Cookie Dough
Packaged product Sweets og Desserter Ben & Jerry's
Cookie Dough contains 275 kcal per 100 g. A serving, 72 g (72 g) provides about 198 kcal.
Roughly 50 % of its calories come from fat, with 44 % from carbohydrates and 6 % from protein (estimated with general energy factors).
That is less energy than the typical item in sweets og desserter on FoodFactly, where the median is 367 kcal per 100 g across 86.677 products.
100 g provides 15 % of the Daily Value for Vitamin A, 11 % of the Daily Value for jod and 11 % of the Daily Value for chlorid.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 275 kcal | |
| Total fat L | 15 g | 19 % |
| Saturated fat L | 7,1 g | 36 % |
| Cholesterol L | 73,2 mg | 24 % |
| Sodium L | 44 mg | 2 % |
| Total carbohydrates L | 30 g | 11 % |
| Dietary fiber L | 4 g | 14 % |
| Total sugars L | 18 g | |
| Added sugars L | 11,4 g | 23 % |
| Protein L | 4 g | 8 % |
| Vitamin A L | 131 µg | 15 % |
| Vitamin C L | 0,23 mg | 0,3 % |
| Vitamin D L | 0,21 µg | 1 % |
| Vitamin E L | 0,76 mg | 5 % |
| Thiamin (B1) L | 0,031 mg | 3 % |
| Riboflavin (B2) L | 0,12 mg | 9 % |
| Niacin (B3) L | 0,11 mg | 0,7 % |
| Pantothensyre (B5) L | 0,25 mg | 5 % |
| Vitamin B6 L | 0,036 mg | 2 % |
| Folat (B9) L | 17,6 µg | 4 % |
| Vitamin B12 L | 0,19 µg | 8 % |
| Cholin L | 0 mg | 0 % |
| Calcium L | 58,9 mg | 5 % |
| Jern L | 0,87 mg | 5 % |
| Magnesium L | 16,3 mg | 4 % |
| Phosphor L | 69,3 mg | 6 % |
| Kalium L | 143 mg | 3 % |
| Zink L | 0,35 mg | 3 % |
| Kobber L | 0,073 mg | 8 % |
| Mangan L | 0,14 mg | 6 % |
| Selen L | 3,5 µg | 6 % |
| Jod L | 16,9 µg | 11 % |
| Chlorid L | 248 mg | 11 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 44 %
- Fat 50 %
- Alcohol 0,4 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4 gbelow the median for sweets og desserter (median 5,6 g)
- Fiber4 gin the top quarter of sweets og desserter (median 2 g)
- Sugars18 gbelow the median for sweets og desserter (median 21,6 g)
- Fat15 gabove the median for sweets og desserter (median 13,5 g)
- Saturated fat7,1 gabove the median for sweets og desserter (median 5,6 g)
- Sodium44 mgin the lowest quarter of sweets og desserter (median 180 mg)
- Protein per 100 kcal1,5 gprotein density, useful for comparing foods with different calorie levels
- Water59,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 4,5 g |
|---|---|
| Polyumættet fedt L | 1,1 g |
Sugars and starch (1)
| Stivelse L | 0 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20: 5 n-3) L | 0,003 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) L | 0,009 g |
| ALA (omega-3, 18: 3 n-3) L | 0,13 g |
| Linolsyre (omega- 6, 18: 2) L | 0,87 g |
Carotenoids (1)
| Betacaroten L | 46,1 µg |
|---|
Other components (2)
| Vand L | 59,2 g |
|---|---|
| Alkohol L | 0,17 g |
Product details
- Brand
- Ben & Jerry's
- Barcode
- 8711200564149
- Quantity
- 72 g
- Label serving
- 72 g
- Category
- Roomijs pints
- Packaging
- pot,fr:pot-carton
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
cream/cream (27%), water, condensed skimmed milk/skimmed milk, sugar, wheat/wheat flour, brown sugar, egg yolk/egg yolk from free-range hens, vegetable oils (coconut, soy), butter, low-fat cocoa powder, egg/egg, cocoa mass, molasses syrup, vanilla extract, stabilisers (guar gum, carrageenan), flavourings, salt, cocoa butter, emulsifier (soy lecithin/soy lecithin)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: CremeSukkerMælkHvedemelÆgSmørKokosolieKakaosmørSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ben & Jerry's Vanilla pecan blondie Ben & Jerry's | 265 | 4 g | 27 g | 16 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cookie Dough?
100 g of Cookie Dough has 275 kcal. Serving, 72 g (72 g): about 198 kcal.
How much protein is in Cookie Dough?
Cookie Dough contains 4 g of protein per 100 g (8 % of the 50 g Daily Value), or 2,9 g in serving, 72 g (72 g). About 6 % of its calories come from protein. Compared with other sweets og desserter, that is below the median (median 5,6 g).
How many carbs are in Cookie Dough?
Cookie Dough has 30 g of total carbohydrates per 100 g, including 4 g of fiber and 18 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cookie Dough?
Cookie Dough contains 15 g of fat per 100 g, of which 7,1 g is saturated (36 % of the Daily Value).
What vitamins and minerals does Cookie Dough contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (15 % DV), jod (11 % DV) and chlorid (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cookie Dough?
100 g contains 44 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 28. oktober 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8711200564149. License: ODbL 1.0 (Open Food Facts). Source record dated 28. oktober 2026. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.