Saumon Bio
Packaged product Fisk og skaldyr Atlantic Stream
Saumon Bio contains 195 kcal per 100 g. A serving, 100 g (100 g) provides about 195 kcal.
Roughly 52 % of its calories come from fat, with 48 % from protein and 0,2 % from carbohydrates (estimated with general energy factors).
That is close to the median for fisk og skaldyr on FoodFactly (190 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 195 kcal | |
| Total fat L | 11,4 g | 15 % |
| Saturated fat L | 2,5 g | 13 % |
| Sodium L | 1.040 mg | 45 % |
| Total carbohydrates L | 0,1 g | 0 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0,1 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 23,4 g | 47 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 48 %
- Carbohydrates 0,2 %
- Fat 52 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein23,4 gin the top quarter of fisk og skaldyr (median 20,4 g)
- Fiber0 gin the lowest quarter of fisk og skaldyr (median 0,1 g)
- Sugars0,1 gbelow the median for fisk og skaldyr (median 0,4 g)
- Fat11,4 gabove the median for fisk og skaldyr (median 11 g)
- Saturated fat2,5 gabove the median for fisk og skaldyr (median 2 g)
- Sodium1.040 mgabove the median for fisk og skaldyr (median 913 mg)
- Protein per 100 kcal12 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Atlantic Stream
- Barcode
- 5099305001350
- Quantity
- 100 g
- Label serving
- 100 g
- Category
- Røget fisk
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
Saumon/Lachs/Salmone(*), (salmo salar), (97%) (*) issu de l'agriculture biologique Attention: Peut contenir des arêtes. Allergène / Poisson
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| The Best Smoked Haddock Fishcakes Morrisons | 194 | 10,1 g | 15,6 g | 9,9 g |
| Coho Wildlachs Movenpick | 196 | 13,7 g | 16,6 g | 8,3 g |
| Smoked trout Coles | 196 | 22,2 g | 3 g | 10,6 g |
| 2 smoked haddock fishcakes Asda | 191 | 10 g | 19 g | 7,6 g |
| Read To Eat Salmon Asda es | 200 | 22 g | 0,5 g | 12 g |
| Salmone affumicato La Nef | 200 | 19,9 g | 0,3 g | 13,2 g |
| Salmone norvegese affumicato La Nef | 200 | 19,9 g | 0,3 g | 13,2 g |
| Salmone affumicato norvegese La Nef | 200 | 19,9 g | 0,3 g | 13,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Saumon Bio?
100 g of Saumon Bio has 195 kcal. Serving, 100 g (100 g): about 195 kcal.
Is Saumon Bio high in protein?
Saumon Bio contains 23,4 g of protein per 100 g (47 % of the 50 g Daily Value), or 23,4 g in serving, 100 g (100 g). About 48 % of its calories come from protein. Compared with other fisk og skaldyr, that is among the highest quarter (median 20,4 g).
How many carbs are in Saumon Bio?
Saumon Bio has 0,1 g of total carbohydrates per 100 g, including 0 g of fiber and 0,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Saumon Bio?
Saumon Bio contains 11,4 g of fat per 100 g, of which 2,5 g is saturated (13 % of the Daily Value).
How much sodium is in Saumon Bio?
100 g contains 1.040 mg of sodium, 45 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 13. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5099305001350. License: ODbL 1.0 (Open Food Facts). Source record dated 13. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.