Coho Wildlachs
Packaged product Fisk og skaldyr Movenpick
Coho Wildlachs contains 196 kcal per 100 g.
Roughly 38 % of its calories come from fat, with 34 % from carbohydrates and 28 % from protein (estimated with general energy factors).
That is close to the median for fisk og skaldyr on FoodFactly (190 kcal per 100 g).
100 g provides 113 % of the Daily Value for jod, 110 % of the Daily Value for Vitamin B12 and 34 % of the Daily Value for Niacin (B3).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 196 kcal | |
| Total fat L | 8,3 g | 11 % |
| Saturated fat L | 1,4 g | 7 % |
| Cholesterol L | 35,7 mg | 12 % |
| Sodium L | 6.314 mg | 275 % |
| Total carbohydrates L | 16,6 g | 6 % |
| Dietary fiber L | 0,087 g | 0,3 % |
| Total sugars L | 16,6 g | |
| Added sugars L | 16,7 g | 33 % |
| Protein L | 13,7 g | 27 % |
| Vitamin A L | 2,8 µg | 0,3 % |
| Vitamin C L | 1,2 mg | 1 % |
| Vitamin D L | 2,5 µg | 12 % |
| Vitamin E L | 1,3 mg | 8 % |
| Thiamin (B1) L | 0,14 mg | 12 % |
| Riboflavin (B2) L | 0,054 mg | 4 % |
| Niacin (B3) L | 5,5 mg | 34 % |
| Pantothensyre (B5) L | 0,63 mg | 13 % |
| Vitamin B6 L | 0,39 mg | 23 % |
| Folat (B9) L | 13,9 µg | 3 % |
| Vitamin B12 L | 2,6 µg | 110 % |
| Calcium L | 33 mg | 3 % |
| Jern L | 0,38 mg | 2 % |
| Magnesium L | 89,2 mg | 21 % |
| Phosphor L | 122 mg | 10 % |
| Kalium L | 258 mg | 5 % |
| Zink L | 0,26 mg | 2 % |
| Kobber L | 0,059 mg | 7 % |
| Mangan L | 0,054 mg | 2 % |
| Selen L | 11,9 µg | 22 % |
| Jod L | 169 µg | 113 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 28 %
- Carbohydrates 34 %
- Fat 38 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13,7 gin the lowest quarter of fisk og skaldyr (median 20,4 g)
- Fiber0,087 gbelow the median for fisk og skaldyr (median 0,1 g)
- Sugars16,6 gin the top quarter of fisk og skaldyr (median 0,4 g)
- Fat8,3 gbelow the median for fisk og skaldyr (median 11 g)
- Saturated fat1,4 gbelow the median for fisk og skaldyr (median 2 g)
- Sodium6.314 mgin the top quarter of fisk og skaldyr (median 913 mg)
- Protein per 100 kcal7 gprotein density, useful for comparing foods with different calorie levels
- Water45 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 0 g |
|---|
Carotenoids (1)
| Betacaroten L | 0,003 µg |
|---|
Other components (2)
| Vand L | 45 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Movenpick
- Barcode
- 7611521042214
- Label serving
- serving
- Category
- Røget fisk
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
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|---|---|---|---|---|
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| 2 smoked haddock fishcakes Asda | 191 | 10 g | 19 g | 7,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Coho Wildlachs?
100 g of Coho Wildlachs has 196 kcal.
Is Coho Wildlachs high in protein?
Coho Wildlachs contains 13,7 g of protein per 100 g (27 % of the 50 g Daily Value). About 28 % of its calories come from protein. Compared with other fisk og skaldyr, that is in the lowest quarter (median 20,4 g).
How many carbs are in Coho Wildlachs?
Coho Wildlachs has 16,6 g of total carbohydrates per 100 g, including 0,087 g of fiber and 16,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Coho Wildlachs?
Coho Wildlachs contains 8,3 g of fat per 100 g, of which 1,4 g is saturated (7 % of the Daily Value).
What vitamins and minerals does Coho Wildlachs contain?
Per 100 g, the most notable amounts relative to the Daily Value are jod (113 % DV), Vitamin B12 (110 % DV), Niacin (B3) (34 % DV), Vitamin B6 (23 % DV) and selen (22 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Coho Wildlachs?
100 g contains 6.314 mg of sodium, 275 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 19. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7611521042214. License: ODbL 1.0 (Open Food Facts). Source record dated 19. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.