How many calories are in Coho Wildlachs?

100 g of Coho Wildlachs has 196 kcal.

Is Coho Wildlachs high in protein?

Coho Wildlachs contains 13.7 g of protein per 100 g (27% of the 50 g Daily Value). About 28% of its calories come from protein. Compared with other fish and seafood, that is in the lowest quarter (median 20.4 g).

How many carbs are in Coho Wildlachs?

Coho Wildlachs has 16.6 g of total carbohydrates per 100 g, including 0.087 g of fiber and 16.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Coho Wildlachs?

Coho Wildlachs contains 8.3 g of fat per 100 g, of which 1.4 g is saturated (7% of the Daily Value).

What vitamins and minerals does Coho Wildlachs contain?

Per 100 g, the most notable amounts relative to the Daily Value are iodine (113% DV), Vitamin B12 (110% DV), Niacin (B3) (34% DV), Vitamin B6 (23% DV) and selenium (22% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Coho Wildlachs?

100 g contains 6,314 mg of sodium, 275% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 19, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Coho Wildlachs

Packaged product Fish and Seafood Movenpick

Coho Wildlachs contains 196 kcal per 100 g.

Roughly 38% of its calories come from fat, with 34% from carbohydrates and 28% from protein (estimated with general energy factors).

That is close to the median for fish and seafood on FoodFactly (190 kcal per 100 g).

100 g provides 113% of the Daily Value for iodine, 110% of the Daily Value for Vitamin B12 and 34% of the Daily Value for Niacin (B3).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

196kcal per 100 g

13.7 gprotein

16.6 gcarbohydrates

8.3 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	196 kcal
Total fat L	8.3 g	11%
Saturated fat L	1.4 g	7%
Cholesterol L	35.7 mg	12%
Sodium L	6,314 mg	275%
Total carbohydrates L	16.6 g	6%
Dietary fiber L	0.087 g	0.3%
Total sugars L	16.6 g
Added sugars L	16.7 g	33%
Protein L	13.7 g	27%
Vitamin A L	2.8 µg	0.3%
Vitamin C L	1.2 mg	1%
Vitamin D L	2.5 µg	12%
Vitamin E L	1.3 mg	8%
Thiamin (B1) L	0.14 mg	12%
Riboflavin (B2) L	0.054 mg	4%
Niacin (B3) L	5.5 mg	34%
Pantothenic acid (B5) L	0.63 mg	13%
Vitamin B6 L	0.39 mg	23%
Folate (B9) L	13.9 µg	3%
Vitamin B12 L	2.6 µg	110%
Calcium L	33 mg	3%
Iron L	0.38 mg	2%
Magnesium L	89.2 mg	21%
Phosphorus L	122 mg	10%
Potassium L	258 mg	5%
Zinc L	0.26 mg	2%
Copper L	0.059 mg	7%
Manganese L	0.054 mg	2%
Selenium L	11.9 µg	22%
Iodine L	169 µg	113%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 28%
Carbohydrates 34%
Fat 38%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein13.7 gin the lowest quarter of fish and seafood (median 20.4 g)
Fiber0.087 gbelow the median for fish and seafood (median 0.1 g)
Sugars16.6 gin the top quarter of fish and seafood (median 0.4 g)
Fat8.3 gbelow the median for fish and seafood (median 11 g)
Saturated fat1.4 gbelow the median for fish and seafood (median 2 g)
Sodium6,314 mgin the top quarter of fish and seafood (median 920 mg)
Protein per 100 kcal7 gprotein density, useful for comparing foods with different calorie levels
Water45 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	0 g

Carotenoids (1)

Beta-carotene L	0.003 µg

Other components (2)

Water L	45 g
Alcohol L	0 g

Product details

Brand: Movenpick
Barcode: 7611521042214
Label serving: serving
Category: Smoked fishes
Nutri-Score: E as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

saumon sauvage du Pacifique (Oncorhynchus kisutch), sel marin, sucre

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Salt Sugar

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 7611521042214. License: ODbL 1.0 (Open Food Facts). Source record dated March 19, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.