Cookie Dough
Packaged product Dulces y postres Ben & Jerry's
Cookie Dough contains 275 kcal per 100 g. A serving, 72 g (72 g) provides about 198 kcal.
Roughly 50% of its calories come from fat, with 44% from carbohydrates and 6% from protein (estimated with general energy factors).
That is less energy than the typical item in dulces y postres on FoodFactly, where the median is 367 kcal per 100 g across 86.677 products.
100 g provides 15% of the Daily Value for Vitamina A, 11% of the Daily Value for iodine and 11% of the Daily Value for chloride.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 275 kcal | |
| Total fat L | 15 g | 19% |
| Saturated fat L | 7,1 g | 36% |
| Cholesterol L | 73,2 mg | 24% |
| Sodium L | 44 mg | 2% |
| Total carbohydrates L | 30 g | 11% |
| Dietary fiber L | 4 g | 14% |
| Total sugars L | 18 g | |
| Added sugars L | 11,4 g | 23% |
| Protein L | 4 g | 8% |
| Vitamina A L | 131 µg | 15% |
| Vitamina C L | 0,23 mg | 0,3% |
| Vitamina D L | 0,21 µg | 1% |
| Vitamina E L | 0,76 mg | 5% |
| Thiamin (B1) L | 0,031 mg | 3% |
| Riboflavin (B2) L | 0,12 mg | 9% |
| Niacin (B3) L | 0,11 mg | 0,7% |
| Ácido pantoténico (B5) L | 0,25 mg | 5% |
| Vitamina B6 L | 0,036 mg | 2% |
| Folate (B9) L | 17,6 µg | 4% |
| Vitamina B12 L | 0,19 µg | 8% |
| Choline L | 0 mg | 0% |
| Calcio L | 58,9 mg | 5% |
| Iron L | 0,87 mg | 5% |
| Magnesio L | 16,3 mg | 4% |
| Fósforo L | 69,3 mg | 6% |
| Potasio L | 143 mg | 3% |
| Zinc L | 0,35 mg | 3% |
| Copper L | 0,073 mg | 8% |
| Manganese L | 0,14 mg | 6% |
| Selenio L | 3,5 µg | 6% |
| Iodine L | 16,9 µg | 11% |
| Chloride L | 248 mg | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 44%
- Fat 50%
- Alcohol 0,4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4 gbelow the median for dulces y postres (median 5,6 g)
- Fiber4 gin the top quarter of dulces y postres (median 2 g)
- Sugars18 gbelow the median for dulces y postres (median 21,6 g)
- Fat15 gabove the median for dulces y postres (median 13,5 g)
- Saturated fat7,1 gabove the median for dulces y postres (median 5,6 g)
- Sodium44 mgin the lowest quarter of dulces y postres (median 180 mg)
- Protein per 100 kcal1,5 gprotein density, useful for comparing foods with different calorie levels
- Water59,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada L | 4,5 g |
|---|---|
| Grasa poliinsaturada L | 1,1 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0,003 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0,009 g |
| ALA (omega-3, 18:3 n-3) L | 0,13 g |
| Ácido linoléico (omega-6, 18:2) L | 0,87 g |
Carotenoids (1)
| Betacaroteno L | 46,1 µg |
|---|
Other components (2)
| Agua L | 59,2 g |
|---|---|
| Alcohol L | 0,17 g |
Product details
- Brand
- Ben & Jerry's
- Barcode
- 8711200564149
- Quantity
- 72 g
- Label serving
- 72 g
- Category
- Roomijs pints
- Packaging
- pot,fr:pot-carton
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
cream/cream (27%), water, condensed skimmed milk/skimmed milk, sugar, wheat/wheat flour, brown sugar, egg yolk/egg yolk from free-range hens, vegetable oils (coconut, soy), butter, low-fat cocoa powder, egg/egg, cocoa mass, molasses syrup, vanilla extract, stabilisers (guar gum, carrageenan), flavourings, salt, cocoa butter, emulsifier (soy lecithin/soy lecithin)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: CremaAzúcarMilkHarina de trigoEggButterAceite de cocoManteca de cacaoSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ben & Jerry's Vanilla pecan blondie Ben & Jerry's | 265 | 4 g | 27 g | 16 g |
| Chocolate Chip Cookie Dough Oppo | 169 | 4,5 g | 19,1 g | 7,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cookie Dough?
100 g of Cookie Dough has 275 kcal. Serving, 72 g (72 g): about 198 kcal.
How much protein is in Cookie Dough?
Cookie Dough contains 4 g of protein per 100 g (8% of the 50 g Daily Value), or 2,9 g in serving, 72 g (72 g). About 6% of its calories come from protein. Compared with other dulces y postres, that is below the median (median 5,6 g).
How many carbs are in Cookie Dough?
Cookie Dough has 30 g of total carbohydrates per 100 g, including 4 g of fiber and 18 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cookie Dough?
Cookie Dough contains 15 g of fat per 100 g, of which 7,1 g is saturated (36% of the Daily Value).
What vitamins and minerals does Cookie Dough contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina A (15% DV), iodine (11% DV) and chloride (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cookie Dough?
100 g contains 44 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 28 de octubre de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8711200564149. License: ODbL 1.0 (Open Food Facts). Source record dated 28 de octubre de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.