Combinado
Packaged product Frugter MERCADONA
Combinado contains 494 kcal per 100 g. A serving, 1 portion, 20 g (20 g) provides about 99 kcal.
Roughly 58 % of its calories come from fat, with 30 % from carbohydrates and 12 % from protein (estimated with general energy factors).
That is close to the median for frugter on FoodFactly (457 kcal per 100 g).
100 g provides 192 % of the Daily Value for kobber, 125 % of the Daily Value for mangan and 71 % of the Daily Value for Vitamin E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 494 kcal | |
| Total fat L | 31,3 g | 40 % |
| Saturated fat L | 3,4 g | 17 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 36 g | 13 % |
| Dietary fiber L | 4,3 g | 15 % |
| Total sugars L | 32,7 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 14,4 g | 29 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0,29 mg | 0,3 % |
| Vitamin D L | 0,089 µg | 0,4 % |
| Vitamin E L | 10,7 mg | 71 % |
| Thiamin (B1) L | 0,31 mg | 26 % |
| Riboflavin (B2) L | 0,26 mg | 20 % |
| Niacin (B3) L | 1,3 mg | 8 % |
| Pantothensyre (B5) L | 1,2 mg | 24 % |
| Vitamin B6 L | 0,19 mg | 11 % |
| Folat (B9) L | 75,4 µg | 19 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 138 mg | 11 % |
| Jern L | 3,6 mg | 20 % |
| Magnesium L | 225 mg | 54 % |
| Phosphor L | 443 mg | 35 % |
| Kalium L | 708 mg | 15 % |
| Zink L | 3,6 mg | 33 % |
| Kobber L | 1,7 mg | 192 % |
| Mangan L | 2,9 mg | 125 % |
| Selen L | 9,3 µg | 17 % |
| Jod L | 7,5 µg | 5 % |
| Chlorid L | 25,7 mg | 1 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 30 %
- Fat 58 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14,4 gabove the median for frugter (median 10 g)
- Fiber4,3 gin the lowest quarter of frugter (median 7,1 g)
- Sugars32,7 gbelow the median for frugter (median 34 g)
- Fat31,3 gabove the median for frugter (median 24,1 g)
- Saturated fat3,4 gbelow the median for frugter (median 3,9 g)
- Sodium0 mgin the lowest quarter of frugter (median 40 mg)
- Protein per 100 kcal2,9 gprotein density, useful for comparing foods with different calorie levels
- Water21,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 27,8 g |
|---|---|
| Polyumættet fedt L | 16,8 g |
Sugars and starch (1)
| Stivelse L | 3,2 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20: 5 n-3) L | 0,009 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) L | 0,009 g |
| ALA (omega-3, 18: 3 n-3) L | 1,7 g |
| Linolsyre (omega- 6, 18: 2) L | 12 g |
Carotenoids (1)
| Betacaroten L | 27,7 µg |
|---|
Other components (2)
| Vand L | 21,6 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- MERCADONA
- Barcode
- 8480000168337
- Quantity
- 200g
- Label serving
- 1 portion (20 g)
- Category
- Blandet tørret frugt
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mélange Bien-Être Grand Frais | 494 | 9,5 g | 41,5 g | 29,7 g |
| Mix tropical Life | 494 | 7 g | 47 g | 30 g |
| Mix Frutos Secos Continente | 494 | 13 g | 38 g | 30 g |
| Mélange salade bio Maison Orset Bio | 494 | 13 g | 34 g | 32 g |
| Mix gourmand Marque Repère | 494 | 7,3 g | 41 g | 33 g |
| Mélange Fruits Secs Denner | 495 | 13 g | 36 g | 31 g |
| Mélange Graines & Fruits DACO BELLO | 493 | 13 g | 42 g | 29 g |
| Raisin & Nut Mix Happy Belly | 496 | 11 g | 38 g | 32 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Combinado?
100 g of Combinado has 494 kcal. Serving, 1 portion, 20 g (20 g): about 99 kcal.
Is Combinado high in protein?
Combinado contains 14,4 g of protein per 100 g (29 % of the 50 g Daily Value), or 2,9 g in serving, 1 portion, 20 g (20 g). About 12 % of its calories come from protein. Compared with other frugter, that is above the median (median 10 g).
How many carbs are in Combinado?
Combinado has 36 g of total carbohydrates per 100 g, including 4,3 g of fiber and 32,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Combinado?
Combinado contains 31,3 g of fat per 100 g, of which 3,4 g is saturated (17 % of the Daily Value).
What vitamins and minerals does Combinado contain?
Per 100 g, the most notable amounts relative to the Daily Value are kobber (192 % DV), mangan (125 % DV), Vitamin E (71 % DV), magnesium (54 % DV) and phosphor (35 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Combinado?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 30. september 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8480000168337. License: ODbL 1.0 (Open Food Facts). Source record dated 30. september 2026. Imported 8. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.