Mix Frutos Secos
Packaged product Frugter Continente
Mix Frutos Secos contains 494 kcal per 100 g. A serving, 50 g (50 g) provides about 247 kcal.
Roughly 57 % of its calories come from fat, with 32 % from carbohydrates and 11 % from protein (estimated with general energy factors).
That is close to the median for frugter on FoodFactly (457 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 494 kcal | |
| Total fat L | 30 g | 38 % |
| Saturated fat L | 5,3 g | 27 % |
| Sodium L | 560 mg | 24 % |
| Total carbohydrates L | 38 g | 14 % |
| Dietary fiber L | 8,7 g | 31 % |
| Total sugars L | 34 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 13 g | 26 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11 %
- Carbohydrates 32 %
- Fat 57 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein13 gabove the median for frugter (median 10 g)
- Fiber8,7 gabove the median for frugter (median 7,1 g)
- Fat30 gabove the median for frugter (median 24,1 g)
- Saturated fat5,3 gabove the median for frugter (median 3,9 g)
- Sodium560 mgin the top quarter of frugter (median 40 mg)
- Protein per 100 kcal2,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Continente
- Barcode
- 5601312882213
- Quantity
- 200 g
- Label serving
- 50 g
- Category
- Blandet tørret frugt
- Packaging
- Plastic
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Amendoim frito com sal 407 (_amendoim_, óleo de girassol alto oleico, sal 1%), sultana orange 15%, sultana dourada 15% (sultana, conservante (dióxido de enxofre (_sulfitos_)), amêndoa frita com sal 5% (_amêndoa_, óleo de girassol alto oleico, sal 1%), fava frita com sal 5% (fava, óleo de girassol alto oleico, sal 2%), caju frito com sal 5% (_caju_, óleo de girassol alto oleico, sal 1%), miolo de pevide tomado com sal 3% (sementes de abóbora, sal 5%), ananás desidratado 5% (ananás, açúcar, regulador de acidez (ácido cítrico), conservante (metabi_sulfito_ de sódio)), papaia desidratada 5% (papaia, açúcar, conserente (metabi_sulfito_ de sódio)).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: MandlerJordnødderSaltSukker
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mélange Bien-Être Grand Frais | 494 | 9,5 g | 41,5 g | 29,7 g |
| Mix tropical Life | 494 | 7 g | 47 g | 30 g |
| Combinado MERCADONA | 494 | 14,4 g | 36 g | 31,3 g |
| Mélange salade bio Maison Orset Bio | 494 | 13 g | 34 g | 32 g |
| Mix gourmand Marque Repère | 494 | 7,3 g | 41 g | 33 g |
| Mélange Fruits Secs Denner | 495 | 13 g | 36 g | 31 g |
| Mélange Graines & Fruits DACO BELLO | 493 | 13 g | 42 g | 29 g |
| Raisin & Nut Mix Happy Belly | 496 | 11 g | 38 g | 32 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mix Frutos Secos?
100 g of Mix Frutos Secos has 494 kcal. Serving, 50 g (50 g): about 247 kcal.
Is Mix Frutos Secos high in protein?
Mix Frutos Secos contains 13 g of protein per 100 g (26 % of the 50 g Daily Value), or 6,5 g in serving, 50 g (50 g). About 11 % of its calories come from protein. Compared with other frugter, that is above the median (median 10 g).
How many carbs are in Mix Frutos Secos?
Mix Frutos Secos has 38 g of total carbohydrates per 100 g, including 8,7 g of fiber and 34 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mix Frutos Secos?
Mix Frutos Secos contains 30 g of fat per 100 g, of which 5,3 g is saturated (27 % of the Daily Value).
How much sodium is in Mix Frutos Secos?
100 g contains 560 mg of sodium, 24 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 31. marts 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5601312882213. License: ODbL 1.0 (Open Food Facts). Source record dated 31. marts 2026. Imported 7. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.