Assorted Wafers
Packaged product Sweets og Desserter Hans Freitag
Assorted Wafers contains 536 kcal per 100 g. A serving, 4 piece, 28 g (28 g) provides about 150 kcal.
Roughly 53 % of its calories come from fat, with 44 % from carbohydrates and 3 % from protein (estimated with general energy factors).
That is more energy than the typical item in sweets og desserter on FoodFactly, where the median is 464 kcal per 100 g across 14.044 products.
100 g provides 15 % of the Daily Value for jern.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 536 kcal | |
| Total fat L | 32,1 g | 41 % |
| Saturated fat L | 17,9 g | 89 % |
| Sodium L | 107 mg | 5 % |
| Total carbohydrates L | 60,7 g | 22 % |
| Dietary fiber L | 3,6 g | 13 % |
| Total sugars L | 35,7 g | |
| Added sugars L | 35,7 g | 71 % |
| Protein L | 3,6 g | 7 % |
| Jern L | 2,7 mg | 15 % |
| Kalium L | 143 mg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3 %
- Carbohydrates 44 %
- Fat 53 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,6 gin the lowest quarter of sweets og desserter (median 6,4 g)
- Fiber3,6 gabove the median for sweets og desserter (median 3 g)
- Sugars35,7 gin the top quarter of sweets og desserter (median 27 g)
- Fat32,1 gin the top quarter of sweets og desserter (median 19 g)
- Saturated fat17,9 gin the top quarter of sweets og desserter (median 7,6 g)
- Sodium107 mgin the lowest quarter of sweets og desserter (median 250 mg)
- Protein per 100 kcal0,67 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Hans Freitag
- Barcode
- 0621300005337
- Quantity
- 300g
- Label serving
- 4 piece (28 g)
- Category
- Kiks, biskuitter og småkager
- Packaging
- Paper
- Nutri-Score
- E as computed by Open Food Facts
Ingredients
Ingredients not reported.
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Peanut Butter Sandwich Crackers Savoritz | 536 | 10,7 g | 60,7 g | 28,6 g |
| Pistachio Cream Shortbread Cookies Universal Bakery | 536 | 7,1 g | 57,1 g | 28,6 g |
| Dark Chocolate & Almond Cookie Tiles Alli & Rose | 536 | 10,7 g | 57,1 g | 28,6 g |
| Cookie Thins Toasted Coconut Benton's | 536 | 1 g | 15 g | 9 g |
| Vegan Oatmeal Chocolate Chip Cookies with Coconut Trader Joe's | 536 | 7,1 g | 67,9 g | 25 g |
| Dark Cacao Original Coconut Cookies, Dark Cacao Emmy's organics | 536 | 7,1 g | 42,9 g | 42,9 g |
| Old dominion peanut company, peanut butter double ups, peanuts, peanut butter and chocolate Old Dominion Peanut Company | 536 | 14,3 g | 46,4 g | 35,7 g |
| Double Chocolate Crunchy Mini Cookies Enjoy Life | 536 | 3,6 g | 67,9 g | 28,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Assorted Wafers?
100 g of Assorted Wafers has 536 kcal. Serving, 4 piece, 28 g (28 g): about 150 kcal.
How much protein is in Assorted Wafers?
Assorted Wafers contains 3,6 g of protein per 100 g (7 % of the 50 g Daily Value), or 1 g in serving, 4 piece, 28 g (28 g). About 3 % of its calories come from protein. Compared with other sweets og desserter, that is in the lowest quarter (median 6,4 g).
How many carbs are in Assorted Wafers?
Assorted Wafers has 60,7 g of total carbohydrates per 100 g, including 3,6 g of fiber and 35,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Assorted Wafers?
Assorted Wafers contains 32,1 g of fat per 100 g, of which 17,9 g is saturated (89 % of the Daily Value).
What vitamins and minerals does Assorted Wafers contain?
Per 100 g, the most notable amounts relative to the Daily Value are jern (15 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Assorted Wafers?
100 g contains 107 mg of sodium, 5 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 24. maj 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0621300005337. License: ODbL 1.0 (Open Food Facts). Source record dated 24. maj 2026. Imported 7. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.