Coeurs de laitue
Packaged product Grønsager Netto
Coeurs de laitue contains 20 kcal per 100 g.
Roughly 45 % of its calories come from carbohydrates, with 28 % from protein and 27 % from fat (estimated with general energy factors).
That is close to the median for grønsager on FoodFactly (22 kcal per 100 g).
100 g provides 17 % of the Daily Value for mangan, 13 % of the Daily Value for Vitamin C and 11 % of the Daily Value for Folat (B9).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 20 kcal | |
| Total fat L | 0,5 g | 0,6 % |
| Saturated fat L | 0,4 g | 2 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 1,9 g | 0,7 % |
| Dietary fiber L | 1,3 g | 5 % |
| Total sugars L | 1,2 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 1,2 g | 2 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 11,8 mg | 13 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 0,18 mg | 1 % |
| Thiamin (B1) L | 0,067 mg | 6 % |
| Riboflavin (B2) L | 0,077 mg | 6 % |
| Niacin (B3) L | 0,36 mg | 2 % |
| Pantothensyre (B5) L | 0,14 mg | 3 % |
| Vitamin B6 L | 0,09 mg | 5 % |
| Folat (B9) L | 43,5 µg | 11 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 64,6 mg | 5 % |
| Jern L | 0,98 mg | 5 % |
| Magnesium L | 14,9 mg | 4 % |
| Phosphor L | 29,5 mg | 2 % |
| Kalium L | 200 mg | 4 % |
| Zink L | 0,2 mg | 2 % |
| Kobber L | 0,036 mg | 4 % |
| Mangan L | 0,4 mg | 17 % |
| Selen L | 2,3 µg | 4 % |
| Jod L | 1,2 µg | 0,8 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 28 %
- Carbohydrates 45 %
- Fat 27 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,2 gbelow the median for grønsager (median 1,4 g)
- Fiber1,3 gbelow the median for grønsager (median 1,6 g)
- Sugars1,2 gbelow the median for grønsager (median 1,6 g)
- Saturated fat0,4 gabove the median for grønsager (median 0,1 g)
- Sodium0 mgin the lowest quarter of grønsager (median 38,3 mg)
- Protein per 100 kcal6 gprotein density, useful for comparing foods with different calorie levels
- Water95,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 0 g |
|---|
Carotenoids (1)
| Betacaroten L | 3.640 µg |
|---|
Other components (2)
| Vand L | 95,3 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Netto
- Barcode
- 3250390795759
- Category
- Hoved- og pluksalat
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Laitue.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Coeurs de laitue?
100 g of Coeurs de laitue has 20 kcal.
How much protein is in Coeurs de laitue?
Coeurs de laitue contains 1,2 g of protein per 100 g (2 % of the 50 g Daily Value). About 28 % of its calories come from protein. Compared with other grønsager, that is below the median (median 1,4 g).
How many carbs are in Coeurs de laitue?
Coeurs de laitue has 1,9 g of total carbohydrates per 100 g, including 1,3 g of fiber and 1,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Coeurs de laitue?
Coeurs de laitue contains 0,5 g of fat per 100 g, of which 0,4 g is saturated (2 % of the Daily Value).
What vitamins and minerals does Coeurs de laitue contain?
Per 100 g, the most notable amounts relative to the Daily Value are mangan (17 % DV), Vitamin C (13 % DV) and Folat (B9) (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Coeurs de laitue?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 13. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3250390795759. License: ODbL 1.0 (Open Food Facts). Source record dated 13. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.