Coctel crakys
Packaged product Nødder og frø Carrefour
Coctel crakys contains 438 kcal per 100 g.
Roughly 65 % of its calories come from carbohydrates, with 26 % from fat and 9 % from protein (estimated with general energy factors).
That is less energy than the typical item in nødder og frø on FoodFactly, where the median is 604 kcal per 100 g across 1.501 products.
100 g provides 71 % of the Daily Value for mangan, 32 % of the Daily Value for kobber and 23 % of the Daily Value for selen.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 438 kcal | |
| Total fat L | 12,1 g | 16 % |
| Saturated fat L | 1,9 g | 10 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 600 mg | 26 % |
| Total carbohydrates L | 68,2 g | 25 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 16,8 g | |
| Added sugars L | 7,1 g | 14 % |
| Protein L | 9,7 g | 19 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0,19 mg | 0,2 % |
| Vitamin D L | 0,068 µg | 0,3 % |
| Vitamin E L | 1 mg | 7 % |
| Thiamin (B1) L | 0,24 mg | 20 % |
| Riboflavin (B2) L | 0,01 mg | 0,8 % |
| Niacin (B3) L | 2,6 mg | 16 % |
| Pantothensyre (B5) L | 0,67 mg | 13 % |
| Vitamin B6 L | 0,17 mg | 10 % |
| Folat (B9) L | 35 µg | 9 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 34,3 mg | 3 % |
| Jern L | 1,8 mg | 10 % |
| Magnesium L | 88,2 mg | 21 % |
| Phosphor L | 228 mg | 18 % |
| Kalium L | 331 mg | 7 % |
| Zink L | 1,9 mg | 17 % |
| Kobber L | 0,28 mg | 32 % |
| Mangan L | 1,6 mg | 71 % |
| Selen L | 12,9 µg | 23 % |
| Jod L | 7,7 µg | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 65 %
- Fat 26 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9,7 gin the lowest quarter of nødder og frø (median 17,9 g)
- Fiber0 gin the lowest quarter of nødder og frø (median 7,1 g)
- Sugars16,8 gin the top quarter of nødder og frø (median 4,8 g)
- Fat12,1 gin the lowest quarter of nødder og frø (median 50 g)
- Saturated fat1,9 gin the lowest quarter of nødder og frø (median 6 g)
- Sodium600 mgin the top quarter of nødder og frø (median 84 mg)
- Protein per 100 kcal2,2 gprotein density, useful for comparing foods with different calorie levels
- Water9,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 45,4 g |
|---|
Carotenoids (1)
| Betacaroten L | 3,2 µg |
|---|
Other components (2)
| Vand L | 9,1 g |
|---|---|
| Alkohol L | 0 g |
Product details
Ingredients
Harina de trigo, cacahuete, arroz, azucar, almidon de maiz y/o tapioca, sirope de maiz y/o glucosa, sesamo, E-503, soja, maltodextrina, almidón de patata, algas secas, extracto de levadura, chile y colorantes E-100, E-141ii, E-150a, E-160b y E-160c
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: HvedemelJordnødderRisSukkerGær
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Coctel crakys?
100 g of Coctel crakys has 438 kcal.
How much protein is in Coctel crakys?
Coctel crakys contains 9,7 g of protein per 100 g (19 % of the 50 g Daily Value). About 9 % of its calories come from protein. Compared with other nødder og frø, that is in the lowest quarter (median 17,9 g).
How many carbs are in Coctel crakys?
Coctel crakys has 68,2 g of total carbohydrates per 100 g, including 0 g of fiber and 16,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Coctel crakys?
Coctel crakys contains 12,1 g of fat per 100 g, of which 1,9 g is saturated (10 % of the Daily Value).
What vitamins and minerals does Coctel crakys contain?
Per 100 g, the most notable amounts relative to the Daily Value are mangan (71 % DV), kobber (32 % DV), selen (23 % DV), magnesium (21 % DV) and Thiamin (B1) (20 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Coctel crakys?
100 g contains 600 mg of sodium, 26 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8431876274103. License: ODbL 1.0 (Open Food Facts). Source record dated 27. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.