Combinado
Packaged product Frutas MERCADONA
Combinado contains 494 kcal per 100 g. A serving, 1 portion, 20 g (20 g) provides about 99 kcal.
Roughly 58% of its calories come from fat, with 30% from carbohydrates and 12% from protein (estimated with general energy factors).
That is close to the median for frutas on FoodFactly (457 kcal per 100 g).
100 g provides 192% of the Daily Value for copper, 125% of the Daily Value for manganese and 71% of the Daily Value for Vitamina E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 494 kcal | |
| Total fat L | 31,3 g | 40% |
| Saturated fat L | 3,4 g | 17% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 36 g | 13% |
| Dietary fiber L | 4,3 g | 15% |
| Total sugars L | 32,7 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 14,4 g | 29% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 0,29 mg | 0,3% |
| Vitamina D L | 0,089 µg | 0,4% |
| Vitamina E L | 10,7 mg | 71% |
| Thiamin (B1) L | 0,31 mg | 26% |
| Riboflavin (B2) L | 0,26 mg | 20% |
| Niacin (B3) L | 1,3 mg | 8% |
| Ácido pantoténico (B5) L | 1,2 mg | 24% |
| Vitamina B6 L | 0,19 mg | 11% |
| Folate (B9) L | 75,4 µg | 19% |
| Vitamina B12 L | 0 µg | 0% |
| Calcio L | 138 mg | 11% |
| Iron L | 3,6 mg | 20% |
| Magnesio L | 225 mg | 54% |
| Fósforo L | 443 mg | 35% |
| Potasio L | 708 mg | 15% |
| Zinc L | 3,6 mg | 33% |
| Copper L | 1,7 mg | 192% |
| Manganese L | 2,9 mg | 125% |
| Selenio L | 9,3 µg | 17% |
| Iodine L | 7,5 µg | 5% |
| Chloride L | 25,7 mg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 30%
- Fat 58%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14,4 gabove the median for frutas (median 10 g)
- Fiber4,3 gin the lowest quarter of frutas (median 7,1 g)
- Sugars32,7 gbelow the median for frutas (median 34 g)
- Fat31,3 gabove the median for frutas (median 24,1 g)
- Saturated fat3,4 gbelow the median for frutas (median 3,9 g)
- Sodium0 mgin the lowest quarter of frutas (median 40 mg)
- Protein per 100 kcal2,9 gprotein density, useful for comparing foods with different calorie levels
- Water21,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada L | 27,8 g |
|---|---|
| Grasa poliinsaturada L | 16,8 g |
Sugars and starch (1)
| Starch L | 3,2 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0,009 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0,009 g |
| ALA (omega-3, 18:3 n-3) L | 1,7 g |
| Ácido linoléico (omega-6, 18:2) L | 12 g |
Carotenoids (1)
| Betacaroteno L | 27,7 µg |
|---|
Other components (2)
| Agua L | 21,6 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- MERCADONA
- Barcode
- 8480000168337
- Quantity
- 200g
- Label serving
- 1 portion (20 g)
- Category
- Frutas secas mezcladas
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mélange Bien-Être Grand Frais | 494 | 9,5 g | 41,5 g | 29,7 g |
| Mix tropical Life | 494 | 7 g | 47 g | 30 g |
| Mix Frutos Secos Continente | 494 | 13 g | 38 g | 30 g |
| Mélange salade bio Maison Orset Bio | 494 | 13 g | 34 g | 32 g |
| Mix gourmand Marque Repère | 494 | 7,3 g | 41 g | 33 g |
| Mélange Fruits Secs Denner | 495 | 13 g | 36 g | 31 g |
| Mélange Graines & Fruits DACO BELLO | 493 | 13 g | 42 g | 29 g |
| Raisin & Nut Mix Happy Belly | 496 | 11 g | 38 g | 32 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Combinado?
100 g of Combinado has 494 kcal. Serving, 1 portion, 20 g (20 g): about 99 kcal.
Is Combinado high in protein?
Combinado contains 14,4 g of protein per 100 g (29% of the 50 g Daily Value), or 2,9 g in serving, 1 portion, 20 g (20 g). About 12% of its calories come from protein. Compared with other frutas, that is above the median (median 10 g).
How many carbs are in Combinado?
Combinado has 36 g of total carbohydrates per 100 g, including 4,3 g of fiber and 32,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Combinado?
Combinado contains 31,3 g of fat per 100 g, of which 3,4 g is saturated (17% of the Daily Value).
What vitamins and minerals does Combinado contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (192% DV), manganese (125% DV), Vitamina E (71% DV), magnesio (54% DV) and fósforo (35% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Combinado?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 30 de septiembre de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8480000168337. License: ODbL 1.0 (Open Food Facts). Source record dated 30 de septiembre de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.