookie Thins Toasted Coconut has 536 kcal. Serving, 6 cookies, 28 g (28 g): about 150 kcal.
How much protein is in Cookie Thins Toasted Coconut?
Cookie Thins Toasted Coconut contains 1 g of protein per 100 g (2 % of the 50 g Daily Value), or 0,28 g in serving, 6 cookies, 28 g (28 g). About 3 % of its calories come from protein. Compared with other sweets og desserter, that is in the lowest quarter (median 6,5 g).
How many carbs are in Cookie Thins Toasted Coconut?
Cookie Thins Toasted Coconut has 15 g of total carbohydrates per 100 g, including 1 g of fiber and 9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cookie Thins Toasted Coconut?
Cookie Thins Toasted Coconut contains 9 g of fat per 100 g, of which 7 g is saturated (35 % of the Daily Value).
What vitamins and minerals does Cookie Thins Toasted Coconut contain?
Per 100 g, the most notable amounts relative to the Daily Value are jern (20 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cookie Thins Toasted Coconut?
100 g contains 80 mg of sodium, 3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2. marts 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4099100034042. License: ODbL 1.0 (Open Food Facts). Source record dated 2. marts 2026. Imported 7. november 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.